Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (828g) chicken pieces |
1 to taste (0g) salt and pepper |
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
2 (6g) garlic cloves |
30 ounces (850g) diced tomatoes |
6 ounces (171g) tomato paste |
1/2 cup (122g) chicken broth |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
2 cups (140g) fresh mushrooms |
1 cup (235g) dry red wine |
1 lb (456g) pasta |
Total | 1 serving | |
Alanine (g) | 9.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2.0 | 12 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 25 | 4 |
Arginine (g) | 9.7 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 12 | 2 |
Ash (g) | 6.5 | n/a | 0.0 | 0.4 | 0.1 | 4.3 | 4.8 | 1.2 | 0.1 | 0.1 | 1.2 | 0.7 | 4.0 | 23 | 4 |
Aspartic acid (g) | 13.7 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 1.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2.8 | 19 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 91.1 | n/a | 0.1 | 25.3 | 10.9 | 85.0 | 61.7 | 4.9 | 16.0 | 7.8 | 4.2 | 18.8 | 95.8 | 422 | 70 |
Calories | 1,780.2 | n/a | 119.3 | 44.0 | 8.9 | 153.1 | 140.6 | 19.5 | 2.7 | 0.8 | 30.8 | 199.9 | 1,691.8 | 4,192 | 699 |
Calories (kj) | 7,452.0 | n/a | 499.4 | 182.6 | 37.4 | 629.4 | 588.0 | 81.7 | 11.1 | 3.4 | 130.2 | 837.3 | 7,081.7 | 17,534 | 2,922 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 0.0 | n/a | 0.0 | 10.3 | 2.0 | 33.1 | 32.4 | 0.5 | 0.7 | 0.2 | 4.6 | 6.1 | 340.5 | 430 | 72 |
Cholesterol (mg) | 621.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 621 | 104 |
Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 3 | 1 |
Cystine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 3 | 1 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 10.2 | 7.0 | 0.0 | 0.4 | 0.1 | 1.4 | 0.0 | 14.6 | 36 | 6 |
Folate (mcg) | 49.7 | n/a | 0.0 | 20.9 | 0.2 | 127.6 | 20.6 | 2.4 | 2.4 | 1.1 | 23.8 | 2.4 | 1,080.7 | 1,332 | 222 |
Folate, DFE (mcg) | 49.7 | n/a | 0.0 | 20.9 | 0.2 | 127.6 | 20.6 | 2.4 | 2.4 | 1.1 | 23.8 | 2.4 | 1,783.0 | 2,034 | 339 |
Folate, food (mcg) | 49.7 | n/a | 0.0 | 20.9 | 0.2 | 127.6 | 20.6 | 2.4 | 2.4 | 1.1 | 23.8 | 2.4 | 82.1 | 333 | 56 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 999 | 166 |
Fructose | n/a | n/a | n/a | 1.4 | n/a | 11.7 | 10.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 24 | 4 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 10.6 | 9.9 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.5 | 25 | 4 |
Glutamic acid (g) | 22.5 | n/a | 0.0 | 0.3 | 0.0 | 3.7 | 3.6 | n/a | 0.0 | 0.0 | 0.5 | n/a | 21.0 | 52 | 9 |
Glycine (g) | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 13 | 2 |
Histidine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 7.5 | n/a | 0.1 | 0.2 | 0.1 | 2.3 | 5.1 | 0.3 | 0.4 | 0.3 | 0.7 | 1.1 | 15.0 | 33 | 6 |
Isoleucine (g) | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 10 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 11.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 4.5 | 16 | 3 |
Lysine (g) | 12.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 15 | 2 |
Magnesium (mg) | 165.6 | n/a | 0.0 | 11.0 | 1.5 | 93.6 | 72.0 | 1.2 | 2.7 | 2.5 | 12.6 | 28.2 | 241.7 | 633 | 105 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.9 | 9 | 2 |
Manganese (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 4.2 | 7 | 1 |
Methionine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 5 | 1 |
