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Nutritional Facts: Grilled Ham Steak With Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ham steaks
1 tablespoon (15g)
Dijon mustard
1 tablespoon (21g)
honey
1 tablespoon (20g)
apricot preserves
Total 1 serving
Alanine (g) 5.2 0.0 0.0 n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.8 0.0 0.0 n/a 6 1
Ash (g) 17.9 0.5 0.0 0.0 19 5
Aspartic acid (g) 8.4 0.1 0.0 n/a 8 2
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.2 8.7 1.3 4.0 32 8
Calories 554.4 10.1 63.8 48.4 677 169
Calories (kj) 2,317.4 41.7 267.1 202.8 2,829 707
Carbohydrates (g) 0.0 0.8 17.3 12.9 31 8
Cholesterol (mg) 204.5 0.0 0.0 0.0 204 51
Copper (mg) 0.4 0.0 0.0 0.0 0 0
Cystine (g) 1.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.5 0.0 0.1 1 0
Folate (mcg) 18.2 1.1 0.4 0.2 20 5
Folate, DFE (mcg) 18.2 1.1 0.4 0.2 20 5
Folate, food (mcg) 18.2 1.1 0.4 0.2 20 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 8.6 n/a 9 2
Galactose n/a 0.0 0.7 n/a 1 0
Glucose (dextrose) n/a 0.1 7.5 n/a 8 2
Glutamic acid (g) 14.5 0.1 0.0 n/a 15 4
Glycine (g) 4.6 0.0 0.0 n/a 5 1
Histidine (g) 3.2 0.0 0.0 n/a 3 1
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 4.5 0.2 0.1 0.1 5 1
Isoleucine (g) 3.9 0.0 0.0 n/a 4 1
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 7.1 0.0 0.0 n/a 7 2
Lysine (g) 7.5 0.0 0.0 n/a 8 2
Magnesium (mg) 86.3 7.4 0.4 0.8 95 24
Maltose n/a 0.0 0.3 n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0 0
Methionine (g) 2.3 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 8.9 0.4 0.0 0.0 9 2
Niacin (mg) 23.1 0.1 0.0 0.0 23 6
Pantothenic acid (mg) 2.8 0.0 0.0 0.0 3 1
Phenylalanine (g) 3.8 0.0 0.0 n/a 4 1
Phosphorus (mg) 1,181.4 15.9 0.8 0.6 1,199 300
Phytosterols (mg) 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.1 0.1 0.0 0.0 2 1
Potassium (mg) 1,476.8 20.7 10.9 15.4 1,524 381
Proline (g) 3.8 0.1 0.0 n/a 4 1
Protein (g) 88.9 0.7 0.1 0.1 90 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 1 0
Saturated Fat (g) 6.5 0.0 0.0 0.0 7 2
Selenium (mcg) 70.4 4.9 0.2 0.4 76 19
Serine (g) 3.6 0.0 0.0 n/a 4 1
Sodium (mg) 5,766.3 170.3 0.8 8.0 5,945 1,486
Starch n/a 0.1 n/a n/a 0 0
Sucrose n/a 0.0 0.2 n/a 0 0
Sugar n/a 0.1 17.2 8.7 26 7
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.6 0.1 0.0 0.0 4 1
Threonine (g) 4.0 0.0 0.0 n/a 4 1
Tocopherol, alpha n/a 0.1 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0 0
Total Fat (g) 19.3 0.6 0.0 0.0 20 5
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 n/a 1 0
Tyrosine (g) 2.9 0.0 0.0 n/a 3 1
Valine (g) 3.9 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 10.7 0.0 41.0 52 13
Vitamin A, RAE (mcg) 0.0 0.6 0.0 2.8 3 1
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 2 0
Vitamin C (mg) 146.8 0.2 0.1 1.8 149 37
Vitamin D n/a 0.0 0.0 0.0 0 0
Water (g) 328.3 12.4 3.6 6.9 351 88
Zinc (mg) 9.2 0.1 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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