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Nutritional Facts: Heart Stopping Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bacon
1 small (74g)
red bell peppers
1 small (74g)
green bell peppers
1 medium (110g)
onions
2 teaspoons (4g)
fresh ginger
2 tablespoons (36g)
soy sauce
1/2 teaspoon (2g)
sesame oil
2 cups (390g)
medium-grain white rice
4 (200g)
eggs
Total 1 serving
Alanine (g) 3.4 0.0 0.0 0.0 0.0 0.2 0.0 1.5 1.5 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.4 0.0 0.0 0.1 0.0 0.1 0.0 2.1 1.6 8 1
Ash (g) 11.4 0.3 0.3 0.4 0.0 6.4 0.0 2.3 2.1 23 4
Aspartic acid (g) 4.9 0.2 0.2 0.1 0.0 0.3 0.0 2.4 2.7 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 5.2 7.4 25.3 0.6 7.2 0.0 35.1 112.0 220 37
Calories 2,077.5 22.9 14.8 44.0 3.2 21.6 19.9 1,404.0 286.0 3,894 649
Calories (kj) 8,699.9 95.5 62.2 182.6 13.3 90.4 83.2 5,873.4 1,198.0 16,298 2,716
Carbohydrates (g) 3.0 4.5 3.4 10.3 0.7 2.0 0.0 309.4 1.4 335 56
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 1,052 175
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 2 0
Dietary Fiber (g) 0.0 1.6 1.3 1.9 0.1 0.3 0.0 5.5 0.0 11 2
Folate (mcg) 9.1 34.0 7.4 20.9 0.4 6.5 0.0 900.9 94.0 1,073 179
Folate, DFE (mcg) 9.1 34.0 7.4 20.9 0.4 6.5 0.0 1,505.4 94.0 1,678 280
Folate, food (mcg) 9.1 34.0 7.4 20.9 0.4 6.5 0.0 35.1 94.0 207 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 865.8 0.0 866 144
Fructose n/a 1.7 0.8 1.4 n/a n/a n/a n/a 0.0 4 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 0.9 2.2 n/a n/a n/a n/a 0.7 5 1
Glutamic acid (g) 7.7 0.2 0.1 0.3 0.0 0.9 0.0 5.0 3.3 18 3
Glycine (g) 3.7 0.0 0.0 0.0 0.0 0.2 0.0 1.2 0.9 6 1
Histidine (g) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.6 3 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.2 0.3 0.3 0.2 0.0 0.9 0.0 17.0 3.5 24 4
Isoleucine (g) 2.5 0.0 0.0 0.0 0.0 0.2 0.0 1.1 1.3 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 4.1 0.0 0.0 0.0 0.0 0.3 0.0 2.1 2.2 9 1
Lysine (g) 4.4 0.0 0.0 0.0 0.0 0.3 0.0 0.9 1.8 7 1
Magnesium (mg) 54.4 8.9 7.4 11.0 1.7 14.4 0.0 136.5 24.0 258 43
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.0 0.2 n/a 4.3 0.1 5 1
Methionine (g) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.8 3 0
Monounsaturated Fat (g) 90.9 0.0 0.0 0.0 0.0 0.0 0.9 0.7 7.3 100 17
Niacin (mg) 17.4 0.7 0.4 0.1 0.0 1.4 0.0 19.9 0.2 40 7
Pantothenic acid (mg) 2.4 0.2 0.1 0.1 0.0 0.1 0.0 5.2 3.1 11 2
Phenylalanine (g) 2.1 0.0 0.1 0.0 0.0 0.2 0.0 1.4 1.4 5 1
Phosphorus (mg) 852.8 19.2 14.8 31.9 1.4 46.8 0.0 421.2 396.0 1,784 297
Phytosterols n/a n/a 6.7 16.5 0.6 n/a 19.5 n/a n/a 43 7
Polyunsaturated Fat (g) 21.9 0.1 0.0 0.0 0.0 0.0 0.9 0.6 3.8 27 5
Potassium (mg) 943.5 156.1 129.5 160.6 16.6 76.3 0.0 335.4 276.0 2,094 349
Proline (g) 2.9 0.0 0.0 0.0 0.0 0.3 0.0 1.2 1.0 5 1
Protein (g) 52.6 0.7 0.6 1.2 0.1 3.8 0.0 25.8 25.1 110 18
Retinol (mcg) 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 370 62
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.9 2 0
Saturated Fat (g) 68.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 6.3 75 13
Selenium (mcg) 91.6 0.1 0.0 0.6 0.0 0.3 0.0 58.9 61.4 213 35
Serine (g) 2.0 0.0 0.0 0.0 0.0 0.2 0.0 1.4 1.9 6 1
Sodium (mg) 3,778.4 3.0 2.2 4.4 0.5 2,011.0 0.0 3.9 284.0 6,087 1,015
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 1.1 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 3.1 1.8 4.7 0.1 0.6 0.0 n/a 0.7 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 2.3 0.1 4 1
Threonine (g) 2.1 0.0 0.0 0.0 0.0 0.1 0.0 0.9 1.1 4 1
Tocopherol, alpha (mg) 1.2 1.2 0.3 0.0 0.0 0.0 0.0 0.4 2.1 5 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.4 0.1 0.0 0.0 n/a n/a n/a n/a 1.0 1 0
Total Fat (g) 204.3 0.2 0.1 0.1 0.0 0.0 2.3 2.3 19.0 228 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.3 1 0
Tyrosine (g) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.9 1.0 4 1
Valine (g) 2.8 0.0 0.0 0.0 0.0 0.2 0.0 1.6 1.7 6 1
Vitamin A, IU (IU) 167.8 2,316.9 273.8 2.2 0.0 0.0 0.0 0.0 1,080.0 3,841 640
Vitamin A, RAE (mcg) 49.9 116.2 13.3 0.0 0.0 0.0 0.0 0.0 320.0 499 83
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 5 1
Vitamin B-6 (mg) 1.0 0.2 0.2 0.1 0.0 0.1 0.0 0.6 0.3 2 0
Vitamin C (mg) 0.0 94.5 59.5 8.1 0.2 0.0 0.0 0.0 0.0 162 27
Vitamin D (IU) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 450 75
Water (g) 182.3 68.2 69.5 98.0 3.2 23.8 0.0 50.3 152.3 648 108
Zinc (mg) 5.3 0.2 0.1 0.2 0.0 0.2 0.0 4.5 2.6 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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