Monounsaturated Fat (g) | 51.7 | n/a | 9.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 63 | 10 |
Niacin (mg) | 56.3 | n/a | 0.0 | 0.1 | 0.0 | 5.1 | 5.3 | 1.7 | 0.0 | 0.0 | 5.0 | 0.5 | 32.7 | 107 | 18 |
Pantothenic acid (mg) | 7.5 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 2.0 | 13 | 2 |
Phenylalanine (g) | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3.0 | 10 | 2 |
Phosphorus (mg) | 1,217.2 | n/a | 0.0 | 31.9 | 9.2 | 204.1 | 142.3 | 36.6 | 1.5 | 1.0 | 120.4 | 54.1 | 861.8 | 2,680 | 447 |
Phytosterols | n/a | n/a | 29.8 | 16.5 | n/a | 59.5 | n/a | n/a | 2.0 | 0.4 | n/a | n/a | n/a | 108 | 18 |
Polyunsaturated Fat (g) | 26.7 | n/a | 1.4 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 32 | 5 |
Potassium (mg) | 1,564.9 | n/a | 0.1 | 160.6 | 24.1 | 2,015.7 | 1,738.3 | 104.9 | 12.6 | 9.2 | 445.2 | 298.7 | 1,016.9 | 7,391 | 1,232 |
Proline (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 7.2 | 15 | 3 |
Protein (g) | 154.0 | n/a | 0.0 | 1.2 | 0.4 | 7.5 | 7.4 | 2.5 | 0.1 | 0.1 | 4.3 | 0.2 | 59.5 | 237 | 40 |
Retinol (mcg) | 339.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 339 | 57 |
Riboflavin (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.8 | 4 | 1 |
Saturated Fat (g) | 35.7 | n/a | 1.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 40 | 7 |
Selenium (mcg) | 119.2 | n/a | 0.0 | 0.6 | 0.9 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 13.0 | 0.5 | 288.2 | 431 | 72 |
Serine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.8 | 9 | 1 |
Sodium (mg) | 579.6 | n/a | 0.3 | 4.4 | 1.0 | 42.5 | 1,354.3 | 373.3 | 0.3 | 0.3 | 7.0 | 9.4 | 27.4 | 2,400 | 400 |
Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 284.8 | 285 | 48 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 4 | 1 |
Sugar (g) | 0.0 | n/a | 0.0 | 4.7 | 0.1 | 22.4 | 20.9 | 0.4 | 0.0 | 0.0 | 2.8 | 1.5 | 12.2 | 65 | 11 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 5 | 1 |
Threonine (g) | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 9 | 2 |
Tocopherol, alpha (mg) | 2.5 | n/a | 1.9 | 0.0 | 0.0 | 4.6 | 7.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 17 | 3 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 4.0 | 6 | 1 |
Total Fat (g) | 124.7 | n/a | 13.5 | 0.1 | 0.0 | 1.7 | 0.8 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 6.9 | 149 | 25 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tryptophan (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 3 | 0 |
Tyrosine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 6 | 1 |
Valine (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2.7 | 11 | 2 |
Vitamin A, IU (IU) | 1,159.2 | n/a | 0.0 | 2.2 | 0.5 | 7,084.5 | 2,614.3 | 0.0 | 17.0 | 2.6 | 0.0 | 4.7 | 0.0 | 10,885 | 1,814 |
Vitamin A, RAE (mcg) | 339.5 | n/a | 0.0 | 0.0 | 0.0 | 357.2 | 130.3 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 828 | 138 |
Vitamin B-12 (mcg) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 2.9 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 5 | 1 |
Vitamin C (mg) | 13.2 | n/a | 0.0 | 8.1 | 1.9 | 116.5 | 37.5 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 180 | 30 |
Vitamin D (IU) | 82.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 93 | 15 |
Water (g) | 546.4 | n/a | 0.0 | 98.0 | 3.5 | 803.9 | 126.0 | 117.1 | 0.1 | 0.0 | 129.4 | 203.4 | 45.1 | 2,073 | 346 |
Zinc (mg) | 10.8 | n/a | 0.0 | 0.2 | 0.1 | 1.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 6.4 | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.