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    Nutritional Facts: Perfect Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1/2 cup (41g)
    oatmeal
    2 large (100g)
    eggs
    1/2 cup (80g)
    onions
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    10 3/4 ounces (304g)
    tomato soup
    1/8 cup (30g)
    catsup
    Total 1 serving
    Alanine (g) 7.9 0.2 0.7 0.0 0.0 0.0 0.1 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.2 0.3 0.8 0.1 0.0 0.0 0.1 0.0 10 2
    Ash (g) 6.2 0.7 1.1 0.3 3.0 0.0 5.8 1.1 18 5
    Aspartic acid (g) 11.4 0.5 1.3 0.1 0.0 0.0 0.4 0.1 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.1 21.1 56.0 18.4 0.7 2.5 39.6 5.4 246 61
    Calories 1,462.8 153.5 143.0 32.0 0.0 1.4 182.6 29.1 2,005 501
    Calories (kj) 6,109.9 642.3 599.0 132.8 0.0 6.0 770.2 121.2 8,381 2,095
    Carbohydrates (g) 0.0 27.4 0.7 7.5 0.0 0.4 40.8 7.5 84 21
    Cholesterol (mg) 462.7 0.0 372.0 0.0 0.0 0.0 0.0 0.0 835 209
    Copper (mg) 0.5 0.2 0.1 0.0 0.0 0.0 0.5 0.1 1 0
    Cystine (g) 1.3 0.2 0.3 0.0 0.0 0.0 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 4.1 0.0 1.4 0.0 0.1 3.7 0.1 9 2
    Folate (mcg) 40.8 13.0 47.0 15.2 0.0 0.1 0.0 3.0 119 30
    Folate, DFE (mcg) 40.8 13.0 47.0 15.2 0.0 0.1 0.0 3.0 119 30
    Folate, food (mcg) 40.8 13.0 47.0 15.2 0.0 0.1 0.0 3.0 119 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 1.0 n/a 0.0 n/a 2.8 4 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.4 1.6 n/a 0.0 n/a 3.5 5 1
    Glutamic acid (g) 19.0 1.1 1.7 0.2 0.0 0.0 1.9 0.3 24 6
    Glycine (g) 8.5 0.3 0.4 0.0 0.0 0.0 0.1 0.0 9 2
    Histidine (g) 4.1 0.1 0.3 0.0 0.0 0.0 0.1 0.0 5 1
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Iron (mg) 14.2 1.7 1.8 0.2 0.0 0.1 3.4 0.2 21 5
    Isoleucine (g) 5.6 0.2 0.7 0.0 0.0 0.0 0.1 0.0 7 2
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 9.9 0.4 1.1 0.0 0.0 0.0 0.2 0.0 12 3
    Lysine (g) 10.5 0.3 0.9 0.0 0.0 0.0 0.1 0.0 12 3
    Magnesium (mg) 122.5 55.9 12.0 8.0 0.0 1.0 42.6 5.7 248 62
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1 0
    Manganese (mg) 0.1 1.5 0.0 0.1 0.0 0.1 0.4 0.0 2 1
    Methionine (g) 3.3 0.1 0.4 0.0 0.0 0.0 0.1 0.0 4 1
    Monounsaturated Fat (g) 44.6 0.8 3.7 0.0 0.0 0.0 0.5 0.0 50 12
    Niacin (mg) 31.6 0.5 0.1 0.1 0.0 0.0 3.1 0.4 36 9
    Pantothenic acid (mg) 3.7 0.5 1.5 0.1 0.0 0.0 0.2 0.0 6 2
    Phenylalanine (g) 4.9 0.3 0.7 0.0 0.0 0.0 0.2 0.0 6 2
    Phosphorus (mg) 1,163.5 166.1 198.0 23.2 0.0 0.9 88.3 9.9 1,650 412
    Phytosterols n/a n/a n/a 12.0 0.0 0.5 n/a 2.1 15 4
    Polyunsaturated Fat (g) 2.9 0.9 1.9 0.0 0.0 0.0 0.6 0.0 6 2
    Potassium (mg) 2,007.1 146.6 138.0 116.8 0.2 7.6 697.1 114.6 3,228 807
    Proline (g) 6.4 0.2 0.5 0.0 0.0 0.0 0.3 0.0 7 2
    Protein (g) 126.5 5.3 12.6 0.9 0.0 0.1 4.9 0.5 151 38
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 40
    Riboflavin (mg) 1.0 0.1 0.5 0.0 0.0 0.0 0.2 0.0 2 0
    Saturated Fat (g) 39.9 0.4 3.1 0.0 0.0 0.0 0.5 0.0 44 11
    Selenium (mcg) 107.5 11.7 30.7 0.4 0.0 0.0 15.5 0.1 166 41
    Serine (g) 5.1 0.3 1.0 0.0 0.0 0.0 0.2 0.0 7 2
    Sodium (mg) 449.1 2.4 142.0 3.2 1,162.7 0.1 1,178.1 334.2 3,272 818
    Starch n/a 23.5 n/a 0.0 n/a n/a n/a n/a 23 6
    Sucrose n/a 0.4 0.0 0.8 n/a 0.0 n/a 0.0 1 0
    Sugar (g) 0.0 0.4 0.4 3.4 0.0 0.0 24.7 6.8 36 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 4.9 0.2 0.6 0.0 0.0 0.0 0.1 0.0 6 1
    Tocopherol, alpha (mg) 2.5 0.2 1.1 0.0 0.0 0.0 1.0 0.4 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.0 1 0
    Total Fat (g) 102.1 2.6 9.5 0.1 0.0 0.0 1.7 0.1 116 29
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 6.4 n/a 0.0 n/a n/a 0.0 n/a n/a 6 2
    Tryptophan (g) 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.9 0.2 0.5 0.0 0.0 0.0 0.1 0.0 5 1
    Valine (g) 6.2 0.3 0.9 0.0 0.0 0.0 0.2 0.0 8 2
    Vitamin A, IU (IU) 0.0 0.0 540.0 1.6 0.0 3.1 1,193.3 279.9 2,018 504
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.2 60.9 14.1 235 59
    Vitamin B-12 (mcg) 14.8 0.0 0.9 0.0 0.0 0.0 0.0 0.0 16 4
    Vitamin B-6 (mg) 2.4 0.0 0.2 0.1 0.0 0.0 0.3 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 5.9 0.0 0.0 39.3 4.5 50 12
    Vitamin D (IU) 27.2 0.0 82.0 0.0 0.0 0.0 0.0 0.0 109 27
    Water (g) 447.2 4.4 76.2 71.3 0.0 0.1 251.1 20.7 871 218
    Zinc (mg) 30.5 1.5 1.3 0.1 0.0 0.0 0.8 0.1 34 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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