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    Nutritional Facts: Chicken Chow Mein

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    angel hair pasta
    4 tablespoons (54g)
    vegetable oil
    4 ounces (113g)
    green beans
    8 ounces (227g)
    chicken
    2 tablespoons (36g)
    light soy sauce
    1/2 teaspoon (2g)
    sugar
    1 tablespoon (15g)
    chinese rice wine
    2 (30g)
    green onions
    1/2 teaspoon (2g)
    sesame oil
    1 to taste (0g)
    chili sauce
    Total 1 serving
    Alanine (g) 1.0 0.0 0.1 2.5 0.2 n/a n/a 0.0 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a 2 1
    Arginine (g) 1.1 0.0 0.1 2.7 0.1 n/a n/a 0.0 0.0 n/a 4 1
    Ash (g) 2.0 0.0 0.7 1.8 6.4 0.0 0.0 0.2 0.0 n/a 11 3
    Aspartic acid (g) 1.4 0.0 0.3 3.8 0.3 n/a n/a 0.1 0.0 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 47.9 0.0 42.0 24.9 7.2 0.0 0.7 21.6 0.0 n/a 144 36
    Calories 845.9 480.9 35.2 487.6 21.6 8.1 19.5 9.6 19.9 n/a 1,928 482
    Calories (kj) 3,540.8 2,012.3 148.6 2,041.2 90.4 34.0 81.6 40.5 83.2 n/a 8,073 2,018
    Carbohydrates (g) 170.2 0.0 7.9 0.0 2.0 2.1 0.7 2.2 0.0 n/a 185 46
    Cholesterol (mg) 0.0 0.0 0.0 170.1 0.0 0.0 0.0 0.0 0.0 n/a 170 43
    Copper (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.6 0.0 0.0 0.6 0.0 n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 7.3 0.0 3.1 0.0 0.3 0.0 0.0 0.8 0.0 n/a 11 3
    Folate (mcg) 540.4 0.0 37.4 13.6 6.5 0.0 0.0 19.2 0.0 n/a 617 154
    Folate, DFE (mcg) 891.5 0.0 37.4 13.6 6.5 0.0 0.0 19.2 0.0 n/a 968 242
    Folate, food (mcg) 41.0 0.0 37.4 13.6 6.5 0.0 0.0 19.2 0.0 n/a 118 29
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 499 125
    Fructose (g) 0.3 n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 10.5 0.0 0.2 6.2 0.9 n/a n/a 0.1 0.0 n/a 18 4
    Glycine (g) 1.0 0.0 0.1 2.8 0.2 n/a n/a 0.0 0.0 n/a 4 1
    Histidine (g) 0.7 0.0 0.0 1.2 0.1 n/a n/a 0.0 0.0 n/a 2 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 0.0 1.2 2.0 0.9 0.0 0.0 0.4 0.0 n/a 12 3
    Isoleucine (g) 1.2 0.0 0.1 2.1 0.2 n/a n/a 0.0 0.0 n/a 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.3 0.0 0.1 3.1 0.3 n/a n/a 0.0 0.0 n/a 6 1
    Lysine (g) 0.7 0.0 0.1 3.4 0.3 n/a n/a 0.0 0.0 n/a 4 1
    Magnesium (mg) 120.8 0.0 28.4 45.4 14.4 0.0 0.9 6.0 0.0 n/a 216 54
    Maltose (g) 4.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Manganese (mg) 2.1 n/a 0.2 0.0 0.2 0.0 n/a 0.0 n/a n/a 3 1
    Methionine (g) 0.3 0.0 0.0 1.1 0.1 n/a n/a 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.4 15.0 0.0 14.2 0.0 0.0 0.0 0.0 0.9 n/a 30 8
    Niacin (mg) 16.4 0.0 0.8 15.4 1.4 0.0 0.0 0.2 0.0 n/a 34 9
    Pantothenic acid (mg) 1.0 0.0 0.3 2.1 0.1 0.0 n/a 0.0 0.0 n/a 3 1
    Phenylalanine (g) 1.5 0.0 0.1 1.6 0.2 n/a n/a 0.0 0.0 n/a 3 1
    Phosphorus (mg) 430.9 0.0 43.1 333.4 46.8 0.0 0.9 11.1 0.0 n/a 866 217
    Phytosterols n/a 526.6 n/a n/a n/a n/a n/a n/a 19.5 n/a 546 137
    Polyunsaturated Fat (g) 1.3 29.7 0.1 7.3 0.0 0.0 0.0 0.0 0.9 n/a 39 10
    Potassium (mg) 508.4 0.0 239.3 428.6 76.3 0.0 3.6 82.8 0.0 n/a 1,339 335
    Proline (g) 3.6 0.0 0.1 2.1 0.3 n/a n/a 0.0 0.0 n/a 6 2
    Protein (g) 29.7 0.0 2.1 42.2 3.8 0.0 0.1 0.5 0.0 n/a 78 20
    Retinol (mcg) 0.0 0.0 0.0 93.0 0.0 0.0 0.0 0.0 0.0 n/a 93 23
    Riboflavin (mg) 0.9 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.6 7.0 0.1 9.8 0.0 0.0 0.0 0.0 0.3 n/a 18 4
    Selenium (mcg) 144.1 0.0 0.7 32.7 0.3 0.0 0.2 0.2 0.0 n/a 178 45
    Serine (g) 1.4 0.0 0.1 1.5 0.2 n/a n/a 0.0 0.0 n/a 3 1
    Sodium (mg) 13.7 0.0 6.8 158.8 2,011.0 0.0 0.3 4.8 0.0 n/a 2,195 549
    Starch (g) 142.4 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 143 36
    Sucrose (g) 1.1 n/a 0.4 n/a n/a 2.1 n/a n/a n/a n/a 4 1
    Sugar (g) 6.1 0.0 3.7 0.0 0.6 2.1 0.0 0.7 0.0 n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Threonine (g) 1.1 0.0 0.1 1.7 0.1 n/a n/a 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.3 7.8 0.5 0.7 0.0 0.0 0.0 0.2 0.0 n/a 9 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Total Fat (g) 3.4 54.4 0.2 34.2 0.0 0.0 0.0 0.1 2.3 n/a 95 24
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.2 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.5 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.6 0.0 0.0 1.4 0.1 n/a n/a 0.0 0.0 n/a 2 1
    Valine (g) 1.3 0.0 0.1 2.0 0.2 n/a n/a 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 782.5 317.5 0.0 0.0 0.0 299.1 0.0 n/a 1,399 350
    Vitamin A, RAE (mcg) 0.0 0.0 39.7 93.0 0.0 0.0 0.0 15.0 0.0 n/a 148 37
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.2 0.8 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 13.8 3.6 0.0 0.0 0.0 5.6 0.0 n/a 23 6
    Vitamin D (IU) 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 n/a 23 6
    Water (g) 22.6 0.0 102.4 149.7 23.8 0.0 11.4 26.9 0.0 n/a 337 84
    Zinc (mg) 3.2 0.0 0.3 3.0 0.2 0.0 0.0 0.1 0.0 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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