Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (61g) cornmeal |
1/2 cup (61g) cornmeal |
1 cup (125g) flour |
2 teaspoons (9g) baking powder |
1 tablespoon (13g) sugar |
1 teaspoon (6g) salt |
1 cup (245g) buttermilk |
1/2 teaspoon (2g) baking soda |
2 (100g) eggs |
1/2 cup (114g) butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | 0.8 | 0.0 | 2 | 0 |
| Ash (g) | 0.7 | 0.7 | 0.6 | 6.6 | 0.0 | 6.0 | 2.2 | 0.8 | 1.1 | 2.4 | 21 | 2 |
| Aspartic acid (g) | 0.3 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.6 | n/a | 1.3 | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.7 | 3.7 | 18.8 | 677.5 | 0.1 | 1.4 | 284.2 | 0.0 | 56.0 | 27.2 | 1,073 | 119 |
| Calories | 220.8 | 220.8 | 455.0 | 4.7 | 48.8 | 0.0 | 98.0 | 0.0 | 143.0 | 813.8 | 2,005 | 223 |
| Calories (kj) | 924.2 | 924.2 | 1,903.8 | 19.6 | 203.9 | 0.0 | 414.1 | 0.0 | 599.0 | 3,403.9 | 8,392 | 932 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 46.9 | 46.9 | 95.4 | 2.2 | 12.6 | 0.0 | 11.7 | 0.0 | 0.7 | 0.1 | 217 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 372.0 | 244.0 | 626 | 70 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.5 | 4.5 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Folate (mcg) | 15.3 | 15.3 | 228.8 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 47.0 | 3.4 | 322 | 36 |
| Folate, DFE (mcg) | 15.3 | 15.3 | 363.8 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 47.0 | 3.4 | 457 | 51 |
| Folate, food (mcg) | 15.3 | 15.3 | 36.3 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 47.0 | 3.4 | 129 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 21 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.9 | 0.9 | 4.3 | n/a | n/a | 0.0 | 1.6 | n/a | 1.7 | 0.2 | 10 | 1 |
| Glycine (g) | 0.2 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 1 | 0 |
| Iron (mg) | 2.1 | 2.1 | 5.8 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.5 | n/a | 0.7 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.6 | 0.9 | n/a | n/a | 0.0 | 0.8 | n/a | 1.1 | 0.1 | 4 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.7 | n/a | 0.9 | 0.1 | 2 | 0 |
| Magnesium (mg) | 77.5 | 77.5 | 27.5 | 3.6 | 0.0 | 0.1 | 27.0 | 0.0 | 12.0 | 2.3 | 227 | 25 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.7 | 23.9 | 29 | 3 |
| Niacin (mg) | 2.2 | 2.2 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.5 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.4 | n/a | 0.7 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 147.0 | 147.0 | 135.0 | 912.5 | 0.0 | 0.0 | 218.1 | 0.0 | 198.0 | 27.2 | 1,785 | 198 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 3.5 | 8 | 1 |
| Potassium (mg) | 175.1 | 175.1 | 133.8 | 0.5 | 0.3 | 0.5 | 370.0 | 0.0 | 138.0 | 27.2 | 1,020 | 113 |
| Proline (g) | 0.4 | 0.4 | 1.5 | n/a | n/a | 0.0 | 0.8 | n/a | 0.5 | 0.1 | 4 | 0 |
| Protein (g) | 5.0 | 5.0 | 12.9 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 12.6 | 1.0 | 44 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 160.0 | 761.6 | 953 | 106 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 3.1 | 58.3 | 64 | 7 |
| Selenium (mcg) | 9.5 | 9.5 | 42.4 | 0.0 | 0.1 | 0.0 | 4.9 | 0.0 | 30.7 | 1.1 | 98 | 11 |
| Serine (g) | 0.2 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.4 | n/a | 1.0 | 0.1 | 3 | 0 |
| Sodium (mg) | 21.4 | 21.4 | 2.5 | 726.2 | 0.1 | 2,325.5 | 257.3 | 629.3 | 142.0 | 810.4 | 4,936 | 548 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | 0.0 | n/a | 13 | 1 |
| Sugar (g) | 0.4 | 0.4 | 0.3 | 0.0 | 12.6 | 0.0 | 11.7 | 0.0 | 0.4 | 0.1 | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | 0.6 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 2.6 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 1.1 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 3 | 0 |
| Total Fat (g) | 2.2 | 2.2 | 1.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 9.5 | 92.1 | 109 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 2 | 0 |
| Valine (g) | 0.3 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.6 | n/a | 0.9 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 130.5 | 130.5 | 0.0 | 0.0 | 0.0 | 0.0 | 115.2 | 0.0 | 540.0 | 2,836.4 | 3,753 | 417 |
| Vitamin A, RAE (mcg) | 6.7 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 0.0 | 160.0 | 776.3 | 984 | 109 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 82.0 | 68.1 | 153 | 17 |
| Water (g) | 6.3 | 6.3 | 14.9 | 0.4 | 0.0 | 0.0 | 220.8 | 0.0 | 76.2 | 18.0 | 343 | 38 |
| Zinc (mg) | 1.1 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.3 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.