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Nutritional Facts: Perfect Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1/2 cup (41g)
oatmeal
2 large (100g)
eggs
1/2 cup (80g)
onions
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
10 3/4 ounces (304g)
tomato soup
1/8 cup (30g)
catsup
Total 1 serving
Alanine (g) 7.9 0.2 0.7 0.0 0.0 0.0 0.1 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 0.3 0.8 0.1 0.0 0.0 0.1 0.0 10 2
Ash (g) 6.2 0.7 1.1 0.3 3.0 0.0 5.8 1.1 18 5
Aspartic acid (g) 11.4 0.5 1.3 0.1 0.0 0.0 0.4 0.1 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 21.1 56.0 18.4 0.7 2.5 39.6 5.4 246 61
Calories 1,462.8 153.5 143.0 32.0 0.0 1.4 182.6 29.1 2,005 501
Calories (kj) 6,109.9 642.3 599.0 132.8 0.0 6.0 770.2 121.2 8,381 2,095
Carbohydrates (g) 0.0 27.4 0.7 7.5 0.0 0.4 40.8 7.5 84 21
Cholesterol (mg) 462.7 0.0 372.0 0.0 0.0 0.0 0.0 0.0 835 209
Copper (mg) 0.5 0.2 0.1 0.0 0.0 0.0 0.5 0.1 1 0
Cystine (g) 1.3 0.2 0.3 0.0 0.0 0.0 0.1 0.0 2 0
Dietary Fiber (g) 0.0 4.1 0.0 1.4 0.0 0.1 3.7 0.1 9 2
Folate (mcg) 40.8 13.0 47.0 15.2 0.0 0.1 0.0 3.0 119 30
Folate, DFE (mcg) 40.8 13.0 47.0 15.2 0.0 0.1 0.0 3.0 119 30
Folate, food (mcg) 40.8 13.0 47.0 15.2 0.0 0.1 0.0 3.0 119 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 1.0 n/a 0.0 n/a 2.8 4 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.4 1.6 n/a 0.0 n/a 3.5 5 1
Glutamic acid (g) 19.0 1.1 1.7 0.2 0.0 0.0 1.9 0.3 24 6
Glycine (g) 8.5 0.3 0.4 0.0 0.0 0.0 0.1 0.0 9 2
Histidine (g) 4.1 0.1 0.3 0.0 0.0 0.0 0.1 0.0 5 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Iron (mg) 14.2 1.7 1.8 0.2 0.0 0.1 3.4 0.2 21 5
Isoleucine (g) 5.6 0.2 0.7 0.0 0.0 0.0 0.1 0.0 7 2
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 9.9 0.4 1.1 0.0 0.0 0.0 0.2 0.0 12 3
Lysine (g) 10.5 0.3 0.9 0.0 0.0 0.0 0.1 0.0 12 3
Magnesium (mg) 122.5 55.9 12.0 8.0 0.0 1.0 42.6 5.7 248 62
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1 0
Manganese (mg) 0.1 1.5 0.0 0.1 0.0 0.1 0.4 0.0 2 1
Methionine (g) 3.3 0.1 0.4 0.0 0.0 0.0 0.1 0.0 4 1
Monounsaturated Fat (g) 44.6 0.8 3.7 0.0 0.0 0.0 0.5 0.0 50 12
Niacin (mg) 31.6 0.5 0.1 0.1 0.0 0.0 3.1 0.4 36 9
Pantothenic acid (mg) 3.7 0.5 1.5 0.1 0.0 0.0 0.2 0.0 6 2
Phenylalanine (g) 4.9 0.3 0.7 0.0 0.0 0.0 0.2 0.0 6 2
Phosphorus (mg) 1,163.5 166.1 198.0 23.2 0.0 0.9 88.3 9.9 1,650 412
Phytosterols n/a n/a n/a 12.0 0.0 0.5 n/a 2.1 15 4
Polyunsaturated Fat (g) 2.9 0.9 1.9 0.0 0.0 0.0 0.6 0.0 6 2
Potassium (mg) 2,007.1 146.6 138.0 116.8 0.2 7.6 697.1 114.6 3,228 807
Proline (g) 6.4 0.2 0.5 0.0 0.0 0.0 0.3 0.0 7 2
Protein (g) 126.5 5.3 12.6 0.9 0.0 0.1 4.9 0.5 151 38
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 40
Riboflavin (mg) 1.0 0.1 0.5 0.0 0.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 39.9 0.4 3.1 0.0 0.0 0.0 0.5 0.0 44 11
Selenium (mcg) 107.5 11.7 30.7 0.4 0.0 0.0 15.5 0.1 166 41
Serine (g) 5.1 0.3 1.0 0.0 0.0 0.0 0.2 0.0 7 2
Sodium (mg) 449.1 2.4 142.0 3.2 1,162.7 0.1 1,178.1 334.2 3,272 818
Starch n/a 23.5 n/a 0.0 n/a n/a n/a n/a 23 6
Sucrose n/a 0.4 0.0 0.8 n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.0 0.4 0.4 3.4 0.0 0.0 24.7 6.8 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 4.9 0.2 0.6 0.0 0.0 0.0 0.1 0.0 6 1
Tocopherol, alpha (mg) 2.5 0.2 1.1 0.0 0.0 0.0 1.0 0.4 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Total Fat (g) 102.1 2.6 9.5 0.1 0.0 0.0 1.7 0.1 116 29
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 6.4 n/a 0.0 n/a n/a 0.0 n/a n/a 6 2
Tryptophan (g) 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.9 0.2 0.5 0.0 0.0 0.0 0.1 0.0 5 1
Valine (g) 6.2 0.3 0.9 0.0 0.0 0.0 0.2 0.0 8 2
Vitamin A, IU (IU) 0.0 0.0 540.0 1.6 0.0 3.1 1,193.3 279.9 2,018 504
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.2 60.9 14.1 235 59
Vitamin B-12 (mcg) 14.8 0.0 0.9 0.0 0.0 0.0 0.0 0.0 16 4
Vitamin B-6 (mg) 2.4 0.0 0.2 0.1 0.0 0.0 0.3 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 5.9 0.0 0.0 39.3 4.5 50 12
Vitamin D (IU) 27.2 0.0 82.0 0.0 0.0 0.0 0.0 0.0 109 27
Water (g) 447.2 4.4 76.2 71.3 0.0 0.1 251.1 20.7 871 218
Zinc (mg) 30.5 1.5 1.3 0.1 0.0 0.0 0.8 0.1 34 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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