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Nutritional Facts: Cinnamon French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
3 tablespoons (23g)
cinnamon
1/2 teaspoon (2g)
vanilla
2 tablespoons (25g)
sugar
2 tablespoons (28g)
brown sugar
3/4 cup (183g)
milk
1/4 lb (114g)
salted butter
12 slices (300g)
white bread
Total 1 serving
Alanine (g) 1.5 0.0 n/a n/a n/a 0.2 0.0 0.8 3 1
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.6 0.0 n/a n/a n/a 0.2 0.0 0.8 3 1
Ash (g) 2.1 0.8 0.0 0.0 0.1 1.3 2.4 6.1 13 3
Aspartic acid (g) 2.7 0.1 n/a n/a n/a 0.5 0.1 1.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 112.0 234.5 0.2 0.3 22.9 217.8 27.2 453.0 1,068 267
Calories 286.0 57.8 6.0 97.5 104.9 117.1 813.8 798.0 2,281 570
Calories (kj) 1,198.0 242.2 25.3 407.7 438.8 490.4 3,403.9 3,339.0 9,545 2,386
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 1.4 18.9 0.3 25.2 27.1 8.5 0.1 151.8 233 58
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 25.6 244.0 0.0 1,014 253
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Cystine (g) 0.5 0.0 n/a n/a n/a 0.1 0.0 0.5 1 0
Dietary Fiber (g) 0.0 12.4 0.0 0.0 0.0 0.0 0.0 7.2 20 5
Folate (mcg) 94.0 1.4 0.0 0.0 0.3 9.2 3.4 333.0 441 110
Folate, DFE (mcg) 94.0 1.4 0.0 0.0 0.3 9.2 3.4 513.0 621 155
Folate, food (mcg) 94.0 1.4 0.0 0.0 0.3 9.2 3.4 75.0 183 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258.0 258 65
Fructose (g) 0.0 0.3 n/a 0.0 0.3 n/a n/a 5.5 6 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 0.2 n/a 0.0 0.4 n/a n/a 4.1 5 1
Glutamic acid (g) 3.3 0.1 n/a n/a n/a 1.3 0.2 7.4 12 3
Glycine (g) 0.9 0.0 n/a n/a n/a 0.1 0.0 0.8 2 0
Histidine (g) 0.6 0.0 n/a n/a n/a 0.2 0.0 0.5 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 1.9 0.0 0.0 0.2 0.1 0.0 11.2 17 4
Isoleucine (g) 1.3 0.0 n/a n/a n/a 0.4 0.1 0.9 3 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.2 0.1 n/a n/a n/a 0.6 0.1 1.6 5 1
Lysine (g) 1.8 0.1 n/a n/a n/a 0.5 0.1 0.6 3 1
Magnesium (mg) 24.0 14.0 0.3 0.0 2.5 23.8 2.3 69.0 136 34
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.3 3 1
Manganese (mg) 0.1 4.1 0.0 0.0 0.0 0.0 0.0 1.4 6 1
Methionine (g) 0.8 0.0 n/a n/a n/a 0.2 0.0 0.4 1 0
Monounsaturated Fat (g) 7.3 0.1 0.0 0.0 0.0 1.9 23.9 2.0 35 9
Niacin (mg) 0.2 0.3 0.0 0.0 0.0 0.2 0.0 13.2 14 3
Pantothenic acid (mg) 3.1 0.1 0.0 0.0 0.0 0.6 0.1 0.6 4 1
Phenylalanine (g) 1.4 0.0 n/a n/a n/a 0.3 0.0 1.1 3 1
Phosphorus (mg) 396.0 15.0 0.1 0.0 1.1 170.2 27.2 297.0 907 227
Phytosterols n/a 6.1 n/a n/a n/a 0.0 n/a 0.0 6 2
Polyunsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.2 3.5 4.1 12 3
Potassium (mg) 276.0 100.9 3.1 0.5 36.7 276.3 27.2 300.0 1,021 255
Proline (g) 1.0 0.1 n/a n/a n/a 0.6 0.1 2.5 4 1
Protein (g) 25.1 0.9 0.0 0.0 0.0 6.0 1.0 22.9 56 14
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 56.7 761.6 0.0 1,138 285
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.3 0.0 1.0 2 1
Saturated Fat (g) 6.3 0.1 0.0 0.0 0.0 4.2 58.3 2.2 71 18
Selenium (mcg) 61.4 0.7 0.0 0.2 0.3 3.7 1.1 51.9 119 30
Serine (g) 1.9 0.0 n/a n/a n/a 0.3 0.1 1.1 3 1
Sodium (mg) 284.0 2.3 0.2 0.3 7.7 89.7 810.4 1,533.0 2,728 682
Starch n/a n/a n/a n/a n/a n/a n/a 121.8 122 30
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.0 n/a 25.1 26.1 n/a n/a 0.0 51 13
Sugar (g) 0.7 0.5 0.3 25.1 26.8 n/a 0.1 12.9 66 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.4 2 0
Threonine (g) 1.1 0.0 n/a n/a n/a 0.3 0.0 0.7 2 1
Tocopherol, alpha (mg) 2.1 0.5 0.0 0.0 0.0 n/a 2.6 0.7 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 2.4 n/a n/a n/a n/a 0.0 n/a 3 1
Total Fat (g) 19.0 0.3 0.0 0.0 0.0 6.7 92.1 9.9 128 32
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a 3.4 n/a 3 1
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a 3.7 n/a 4 1
Tryptophan (g) 0.3 0.0 n/a n/a n/a 0.1 0.0 0.3 1 0
Tyrosine (g) 1.0 0.0 n/a n/a n/a 0.3 0.0 0.7 2 1
Valine (g) 1.7 0.1 n/a n/a n/a 0.4 0.1 1.0 3 1
Vitamin A, IU (IU) 1,080.0 69.0 0.0 0.0 0.0 252.5 2,836.4 0.0 4,238 1,059
Vitamin A, RAE (mcg) 320.0 3.5 0.0 0.0 0.0 60.4 776.3 0.0 1,160 290
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.7 0.2 0.0 3 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 2.7 0.0 0.0 4 1
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 n/a 68.1 0.0 232 58
Water (g) 152.3 2.5 1.1 0.0 0.4 160.5 18.0 109.3 444 111
Zinc (mg) 2.6 0.4 0.0 0.0 0.0 0.7 0.1 2.2 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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