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    Nutritional Facts: Tomato and Olive Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    long-grain rice
    2 tablespoons (27g)
    olive oil
    1 lb (454g)
    boneless skinless chicken breasts
    1/2 teaspoon (3g)
    kosher salt
    1/2 teaspoon (1g)
    pepper
    1 large (150g)
    yellow onions
    1 cup (0g)
    pimento stuffed olives
    2 (6g)
    garlic cloves
    1 pint (298g)
    grape tomatoes
    3/4 cup (176g)
    dry white wine
    3/4 cup (45g)
    fresh Italian parsley
    Total 1 serving
    Alanine (g) 0.8 0.0 5.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18.2 0.0 18 5
    Arginine (g) 1.1 0.0 6.5 0.0 0.0 0.2 n/a 0.0 0.1 n/a 0.1 8 2
    Ash (g) 1.2 0.0 5.2 3.0 0.1 0.5 n/a 0.1 1.5 0.4 1.0 13 3
    Aspartic acid (g) 1.2 0.0 9.1 0.0 0.0 0.1 n/a 0.0 0.4 n/a 0.1 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.8 0.3 22.7 0.7 5.1 34.5 n/a 10.9 29.8 15.9 62.1 234 58
    Calories 675.3 238.7 517.6 0.0 2.9 60.0 n/a 8.9 53.6 144.6 16.2 1,718 429
    Calories (kj) 2,825.0 998.7 2,165.6 0.0 12.1 249.0 n/a 37.4 220.5 603.3 68.0 7,179 1,795
    Carbohydrates (g) 147.9 0.0 0.0 0.0 0.7 14.0 n/a 2.0 11.6 4.6 2.8 184 46
    Cholesterol (mg) 0.0 0.0 290.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 291 73
    Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.1 1 0
    Cystine (g) 0.3 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.3 2.6 n/a 0.1 3.6 0.0 1.5 10 3
    Folate (mcg) 427.4 0.0 18.2 0.0 0.2 28.5 n/a 0.2 44.7 1.8 68.4 589 147
    Folate, DFE (mcg) 716.0 0.0 18.2 0.0 0.2 28.5 n/a 0.2 44.7 1.8 68.4 878 219
    Folate, food (mcg) 14.8 0.0 18.2 0.0 0.2 28.5 n/a 0.2 44.7 1.8 68.4 177 44
    Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 413 103
    Fructose (g) 0.0 n/a n/a n/a 0.0 1.9 n/a n/a 4.1 n/a n/a 6 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 3.0 n/a n/a 3.7 n/a n/a 7 2
    Glutamic acid (g) 2.6 0.0 14.3 0.0 0.0 0.4 n/a 0.0 1.3 n/a 0.1 19 5
    Glycine (g) 0.6 0.0 4.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 5 1
    Histidine (g) 0.3 0.0 3.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.0 0.2 1.7 0.0 0.1 0.3 n/a 0.1 0.8 0.5 2.8 14 4
    Isoleucine (g) 0.6 0.0 4.7 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 5 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.0 8.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 9 2
    Lysine (g) 0.5 0.0 9.3 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.1 10 2
    Magnesium (mg) 46.3 0.0 118.0 0.0 2.0 15.0 n/a 1.5 32.8 17.6 22.5 256 64
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.0 0.0 0.1 0.0 0.1 0.2 n/a 0.1 0.3 0.2 0.1 3 1
    Methionine (g) 0.3 0.0 2.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 0.4 19.7 3.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 24 6
    Niacin (mg) 7.8 0.0 47.4 0.0 0.0 0.2 n/a 0.0 1.8 0.2 0.6 58 14
    Pantothenic acid (mg) 1.9 0.0 6.5 0.0 0.0 0.2 n/a 0.0 0.3 0.1 0.2 9 2
    Phenylalanine (g) 0.7 0.0 3.9 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 5 1
    Phosphorus (mg) 212.8 0.0 953.4 0.0 1.8 43.5 n/a 9.2 71.5 31.8 26.1 1,350 338
    Phytosterols n/a 59.7 n/a 0.0 1.1 22.5 n/a n/a 20.9 n/a 2.3 106 27
    Polyunsaturated Fat (g) 0.3 2.8 1.8 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 5 1
    Potassium (mg) 212.8 0.3 1,679.8 0.2 15.3 219.0 n/a 24.1 706.3 125.2 249.3 3,232 808
    Proline (g) 0.6 0.0 3.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 4 1
    Protein (g) 13.2 0.0 96.4 0.0 0.1 1.7 n/a 0.4 2.6 0.1 1.3 116 29
    Retinol (mcg) 0.0 0.0 40.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41 10
    Riboflavin (mg) 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.3 3.7 2.6 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 7 2
    Selenium (mcg) 27.9 0.0 145.3 0.0 0.1 0.8 n/a 0.9 0.0 0.2 0.0 175 44
    Serine (g) 0.7 0.0 3.7 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 5 1
    Sodium (mg) 9.3 0.5 526.6 1,162.7 0.2 6.0 n/a 1.0 14.9 8.8 25.2 1,755 439
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.1 n/a n/a n/a 0.0 1.5 n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 0.2 0.0 0.0 0.0 0.0 6.4 n/a 0.1 7.8 1.7 0.4 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.5 0.0 4.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 5 1
    Tocopherol, alpha (mg) 0.2 3.9 0.9 0.0 0.0 0.0 n/a 0.0 1.6 0.0 0.3 7 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.4 n/a 0.1 0.0 n/a n/a 0.4 n/a 0.2 1 0
    Total Fat (g) 1.2 27.0 11.8 0.0 0.0 0.2 n/a 0.0 0.6 0.0 0.4 41 10
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.4 0.0 3.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Valine (g) 0.8 0.0 5.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 6 1
    Vitamin A, IU (IU) 0.0 0.0 136.2 0.0 6.3 3.0 n/a 0.5 2,482.3 0.0 3,790.8 6,419 1,605
    Vitamin A, RAE (mcg) 0.0 0.0 40.9 0.0 0.3 0.0 n/a 0.0 125.2 0.0 189.5 356 89
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 3.4 0.0 0.0 0.2 n/a 0.1 0.2 0.1 0.0 4 1
    Vitamin C (mg) 0.0 0.0 5.4 0.0 0.0 11.1 n/a 1.9 40.8 0.0 59.9 119 30
    Vitamin D (IU) 0.0 0.0 22.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23 6
    Water (g) 21.5 0.0 344.1 0.0 0.1 133.7 n/a 3.5 281.7 153.2 39.5 977 244
    Zinc (mg) 2.0 0.0 2.6 0.0 0.0 0.3 n/a 0.1 0.5 0.2 0.5 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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