Nutritional Facts: Quick and Easy Pumpkin Crunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (822g)
pumpkin pie filling
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1 cup (200g)
sugar
18 1/4 ounces (518g)
yellow cake mix
1 cup (227g)
butter
1 to taste (0g)
cinnamon
Total 1 serving
Alanine (g) 0.3 0.7 n/a n/a 0.7 0.1 n/a 2 0
Alcohol n/a 0.0 1.4 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.5 0.8 n/a n/a 0.8 0.1 n/a 2 0
Ash (g) 7.5 1.1 0.0 0.0 11.9 4.8 n/a 25 4
Aspartic acid (g) 0.9 1.3 n/a n/a 1.1 0.1 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 304.2 56.0 0.5 2.0 699.7 54.5 n/a 1,117 186
Calories 855.1 143.0 12.1 774.0 2,239.1 1,627.6 n/a 5,651 942
Calories (kj) 3,576.6 599.0 50.6 3,236.0 9,365.7 6,807.7 n/a 23,636 3,939
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 217.0 0.7 0.5 200.0 404.8 0.1 n/a 823 137
Cholesterol (mg) 0.0 372.0 0.0 0.0 10.4 488.1 n/a 870 145
Copper (mg) 0.6 0.1 0.0 0.0 0.4 0.0 n/a 1 0
Cystine (g) 0.0 0.3 n/a n/a 0.4 0.0 n/a 1 0
Dietary Fiber (g) 68.2 0.0 0.0 0.0 5.7 0.0 n/a 74 12
Folate (mcg) 287.8 47.0 0.0 0.0 539.0 6.8 n/a 881 147
Folate, DFE (mcg) 287.8 47.0 0.0 0.0 886.3 6.8 n/a 1,228 205
Folate, food (mcg) 287.8 47.0 0.0 0.0 46.6 6.8 n/a 388 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 492.4 0.0 n/a 492 82
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.6 1.7 n/a n/a 6.7 0.4 n/a 10 2
Glycine (g) 0.2 0.4 n/a n/a 0.7 0.0 n/a 1 0
Histidine (g) 0.1 0.3 n/a n/a 0.5 0.1 n/a 1 0
Iron (mg) 8.7 1.8 0.0 0.1 7.8 0.0 n/a 18 3
Isoleucine (g) 0.3 0.7 n/a n/a 1.0 0.1 n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 1.1 n/a n/a 1.7 0.2 n/a 3 1
Lysine (g) 0.5 0.9 n/a n/a 1.0 0.2 n/a 3 0
Magnesium (mg) 131.6 12.0 0.5 0.0 51.8 4.5 n/a 200 33
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.3 0.0 0.0 0.0 1.0 0.0 n/a 4 1
Methionine (g) 0.1 0.4 n/a n/a 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 3.7 0.0 0.0 25.2 47.7 n/a 77 13
Niacin (mg) 3.1 0.1 0.0 0.0 9.2 0.1 n/a 12 2
Pantothenic acid (mg) 9.3 1.5 0.0 0.0 1.9 0.2 n/a 13 2
Phenylalanine (g) 0.3 0.7 n/a n/a 1.1 0.1 n/a 2 0
Phosphorus (mg) 370.0 198.0 0.3 0.0 1,606.7 54.5 n/a 2,229 372
Polyunsaturated Fat (g) 0.1 1.9 0.0 0.0 22.7 6.9 n/a 32 5
Potassium (mg) 1,134.6 138.0 6.2 4.0 425.0 54.5 n/a 1,762 294
Proline (g) 0.2 0.5 n/a n/a 2.4 0.2 n/a 3 1
Protein (g) 9.0 12.6 0.0 0.0 22.8 1.9 n/a 46 8
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 1,523.2 n/a 1,683 281
Riboflavin (mg) 1.0 0.5 0.0 0.0 1.0 0.1 n/a 3 0
Saturated Fat (g) 0.5 3.1 0.0 0.0 9.0 116.6 n/a 129 22
Selenium (mcg) 9.0 30.7 0.0 1.2 15.5 2.3 n/a 59 10
Serine (g) 0.4 1.0 n/a n/a 1.2 0.1 n/a 3 0
Sodium (mg) 1,710.2 142.0 0.4 2.0 3,405.2 1,620.8 n/a 6,881 1,147
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 199.6 n/a n/a n/a 200 33
Sugar n/a 0.4 0.5 199.6 224.6 0.1 n/a 425 71
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 1.0 0.0 n/a 1 0
Threonine (g) 0.3 0.6 n/a n/a 0.7 0.1 n/a 2 0
Tocopherol, alpha n/a 1.1 0.0 0.0 4.8 5.3 n/a 11 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.1 9.5 0.0 0.0 60.1 184.1 n/a 255 42
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 6.8 n/a 7 1
TransFatty acids n/a 0.0 n/a n/a n/a 7.4 n/a 7 1
Tryptophan (g) 0.1 0.2 n/a n/a 0.3 0.0 n/a 1 0
Tyrosine (g) 0.4 0.5 n/a n/a 0.7 0.1 n/a 2 0
Valine (g) 0.3 0.9 n/a n/a 1.1 0.1 n/a 2 0
Vitamin A, IU (IU) 68,226.8 540.0 0.0 0.0 5.2 5,672.7 n/a 74,445 12,407
Vitamin A, RAE (mcg) 3,412.2 160.0 0.0 0.0 0.0 1,552.7 n/a 5,125 854
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.5 0.4 n/a 2 0
Vitamin B-6 (mg) 1.3 0.2 0.0 0.0 0.4 0.0 n/a 2 0
Vitamin C (mg) 28.8 0.0 0.0 0.0 1.0 0.0 n/a 30 5
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 136.2 n/a 218 36
Water (g) 587.8 76.2 2.2 0.0 19.2 36.0 n/a 721 120
Zinc (mg) 2.2 1.3 0.0 0.0 1.4 0.2 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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