You are in: Home /
Lost? Site Map

Nutritional Facts: Tomato and Olive Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long-grain rice
2 tablespoons (27g)
olive oil
1 lb (454g)
boneless skinless chicken breasts
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
pepper
1 large (150g)
yellow onions
1 cup (0g)
pimento stuffed olives
2 (6g)
garlic cloves
1 pint (298g)
grape tomatoes
3/4 cup (176g)
dry white wine
3/4 cup (45g)
fresh Italian parsley
Total 1 serving
Alanine (g) 0.8 0.0 5.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18.2 0.0 18 5
Arginine (g) 1.1 0.0 6.5 0.0 0.0 0.2 n/a 0.0 0.1 n/a 0.1 8 2
Ash (g) 1.2 0.0 5.2 3.0 0.1 0.5 n/a 0.1 1.5 0.4 1.0 13 3
Aspartic acid (g) 1.2 0.0 9.1 0.0 0.0 0.1 n/a 0.0 0.4 n/a 0.1 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 0.3 22.7 0.7 5.1 34.5 n/a 10.9 29.8 15.9 62.1 234 58
Calories 675.3 238.7 517.6 0.0 2.9 60.0 n/a 8.9 53.6 144.6 16.2 1,718 429
Calories (kj) 2,825.0 998.7 2,165.6 0.0 12.1 249.0 n/a 37.4 220.5 603.3 68.0 7,179 1,795
Carbohydrates (g) 147.9 0.0 0.0 0.0 0.7 14.0 n/a 2.0 11.6 4.6 2.8 184 46
Cholesterol (mg) 0.0 0.0 290.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.1 1 0
Cystine (g) 0.3 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.3 2.6 n/a 0.1 3.6 0.0 1.5 10 3
Folate (mcg) 427.4 0.0 18.2 0.0 0.2 28.5 n/a 0.2 44.7 1.8 68.4 589 147
Folate, DFE (mcg) 716.0 0.0 18.2 0.0 0.2 28.5 n/a 0.2 44.7 1.8 68.4 878 219
Folate, food (mcg) 14.8 0.0 18.2 0.0 0.2 28.5 n/a 0.2 44.7 1.8 68.4 177 44
Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 413 103
Fructose (g) 0.0 n/a n/a n/a 0.0 1.9 n/a n/a 4.1 n/a n/a 6 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 3.0 n/a n/a 3.7 n/a n/a 7 2
Glutamic acid (g) 2.6 0.0 14.3 0.0 0.0 0.4 n/a 0.0 1.3 n/a 0.1 19 5
Glycine (g) 0.6 0.0 4.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 5 1
Histidine (g) 0.3 0.0 3.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.0 0.2 1.7 0.0 0.1 0.3 n/a 0.1 0.8 0.5 2.8 14 4
Isoleucine (g) 0.6 0.0 4.7 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 8.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 9 2
Lysine (g) 0.5 0.0 9.3 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.1 10 2
Magnesium (mg) 46.3 0.0 118.0 0.0 2.0 15.0 n/a 1.5 32.8 17.6 22.5 256 64
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.1 0.0 0.1 0.2 n/a 0.1 0.3 0.2 0.1 3 1
Methionine (g) 0.3 0.0 2.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.4 19.7 3.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 24 6
Niacin (mg) 7.8 0.0 47.4 0.0 0.0 0.2 n/a 0.0 1.8 0.2 0.6 58 14
Pantothenic acid (mg) 1.9 0.0 6.5 0.0 0.0 0.2 n/a 0.0 0.3 0.1 0.2 9 2
Phenylalanine (g) 0.7 0.0 3.9 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 5 1
Phosphorus (mg) 212.8 0.0 953.4 0.0 1.8 43.5 n/a 9.2 71.5 31.8 26.1 1,350 338
Phytosterols n/a 59.7 n/a 0.0 1.1 22.5 n/a n/a 20.9 n/a 2.3 106 27
Polyunsaturated Fat (g) 0.3 2.8 1.8 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 5 1
Potassium (mg) 212.8 0.3 1,679.8 0.2 15.3 219.0 n/a 24.1 706.3 125.2 249.3 3,232 808
Proline (g) 0.6 0.0 3.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 4 1
Protein (g) 13.2 0.0 96.4 0.0 0.1 1.7 n/a 0.4 2.6 0.1 1.3 116 29
Retinol (mcg) 0.0 0.0 40.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.3 3.7 2.6 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 7 2
Selenium (mcg) 27.9 0.0 145.3 0.0 0.1 0.8 n/a 0.9 0.0 0.2 0.0 175 44
Serine (g) 0.7 0.0 3.7 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 5 1
Sodium (mg) 9.3 0.5 526.6 1,162.7 0.2 6.0 n/a 1.0 14.9 8.8 25.2 1,755 439
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a 0.0 1.5 n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 0.2 0.0 0.0 0.0 0.0 6.4 n/a 0.1 7.8 1.7 0.4 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.5 0.0 4.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 5 1
Tocopherol, alpha (mg) 0.2 3.9 0.9 0.0 0.0 0.0 n/a 0.0 1.6 0.0 0.3 7 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.4 n/a 0.1 0.0 n/a n/a 0.4 n/a 0.2 1 0
Total Fat (g) 1.2 27.0 11.8 0.0 0.0 0.2 n/a 0.0 0.6 0.0 0.4 41 10
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 0.0 3.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Valine (g) 0.8 0.0 5.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 6 1
Vitamin A, IU (IU) 0.0 0.0 136.2 0.0 6.3 3.0 n/a 0.5 2,482.3 0.0 3,790.8 6,419 1,605
Vitamin A, RAE (mcg) 0.0 0.0 40.9 0.0 0.3 0.0 n/a 0.0 125.2 0.0 189.5 356 89
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 3.4 0.0 0.0 0.2 n/a 0.1 0.2 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 5.4 0.0 0.0 11.1 n/a 1.9 40.8 0.0 59.9 119 30
Vitamin D (IU) 0.0 0.0 22.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23 6
Water (g) 21.5 0.0 344.1 0.0 0.1 133.7 n/a 3.5 281.7 153.2 39.5 977 244
Zinc (mg) 2.0 0.0 2.6 0.0 0.0 0.3 n/a 0.1 0.5 0.2 0.5 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tomato and Olive Chicken.