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Nutritional Facts: Cauliflower Ragu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (588g)
cauliflower
3 tablespoons (41g)
olive oil
2 (6g)
garlic cloves
1 cup (160g)
onions
15 ounces (459g)
whole tomatoes
1/2 teaspoon (4g)
anchovy paste
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.0 0.2 0.1 0.1 n/a 1 0
Ash (g) 4.5 0.0 0.1 0.6 2.3 0.4 n/a 8 2
Aspartic acid (g) 1.0 0.0 0.0 0.1 0.6 0.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 129.4 0.4 10.9 36.8 45.9 9.3 n/a 233 58
Calories 147.0 358.0 8.9 64.0 82.6 8.4 n/a 669 167
Calories (kj) 611.5 1,498.1 37.4 265.6 339.7 35.2 n/a 2,787 697
Carbohydrates (g) 29.2 0.0 2.0 14.9 17.9 0.0 n/a 64 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.4 n/a 3 1
Copper (mg) 0.2 0.0 0.0 0.1 0.3 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 11.8 0.0 0.1 2.7 5.5 0.0 n/a 20 5
Folate (mcg) 335.2 0.0 0.2 30.4 68.9 0.5 n/a 435 109
Folate, DFE (mcg) 335.2 0.0 0.2 30.4 68.9 0.5 n/a 435 109
Folate, food (mcg) 335.2 0.0 0.2 30.4 68.9 0.5 n/a 435 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.7 n/a n/a 2.1 6.3 n/a n/a 14 4
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a 3.2 5.7 n/a n/a 14 4
Glutamic acid (g) 1.5 0.0 0.0 0.4 2.0 0.2 n/a 4 1
Glycine (g) 0.4 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Iron (mg) 2.5 0.2 0.1 0.3 1.2 0.2 n/a 5 1
Isoleucine (g) 0.4 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Lysine (g) 1.3 0.0 0.0 0.1 0.1 0.1 n/a 2 0
Magnesium (mg) 88.2 0.0 1.5 16.0 50.5 2.8 n/a 159 40
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.1 0.2 0.5 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 29.5 0.0 0.0 0.1 0.2 n/a 30 7
Niacin (mg) 3.0 0.0 0.0 0.2 2.7 0.8 n/a 7 2
Pantothenic acid (mg) 3.9 0.0 0.0 0.2 0.4 0.0 n/a 5 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Phosphorus (mg) 258.7 0.0 9.2 46.4 110.2 10.1 n/a 435 109
Phytosterols (mg) 105.8 89.5 n/a 24.0 32.1 n/a n/a 251 63
Polyunsaturated Fat (g) 0.1 4.3 0.0 0.0 0.4 0.1 n/a 5 1
Potassium (mg) 1,758.1 0.4 24.1 233.6 1,087.8 21.8 n/a 3,126 781
Proline (g) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Protein (g) 11.3 0.0 0.4 1.8 4.0 1.2 n/a 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.4 5.6 0.0 0.1 0.1 0.1 n/a 6 2
Selenium (mcg) 3.5 0.0 0.9 0.8 0.0 2.7 n/a 8 2
Serine (g) 0.5 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Sodium (mg) 176.4 0.8 1.0 6.4 23.0 146.7 n/a 354 89
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 1.6 0.0 n/a n/a 2 0
Sugar (g) 11.2 0.0 0.1 6.8 12.1 0.0 n/a 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.2 0.0 n/a 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.5 5.8 0.0 0.0 2.5 0.1 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 0.3 n/a 0.0 0.6 0.0 n/a 2 1
Total Fat (g) 1.6 40.5 0.0 0.2 0.9 0.4 n/a 44 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Valine (g) 0.7 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.5 3.2 3,823.5 1.6 n/a 3,829 957
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 192.8 0.5 n/a 193 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 0.1 0.2 0.4 0.0 n/a 2 0
Vitamin C (mg) 283.4 0.0 1.9 11.8 62.9 0.0 n/a 360 90
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.8 n/a 3 1
Water (g) 541.4 0.0 3.5 142.6 433.8 2.0 n/a 1,123 281
Zinc (mg) 1.6 0.0 0.1 0.3 0.8 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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