Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (602g) cucumbers |
1 pint (298g) grape tomatoes |
27 1/2 ounces (780g) artichoke hearts |
2 1/4 ounces (64g) black olives |
2 ounces (57g) diced pimentos |
2 tablespoons (28g) canola oil |
3 tablespoons (44g) fresh lemon juice |
2 large (7g) garlic cloves |
1/2 teaspoon (0g) Lawry's Seasoned Salt |
1/4 teaspoon (1g) pepper |
1 1/2 cups (168g) mozzarella cheese |
4 tablespoons (0g) white wine vinegar |
1/2 teaspoon (0g) italian seasoning |
1 teaspoon (4g) sugar |
1/8 teaspoon (0g) cayenne |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 2.3 | 1.5 | 5.8 | 1.4 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 5.5 | n/a | n/a | 0.0 | 0.0 | 17 | 2 |
| Aspartic acid (g) | 0.2 | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 96.3 | 29.8 | 163.7 | 56.1 | 3.4 | 0.0 | 2.7 | 13.0 | n/a | 2.5 | 848.4 | n/a | n/a | 0.0 | 0.3 | 1,216 | 152 |
| Calories | 90.3 | 53.6 | 413.2 | 73.4 | 13.0 | 247.5 | 9.7 | 10.7 | n/a | 1.4 | 504.0 | n/a | n/a | 16.3 | 0.7 | 1,434 | 179 |
| Calories (kj) | 391.3 | 220.5 | 1,715.3 | 306.8 | 54.4 | 1,035.7 | 40.3 | 44.9 | n/a | 6.0 | 2,106.7 | n/a | n/a | 68.0 | 3.0 | 5,993 | 749 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 8 |
| Carbohydrates (g) | 21.9 | 11.6 | 93.2 | 4.0 | 2.9 | 0.0 | 3.1 | 2.4 | n/a | 0.4 | 3.7 | n/a | n/a | 4.2 | 0.1 | 147 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 132.7 | n/a | n/a | 0.0 | 0.0 | 133 | 17 |
| Copper (mg) | 0.2 | 0.2 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.0 | 3.6 | 67.1 | 2.0 | 1.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 77 | 10 |
| Folate (mcg) | 42.1 | 44.7 | 693.9 | 0.0 | 3.4 | 0.0 | 8.8 | 0.2 | n/a | 0.1 | 11.8 | n/a | n/a | 0.0 | 0.2 | 805 | 101 |
| Folate, DFE (mcg) | 42.1 | 44.7 | 693.9 | 0.0 | 3.4 | 0.0 | 8.8 | 0.2 | n/a | 0.1 | 11.8 | n/a | n/a | 0.0 | 0.2 | 805 | 101 |
| Folate, food (mcg) | 42.1 | 44.7 | 693.9 | 0.0 | 3.4 | 0.0 | 8.8 | 0.2 | n/a | 0.1 | 11.8 | n/a | n/a | 0.0 | 0.2 | 805 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.2 | 4.1 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.6 | 3.7 | 1.9 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Glutamic acid (g) | 1.2 | 1.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 7.5 | n/a | n/a | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.8 | 4.8 | 2.1 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 78.3 | 32.8 | 327.5 | 2.6 | 3.4 | 0.0 | 2.7 | 1.8 | n/a | 1.0 | 33.6 | n/a | n/a | 0.0 | 0.3 | 484 | 60 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.3 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 5.0 | 0.0 | 17.7 | 0.0 | 0.0 | n/a | 0.0 | 11.0 | n/a | n/a | 0.0 | 0.0 | 34 | 4 |
| Niacin (mg) | 0.6 | 1.8 | 8.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 144.5 | 71.5 | 569.2 | 1.9 | 9.6 | 0.0 | 3.5 | 11.0 | n/a | 0.9 | 594.7 | n/a | n/a | 0.0 | 0.7 | 1,408 | 176 |
| Phytosterols (mg) | 84.3 | 20.9 | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 111 | 14 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 1.1 | 0.6 | 0.1 | 7.9 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 884.9 | 706.3 | 2,229.9 | 5.1 | 89.6 | 0.0 | 45.6 | 28.9 | n/a | 7.6 | 127.7 | n/a | n/a | 0.1 | 4.5 | 4,130 | 516 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.9 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 3.9 | 2.6 | 22.5 | 0.5 | 0.6 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | 37.2 | n/a | n/a | 0.0 | 0.0 | 68 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 292.3 | n/a | n/a | 0.0 | 0.0 | 292 | 37 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.6 | 0.9 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 22.1 | n/a | n/a | 0.0 | 0.0 | 26 | 3 |
| Selenium (mcg) | 1.8 | 0.0 | 1.6 | 0.6 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 28.6 | n/a | n/a | 0.0 | 0.0 | 34 | 4 |
| Serine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 12.0 | 14.9 | 467.8 | 468.9 | 7.9 | 0.0 | 0.4 | 1.2 | n/a | 0.1 | 1,053.4 | n/a | n/a | 0.0 | 0.1 | 2,027 | 253 |
| Starch (g) | 5.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.2 | 0.0 | 5.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4.2 | n/a | 10 | 1 |
| Sugar (g) | 10.1 | 7.8 | 7.7 | 0.0 | 1.5 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 1.7 | n/a | n/a | 4.2 | 0.0 | 34 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.6 | 1.5 | 1.1 | 0.4 | 4.9 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 10 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.4 | n/a | 0.0 | n/a | 7.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 0.7 | 0.6 | 2.7 | 6.8 | 0.2 | 28.0 | 0.1 | 0.0 | n/a | 0.0 | 37.5 | n/a | n/a | 0.0 | 0.0 | 77 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 632.1 | 2,482.3 | 101.4 | 257.1 | 1,505.5 | 0.0 | 2.7 | 0.6 | n/a | 3.1 | 1,135.7 | n/a | n/a | 0.0 | 93.6 | 6,214 | 777 |
| Vitamin A, RAE (mcg) | 30.1 | 125.2 | 7.8 | 12.8 | 75.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 300.7 | n/a | n/a | 0.0 | 4.7 | 557 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 16.9 | 40.8 | 57.7 | 0.6 | 48.1 | 0.0 | 17.1 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 184 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26.9 | n/a | n/a | 0.0 | 0.0 | 27 | 3 |
| Water (g) | 573.3 | 281.7 | 655.6 | 51.0 | 52.8 | 0.0 | 40.8 | 4.2 | n/a | 0.1 | 84.0 | n/a | n/a | 0.0 | 0.0 | 1,743 | 218 |
| Zinc (mg) | 1.2 | 0.5 | 3.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.9 | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.