Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breasts |
1/4 teaspoon (2g) salt |
1 teaspoon (2g) fresh ground pepper |
2 tablespoons (28g) butter |
1 small (70g) sweet onions |
2 (6g) garlic cloves |
6 (372g) plum tomatoes |
8 ounces (241g) fresh mushrooms |
13 1/2 ounces (386g) artichoke quarters in water |
1 tablespoon (2g) fresh rosemary |
1/3 cup (78g) dry white wine |
8 ounces (227g) light cream cheese |
1/2 cup (123g) nonfat milk |
9 ounces (256g) fresh fettuccine |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.8 | 0.6 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Arginine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.8 | 0.1 | 1.1 | 0.8 | 10 | 2 |
| Ash (g) | 5.4 | 1.5 | 0.1 | 0.6 | 0.2 | 0.1 | 1.9 | 2.0 | 2.9 | 0.0 | 0.2 | 3.1 | 0.9 | 1.7 | 4.0 | 25 | 6 |
| Aspartic acid (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | n/a | 1.8 | 0.3 | 1.2 | 1.3 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 0.4 | 10.2 | 6.8 | 16.1 | 10.9 | 37.2 | 7.2 | 81.0 | 5.4 | 7.0 | 265.8 | 149.5 | 38.4 | 554.5 | 1,214 | 303 |
| Calories | 538.1 | 0.0 | 5.8 | 203.6 | 28.0 | 8.9 | 67.0 | 53.0 | 204.4 | 2.2 | 64.2 | 574.8 | 41.7 | 737.3 | 215.5 | 2,744 | 686 |
| Calories (kj) | 2,251.4 | 0.0 | 24.2 | 851.7 | 116.2 | 37.4 | 275.3 | 223.9 | 848.6 | 9.3 | 267.9 | 2,406.0 | 174.0 | 3,084.8 | 902.5 | 11,473 | 2,868 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.5 | 0.0 | 6.5 | 2.0 | 14.5 | 7.9 | 46.1 | 0.4 | 2.0 | 8.2 | 6.1 | 140.1 | 2.0 | 237 | 59 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.1 | 2.5 | 186.9 | 44.0 | 765 | 191 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 2 | 1 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.8 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | 0.1 | 4.5 | 2.4 | 33.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 42 | 11 |
| Folate (mcg) | 18.9 | 0.0 | 0.4 | 0.9 | 13.3 | 0.2 | 55.8 | 40.9 | 343.3 | 1.9 | 0.8 | 31.8 | 6.1 | 450.6 | 5.0 | 970 | 242 |
| Folate, DFE (mcg) | 18.9 | 0.0 | 0.4 | 0.9 | 13.3 | 0.2 | 55.8 | 40.9 | 343.3 | 1.9 | 0.8 | 31.8 | 6.1 | 727.0 | 5.0 | 1,246 | 312 |
| Folate, food (mcg) | 18.9 | 0.0 | 0.4 | 0.9 | 13.3 | 0.2 | 55.8 | 40.9 | 343.3 | 1.9 | 0.8 | 31.8 | 6.1 | 56.3 | 5.0 | 576 | 144 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 394.2 | 0.0 | 394 | 99 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 5.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 4.7 | 3.6 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 11 | 3 |
| Glutamic acid (g) | 14.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.6 | 0.8 | n/a | 0.0 | n/a | 4.6 | 0.8 | 10.3 | 4.3 | 38 | 9 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.9 | 0.4 | 7 | 2 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.6 | 0.5 | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1.0 | 1.2 | 2.4 | 0.1 | 0.2 | 0.3 | 0.0 | 8.6 | 0.5 | 16 | 4 |
| Isoleucine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1.1 | 0.2 | 1.1 | 1.0 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.2 | 6.2 | n/a | 0.1 | 14 | 3 |
| Leucine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 2.3 | 0.4 | 2.0 | 1.9 | 15 | 4 |
| Lysine (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 2.0 | 0.3 | 0.5 | 1.5 | 14 | 4 |
