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Nutritional Facts: Low Calorie Strawberry "pretzel" Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (60g)
Fiber One cereal
3 tablespoons (11g)
Splenda sugar substitute
1/2 cup (119g)
water
1 to taste (0g)
salt
8 ounces (227g)
fat free cream cheese
1 cup (58g)
Splenda sugar substitute
2 cups (0g)
Cool Whip Free
6 ounces (170g)
sugar-free strawberry gelatin
2 cups (474g)
water
2 cups (288g)
strawberries
Total 1 serving
Alanine n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 0.1 1 0
Ash (g) 2.3 0.0 0.1 n/a 8.6 0.0 n/a 3.7 0.5 1.2 16 2
Aspartic acid n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 0.4 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 199.8 0.0 3.6 n/a 796.1 0.0 n/a 13.6 14.2 46.1 1,073 107
Calories 120.0 36.3 0.0 n/a 238.2 193.5 n/a 336.8 0.0 92.2 1,017 102
Calories (kj) 502.2 151.6 0.0 n/a 1,000.3 808.7 n/a 1,410.1 0.0 391.7 4,265 426
Carbohydrates (g) 50.0 9.8 0.0 n/a 17.4 52.5 n/a 136.4 0.0 22.1 288 29
Cholesterol (mg) 0.0 0.0 0.0 n/a 27.2 0.0 n/a 0.0 0.0 0.0 27 3
Copper (mg) 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0 0
Cystine n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 28.4 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 5.8 34 3
Folate (mcg) 199.8 0.0 0.0 n/a 79.4 0.0 n/a 0.0 0.0 69.1 348 35
Folate, DFE (mcg) 331.8 0.0 0.0 n/a 79.4 0.0 n/a 0.0 0.0 69.1 480 48
Folate, food (mcg) 11.4 0.0 0.0 n/a 79.4 0.0 n/a 0.0 0.0 69.1 160 16
Folic acid (mcg) 188.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 188 19
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7.0 7 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.7 6 1
Glutamic acid n/a n/a n/a n/a 7.8 n/a n/a n/a n/a 0.3 8 1
Glycine n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.1 1 0
Histidine n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.0 0.0 0.0 n/a 0.4 0.0 n/a 0.1 0.0 1.2 11 1
Isoleucine n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 0.0 2 0
Lactose n/a n/a n/a n/a 11.0 n/a n/a n/a n/a 0.0 11 1
Leucine n/a n/a n/a n/a 3.9 n/a n/a n/a n/a 0.1 4 0
Lysine n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 0.1 3 0
Magnesium (mg) 79.8 0.0 1.2 n/a 49.9 0.0 n/a 3.4 4.7 37.4 176 18
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.1 2 0
Methionine n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.0 0.1 1 0
Niacin (mg) 10.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 1.1 12 1
Pantothenic acid (mg) 0.5 0.0 0.0 n/a 1.9 0.0 n/a 0.0 0.0 0.4 3 0
Phenylalanine n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 0.1 2 0
Phosphorus (mg) 300.0 0.0 0.0 n/a 1,186.2 0.0 n/a 2,199.4 0.0 69.1 3,755 375
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.6 35 3
Polyunsaturated Fat (g) 0.8 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.4 1 0
Potassium (mg) 360.0 0.4 1.2 n/a 630.5 2.3 n/a 23.8 4.7 440.6 1,464 146
Proline n/a n/a n/a n/a 4.0 n/a n/a n/a n/a 0.1 4 0
Protein (g) 4.0 0.0 0.0 n/a 35.6 0.0 n/a 26.7 0.0 1.9 68 7
Retinol (mcg) 0.0 0.0 0.0 n/a 22.7 0.0 n/a 0.0 0.0 0.0 23 2
Riboflavin (mg) 0.9 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.2 0.0 0.0 n/a 1.5 0.0 n/a 0.0 0.0 0.0 2 0
Selenium (mcg) 5.4 0.0 0.0 n/a 11.1 0.0 n/a 0.0 0.0 1.2 18 2
Serine n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 0.1 2 0
Sodium (mg) 211.2 0.0 3.6 n/a 1,592.2 0.0 n/a 1,466.3 14.2 2.9 3,290 329
Starch n/a 1.0 n/a n/a 2.4 5.6 n/a n/a n/a 0.1 9 1
Sucrose n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 1.4 3 0
Sugar (g) 0.0 8.7 0.0 n/a 12.4 46.3 n/a 0.0 0.0 14.1 81 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 1 0
Threonine n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.8 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 2.0 0.0 0.0 n/a 2.3 0.0 n/a 0.0 0.0 0.9 5 1
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a n/a n/a n/a 1.8 n/a n/a n/a n/a 0.1 2 0
Valine n/a n/a n/a n/a 2.4 n/a n/a n/a n/a 0.1 2 0
Vitamin A, IU (IU) 24.0 0.0 0.0 n/a 120.2 0.0 n/a 0.0 0.0 34.6 179 18
Vitamin A, RAE (mcg) 1.2 0.0 0.0 n/a 24.9 0.0 n/a 0.0 0.0 2.9 29 3
Vitamin B-12 (mcg) 3.0 0.0 0.0 n/a 2.2 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 1.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 1 0
Vitamin C (mg) 12.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 169.3 181 18
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 1.9 1.0 118.4 n/a 163.0 5.1 n/a 3.3 473.5 261.9 1,028 103
Zinc (mg) 7.5 0.0 0.0 n/a 3.4 0.0 n/a 0.0 0.0 0.4 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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