Nutritional Facts: Sara's Feta Walnut Tuna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
tuna
1 tablespoon (0g)
mayonnaise
1 tablespoon (14g)
feta cheese
2 tablespoons (14g)
walnuts
Total 1 serving
Alanine (g) 2.4 n/a 0.1 0.1 3 3
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.4 n/a 0.1 0.3 3 3
Ash (g) 2.0 n/a 0.7 0.3 3 3
Aspartic acid (g) 4.1 n/a 0.1 0.3 4 4
Beta-sitosterol n/a n/a n/a 9.2 9 9
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.6 n/a 70.0 14.1 98 98
Calories 244.8 n/a 37.5 94.2 376 376
Calories (kj) 1,023.4 n/a 156.6 394.3 1,574 1,574
Campesterol n/a n/a n/a 1.0 1 1
Carbohydrates (g) 0.0 n/a 0.6 2.0 3 3
Cholesterol (mg) 64.6 n/a 12.6 0.0 77 77
Copper (mg) 0.1 n/a 0.0 0.2 0 0
Cystine (g) 0.4 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 1.0 1 1
Folate (mcg) 3.4 n/a 4.5 14.1 22 22
Folate, DFE (mcg) 3.4 n/a 4.5 14.1 22 22
Folate, food (mcg) 3.4 n/a 4.5 14.1 22 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0 0
Glutamic acid (g) 5.9 n/a 0.3 0.4 7 7
Glycine (g) 1.9 n/a 0.0 0.1 2 2
Histidine (g) 1.2 n/a 0.1 0.1 1 1
Iron (mg) 1.7 n/a 0.1 0.4 2 2
Isoleucine (g) 1.8 n/a 0.1 0.1 2 2
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 3.2 n/a 0.2 0.2 4 4
Lysine (g) 3.6 n/a 0.2 0.1 4 4
Magnesium (mg) 85.0 n/a 2.7 22.8 110 110
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.5 1 1
Methionine (g) 1.2 n/a 0.1 0.0 1 1
Monounsaturated Fat (g) 2.7 n/a 0.7 1.3 5 5
Niacin (mg) 14.7 n/a 0.1 0.2 15 15
Pantothenic acid (mg) 1.8 n/a 0.1 0.1 2 2
Phenylalanine (g) 1.5 n/a 0.1 0.1 2 2
Phosphorus (mg) 431.8 n/a 47.9 49.8 529 529
Phytosterols n/a n/a n/a 10.4 10 10
Polyunsaturated Fat (g) 2.4 n/a 0.1 6.8 9 9
Potassium (mg) 428.4 n/a 8.8 63.5 501 501
Proline (g) 1.4 n/a 0.2 0.1 2 2
Protein (g) 39.7 n/a 2.0 2.2 44 44
Retinol (mcg) 1,113.5 n/a 17.8 0.0 1,131 1,131
Riboflavin (mg) 0.4 n/a 0.1 0.0 1 1
Saturated Fat (g) 2.1 n/a 2.1 0.9 5 5
Selenium (mcg) 62.0 n/a 2.1 0.7 65 65
Serine (g) 1.6 n/a 0.2 0.1 2 2
Sodium (mg) 66.3 n/a 158.5 0.3 225 225
Starch n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a 0.3 0 0
Sugar (g) 0.0 n/a 0.6 0.4 1 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0 0
Threonine (g) 1.7 n/a 0.1 0.1 2 2
Tocopherol, alpha (mg) 1.7 n/a 0.0 0.1 2 2
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.3 0 0
Tocopherol, gamma n/a n/a n/a 3.0 3 3
Total Fat (g) 8.3 n/a 3.0 9.4 21 21
Tryptophan (g) 0.4 n/a 0.0 0.0 0 0
Tyrosine (g) 1.3 n/a 0.1 0.1 1 1
Valine (g) 2.0 n/a 0.2 0.1 2 2
Vitamin A, IU (IU) 3,711.1 n/a 59.9 2.9 3,774 3,774
Vitamin A, RAE (mcg) 1,113.5 n/a 17.8 0.1 1,131 1,131
Vitamin B-12 (mcg) 16.0 n/a 0.2 0.0 16 16
Vitamin B-6 (mg) 0.8 n/a 0.1 0.1 1 1
Vitamin C (mg) 0.0 n/a 0.0 0.2 0 0
Vitamin D (IU) 385.9 n/a 2.3 0.0 388 388
Water (g) 115.8 n/a 7.8 0.6 124 124
Zinc (mg) 1.0 n/a 0.4 0.4 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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