| Magnesium (mg) | 122.7 | 0.0 | 3.9 | 0.6 | 7.0 | 1.5 | 40.9 | 21.7 | 162.0 | 1.5 | 7.8 | 22.7 | 13.5 | 117.8 | 19.0 | 543 | 136 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 4 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.4 | 0.5 | 4 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 0.7 | 4.2 | 28 | 7 |
| Niacin (mg) | 49.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 8.7 | 4.3 | 0.0 | 0.1 | 0.5 | 0.1 | 8.6 | 0.1 | 74 | 18 |
| Pantothenic acid (mg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3.6 | 0.9 | 0.0 | 0.0 | 1.3 | 0.4 | 1.4 | 0.2 | 15 | 4 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1.0 | 0.2 | 1.4 | 1.0 | 8 | 2 |
| Phosphorus (mg) | 991.2 | 0.0 | 3.6 | 6.8 | 20.3 | 9.2 | 89.3 | 207.1 | 281.6 | 1.1 | 14.1 | 313.5 | 123.7 | 417.3 | 364.5 | 2,843 | 711 |
| Phytosterols | n/a | 0.0 | 2.1 | n/a | 10.5 | n/a | 26.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 39 | 10 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.4 | 0.6 | 0.0 | 0.0 | 2.2 | 0.0 | 2.4 | 0.6 | 9 | 2 |
| Potassium (mg) | 1,746.4 | 0.1 | 30.6 | 6.8 | 102.2 | 24.1 | 881.6 | 765.7 | 1,103.1 | 11.4 | 55.6 | 345.3 | 191.1 | 458.2 | 62.5 | 5,785 | 1,446 |
| Proline (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 2.3 | 0.4 | 3.1 | 2.3 | 12 | 3 |
| Protein (g) | 100.2 | 0.0 | 0.2 | 0.2 | 0.8 | 0.4 | 3.3 | 7.4 | 11.1 | 0.1 | 0.1 | 20.8 | 4.1 | 29.0 | 19.2 | 197 | 49 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 543.0 | 1.2 | 35.8 | 111.5 | 925 | 231 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 1.1 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 29.1 | 0.1 | 0.8 | 8.7 | 57 | 14 |
| Selenium (mcg) | 151.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.9 | 0.0 | 22.4 | 0.8 | n/a | 0.1 | 6.8 | 3.8 | n/a | 8.9 | 195 | 49 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1.3 | 0.2 | 1.3 | 1.1 | 8 | 2 |
| Sodium (mg) | 547.5 | 581.4 | 0.5 | 202.8 | 2.8 | 1.0 | 18.6 | 12.0 | 231.4 | 0.4 | 3.9 | 758.8 | 51.5 | 66.6 | 764.5 | 3,244 | 811 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 9.8 | 4.8 | 3.8 | n/a | 0.8 | 7.2 | 6.2 | n/a | 0.5 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 3 | 1 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.8 | 0.7 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2.0 | 0.0 | 0.7 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 0.0 | 0.1 | 23.0 | 0.1 | 0.0 | 0.7 | 0.8 | 1.3 | 0.1 | 0.0 | 51.8 | 0.1 | 5.9 | 14.3 | 110 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.3 | 2 | 1 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.2 | 0.8 | 1.2 | 7 | 2 |
| Valine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 1.4 | 0.2 | 1.2 | 1.3 | 10 | 2 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 12.6 | 709.7 | 1.4 | 0.5 | 3,098.8 | 0.0 | 50.1 | 49.7 | 0.0 | 1,910.8 | 18.4 | 120.3 | 432.5 | 6,546 | 1,637 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.6 | 194.3 | 0.0 | 0.0 | 156.2 | 0.0 | 3.9 | 2.5 | 0.0 | 547.6 | 2.5 | 35.8 | 114.5 | 1,100 | 275 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.8 | 1.1 | 4 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 5.2 | 1.9 | 51.0 | 5.1 | 28.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 24 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.5 | 68 | 17 |
| Water (g) | 357.7 | 0.0 | 0.3 | 4.5 | 62.4 | 3.5 | 351.6 | 222.6 | 324.3 | 1.2 | 68.0 | 143.4 | 111.3 | 79.4 | 10.4 | 1,741 | 435 |
| Zinc (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 1.3 | 1.5 | 0.0 | 0.1 | 1.9 | 0.5 | 3.1 | 1.9 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.