Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (242g) elbow macaroni |
1 cup (0g) mayonnaise |
1/2 cup (118g) Italian salad dressing |
1 tablespoon (15g) Dijon mustard |
2 cups (208g) cucumbers |
1 1/2 cups (270g) diced tomatoes |
1/2 cup (75g) green peppers |
1/4 cup (25g) green onions |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
14 ounces (396g) solid white tuna |
1 (50g) hard-cooked eggs |
1 to taste (0g) parsley |
1 to taste (0g) mixed salad greens |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.4 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.4 | n/a | n/a | 8 | 1 |
| Ash (g) | 2.1 | n/a | 5.2 | 0.5 | 0.8 | 1.4 | 0.3 | 0.2 | 6.0 | 0.0 | 8.6 | 0.5 | n/a | n/a | 26 | 4 |
| Aspartic acid (g) | 1.5 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 10.8 | 0.6 | n/a | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 50.8 | n/a | 8.2 | 8.7 | 33.3 | 27.0 | 7.5 | 18.0 | 1.4 | 2.5 | 15.9 | 25.0 | n/a | n/a | 198 | 33 |
| Calories | 896.6 | n/a | 341.9 | 10.1 | 31.2 | 48.6 | 14.9 | 8.0 | 0.0 | 1.4 | 737.1 | 77.5 | n/a | n/a | 2,167 | 361 |
| Calories (kj) | 3,753.3 | n/a | 1,432.3 | 41.7 | 135.2 | 199.8 | 62.6 | 33.8 | 0.0 | 6.0 | 3,083.0 | 324.5 | n/a | n/a | 9,072 | 1,512 |
| Carbohydrates (g) | 180.5 | n/a | 12.3 | 0.8 | 7.6 | 10.5 | 3.5 | 1.8 | 0.0 | 0.4 | 0.0 | 0.6 | n/a | n/a | 218 | 36 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.8 | 186.5 | n/a | n/a | 309 | 52 |
| Copper (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.7 | n/a | 0.0 | 0.5 | 1.0 | 3.2 | 1.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Folate (mcg) | 572.8 | n/a | 0.0 | 1.1 | 14.6 | 40.5 | 7.5 | 16.0 | 0.0 | 0.1 | 19.8 | 22.0 | n/a | n/a | 694 | 116 |
| Folate, DFE (mcg) | 945.0 | n/a | 0.0 | 1.1 | 14.6 | 40.5 | 7.5 | 16.0 | 0.0 | 0.1 | 19.8 | 22.0 | n/a | n/a | 1,066 | 178 |
| Folate, food (mcg) | 43.5 | n/a | 0.0 | 1.1 | 14.6 | 40.5 | 7.5 | 16.0 | 0.0 | 0.1 | 19.8 | 22.0 | n/a | n/a | 165 | 27 |
| Folic acid (mcg) | 529.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 529 | 88 |
| Fructose (g) | 0.3 | n/a | 4.3 | 0.0 | 1.8 | 3.7 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 5.5 | 0.1 | 1.6 | 3.4 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 11.1 | n/a | 0.1 | 0.1 | 0.4 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 15.7 | 0.8 | n/a | n/a | 30 | 5 |
| Glycine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.2 | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.0 | n/a | 0.7 | 0.2 | 0.6 | 0.7 | 0.3 | 0.4 | 0.0 | 0.1 | 2.6 | 0.6 | n/a | n/a | 14 | 2 |
| Isoleucine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.3 | n/a | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.5 | n/a | n/a | 12 | 2 |
| Lysine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.5 | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 128.1 | n/a | 3.5 | 7.4 | 27.0 | 29.7 | 7.5 | 5.0 | 0.1 | 1.0 | 134.7 | 5.0 | n/a | n/a | 349 | 58 |
| Maltose (g) | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 2.2 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | n/a | 7.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 2.0 | n/a | n/a | 23 | 4 |
| Niacin (mg) | 17.3 | n/a | 0.0 | 0.1 | 0.2 | 1.6 | 0.4 | 0.1 | 0.0 | 0.0 | 46.4 | 0.0 | n/a | n/a | 66 | 11 |
| Pantothenic acid (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.3 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 456.8 | n/a | 10.6 | 15.9 | 49.9 | 64.8 | 14.9 | 9.3 | 0.0 | 0.9 | 1,058.0 | 86.0 | n/a | n/a | 1,767 | 295 |
| Phytosterols | n/a | n/a | n/a | n/a | 29.1 | 18.9 | 6.7 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 55 | 9 |
| Polyunsaturated Fat (g) | 1.4 | n/a | 15.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.7 | n/a | n/a | 30 | 5 |
| Potassium (mg) | 538.9 | n/a | 56.4 | 20.7 | 305.8 | 639.9 | 130.4 | 69.0 | 0.5 | 7.6 | 1,319.6 | 63.0 | n/a | n/a | 3,152 | 525 |
| Proline (g) | 3.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | n/a | n/a | 8 | 1 |
| Protein (g) | 31.5 | n/a | 0.4 | 0.7 | 1.4 | 2.4 | 0.6 | 0.5 | 0.0 | 0.1 | 105.1 | 6.3 | n/a | n/a | 149 | 25 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 74.0 | n/a | n/a | 94 | 16 |
| Riboflavin (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.7 | n/a | 5.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 1.6 | n/a | n/a | 13 | 2 |
| Selenium (mcg) | 152.7 | n/a | 2.4 | 4.9 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 238.2 | 15.4 | n/a | n/a | 414 | 69 |
| Serine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.5 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 14.5 | n/a | 1,196.2 | 170.3 | 4.2 | 13.5 | 2.2 | 4.0 | 2,325.5 | 0.1 | 1,569.2 | 62.0 | n/a | n/a | 5,362 | 894 |
| Starch (g) | 150.9 | n/a | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 25 |
| Sucrose (g) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 6.5 | n/a | 9.8 | 0.1 | 3.5 | 7.1 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 30 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.3 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 5.9 | 0.1 | 0.1 | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 9.1 | 0.5 | n/a | n/a | 18 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 3.6 | n/a | 33.3 | 0.6 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 32.0 | 5.3 | n/a | n/a | 76 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.3 | n/a | n/a | 5 | 1 |
| Valine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.4 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 42.3 | 10.7 | 218.4 | 2,249.1 | 275.7 | 249.3 | 0.0 | 3.1 | 63.4 | 260.0 | n/a | n/a | 3,372 | 562 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 2.4 | 0.6 | 10.4 | 113.4 | 13.4 | 12.5 | 0.0 | 0.2 | 19.8 | 74.5 | n/a | n/a | 247 | 41 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.6 | n/a | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.2 | 5.8 | 37.0 | 59.9 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 108 | 18 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43.5 | n/a | n/a | 44 | 7 |
| Water (g) | 23.9 | n/a | 66.3 | 12.4 | 198.1 | 255.2 | 69.9 | 22.5 | 0.0 | 0.1 | 253.7 | 37.3 | n/a | n/a | 939 | 157 |
| Zinc (mg) | 3.4 | n/a | 0.2 | 0.1 | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.5 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.