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Nutritional Facts: Chicken Chow Mein

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
angel hair pasta
4 tablespoons (54g)
vegetable oil
4 ounces (113g)
green beans
8 ounces (227g)
chicken
2 tablespoons (36g)
light soy sauce
1/2 teaspoon (2g)
sugar
1 tablespoon (15g)
chinese rice wine
2 (30g)
green onions
1/2 teaspoon (2g)
sesame oil
1 to taste (0g)
chili sauce
Total 1 serving
Alanine (g) 1.0 0.0 0.1 2.5 0.2 n/a n/a 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a 2 1
Arginine (g) 1.1 0.0 0.1 2.7 0.1 n/a n/a 0.0 0.0 n/a 4 1
Ash (g) 2.0 0.0 0.7 1.8 6.4 0.0 0.0 0.2 0.0 n/a 11 3
Aspartic acid (g) 1.4 0.0 0.3 3.8 0.3 n/a n/a 0.1 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.9 0.0 42.0 24.9 7.2 0.0 0.7 21.6 0.0 n/a 144 36
Calories 845.9 480.9 35.2 487.6 21.6 8.1 19.5 9.6 19.9 n/a 1,928 482
Calories (kj) 3,540.8 2,012.3 148.6 2,041.2 90.4 34.0 81.6 40.5 83.2 n/a 8,073 2,018
Carbohydrates (g) 170.2 0.0 7.9 0.0 2.0 2.1 0.7 2.2 0.0 n/a 185 46
Cholesterol (mg) 0.0 0.0 0.0 170.1 0.0 0.0 0.0 0.0 0.0 n/a 170 43
Copper (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.6 0.0 0.0 0.6 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 7.3 0.0 3.1 0.0 0.3 0.0 0.0 0.8 0.0 n/a 11 3
Folate (mcg) 540.4 0.0 37.4 13.6 6.5 0.0 0.0 19.2 0.0 n/a 617 154
Folate, DFE (mcg) 891.5 0.0 37.4 13.6 6.5 0.0 0.0 19.2 0.0 n/a 968 242
Folate, food (mcg) 41.0 0.0 37.4 13.6 6.5 0.0 0.0 19.2 0.0 n/a 118 29
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 499 125
Fructose (g) 0.3 n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 10.5 0.0 0.2 6.2 0.9 n/a n/a 0.1 0.0 n/a 18 4
Glycine (g) 1.0 0.0 0.1 2.8 0.2 n/a n/a 0.0 0.0 n/a 4 1
Histidine (g) 0.7 0.0 0.0 1.2 0.1 n/a n/a 0.0 0.0 n/a 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.0 1.2 2.0 0.9 0.0 0.0 0.4 0.0 n/a 12 3
Isoleucine (g) 1.2 0.0 0.1 2.1 0.2 n/a n/a 0.0 0.0 n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.3 0.0 0.1 3.1 0.3 n/a n/a 0.0 0.0 n/a 6 1
Lysine (g) 0.7 0.0 0.1 3.4 0.3 n/a n/a 0.0 0.0 n/a 4 1
Magnesium (mg) 120.8 0.0 28.4 45.4 14.4 0.0 0.9 6.0 0.0 n/a 216 54
Maltose (g) 4.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Manganese (mg) 2.1 n/a 0.2 0.0 0.2 0.0 n/a 0.0 n/a n/a 3 1
Methionine (g) 0.3 0.0 0.0 1.1 0.1 n/a n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.4 15.0 0.0 14.2 0.0 0.0 0.0 0.0 0.9 n/a 30 8
Niacin (mg) 16.4 0.0 0.8 15.4 1.4 0.0 0.0 0.2 0.0 n/a 34 9
Pantothenic acid (mg) 1.0 0.0 0.3 2.1 0.1 0.0 n/a 0.0 0.0 n/a 3 1
Phenylalanine (g) 1.5 0.0 0.1 1.6 0.2 n/a n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 430.9 0.0 43.1 333.4 46.8 0.0 0.9 11.1 0.0 n/a 866 217
Phytosterols n/a 526.6 n/a n/a n/a n/a n/a n/a 19.5 n/a 546 137
Polyunsaturated Fat (g) 1.3 29.7 0.1 7.3 0.0 0.0 0.0 0.0 0.9 n/a 39 10
Potassium (mg) 508.4 0.0 239.3 428.6 76.3 0.0 3.6 82.8 0.0 n/a 1,339 335
Proline (g) 3.6 0.0 0.1 2.1 0.3 n/a n/a 0.0 0.0 n/a 6 2
Protein (g) 29.7 0.0 2.1 42.2 3.8 0.0 0.1 0.5 0.0 n/a 78 20
Retinol (mcg) 0.0 0.0 0.0 93.0 0.0 0.0 0.0 0.0 0.0 n/a 93 23
Riboflavin (mg) 0.9 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.6 7.0 0.1 9.8 0.0 0.0 0.0 0.0 0.3 n/a 18 4
Selenium (mcg) 144.1 0.0 0.7 32.7 0.3 0.0 0.2 0.2 0.0 n/a 178 45
Serine (g) 1.4 0.0 0.1 1.5 0.2 n/a n/a 0.0 0.0 n/a 3 1
Sodium (mg) 13.7 0.0 6.8 158.8 2,011.0 0.0 0.3 4.8 0.0 n/a 2,195 549
Starch (g) 142.4 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 143 36
Sucrose (g) 1.1 n/a 0.4 n/a n/a 2.1 n/a n/a n/a n/a 4 1
Sugar (g) 6.1 0.0 3.7 0.0 0.6 2.1 0.0 0.7 0.0 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 1.1 0.0 0.1 1.7 0.1 n/a n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.3 7.8 0.5 0.7 0.0 0.0 0.0 0.2 0.0 n/a 9 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 3.4 54.4 0.2 34.2 0.0 0.0 0.0 0.1 2.3 n/a 95 24
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.2 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.5 0.1 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 1.4 0.1 n/a n/a 0.0 0.0 n/a 2 1
Valine (g) 1.3 0.0 0.1 2.0 0.2 n/a n/a 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 782.5 317.5 0.0 0.0 0.0 299.1 0.0 n/a 1,399 350
Vitamin A, RAE (mcg) 0.0 0.0 39.7 93.0 0.0 0.0 0.0 15.0 0.0 n/a 148 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.8 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 13.8 3.6 0.0 0.0 0.0 5.6 0.0 n/a 23 6
Vitamin D (IU) 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 n/a 23 6
Water (g) 22.6 0.0 102.4 149.7 23.8 0.0 11.4 26.9 0.0 n/a 337 84
Zinc (mg) 3.2 0.0 0.3 3.0 0.2 0.0 0.0 0.1 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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