You are in: Home /
Lost? Site Map

Nutritional Facts: Mango X 3 Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
mango nectar
1 pint (0g)
mango sorbet
3 cups (495g)
mangoes
Total 1 serving
Alanine n/a n/a 0.4 0 0
Alcohol n/a n/a 0.0 0 0
Arginine n/a n/a 0.2 0 0
Ash n/a n/a 1.8 2 0
Aspartic acid n/a n/a 0.3 0 0
Caffeine n/a n/a 0.0 0 0
Calcium n/a n/a 54.5 54 14
Calories n/a n/a 297.0 297 74
Calories (kj) n/a n/a 1,237.5 1,238 309
Carbohydrates n/a n/a 74.2 74 19
Cholesterol n/a n/a 0.0 0 0
Copper n/a n/a 0.5 1 0
Dietary Fiber n/a n/a 7.9 8 2
Folate n/a n/a 212.9 213 53
Folate, DFE n/a n/a 212.9 213 53
Folate, food n/a n/a 212.9 213 53
Folic acid n/a n/a 0.0 0 0
Fructose n/a n/a 23.2 23 6
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 9.9 10 2
Glutamic acid n/a n/a 0.5 0 0
Glycine n/a n/a 0.2 0 0
Histidine n/a n/a 0.1 0 0
Iron n/a n/a 0.8 1 0
Isoleucine n/a n/a 0.1 0 0
Lactose n/a n/a 0.0 0 0
Leucine n/a n/a 0.2 0 0
Lysine n/a n/a 0.3 0 0
Magnesium n/a n/a 49.5 50 12
Maltose n/a n/a 0.0 0 0
Manganese n/a n/a 0.3 0 0
Methionine n/a n/a 0.0 0 0
Monounsaturated Fat n/a n/a 0.7 1 0
Niacin n/a n/a 3.3 3 1
Pantothenic acid n/a n/a 1.0 1 0
Phenylalanine n/a n/a 0.1 0 0
Phosphorus n/a n/a 69.3 69 17
Polyunsaturated Fat n/a n/a 0.4 0 0
Potassium n/a n/a 831.6 832 208
Proline n/a n/a 0.1 0 0
Protein n/a n/a 4.1 4 1
Retinol n/a n/a 0.0 0 0
Riboflavin n/a n/a 0.2 0 0
Saturated Fat n/a n/a 0.5 0 0
Selenium n/a n/a 3.0 3 1
Serine n/a n/a 0.2 0 0
Sodium n/a n/a 5.0 5 1
Sucrose n/a n/a 34.5 35 9
Sugar n/a n/a 67.6 68 17
Theobromine n/a n/a 0.0 0 0
Thiamin n/a n/a 0.1 0 0
Threonine n/a n/a 0.2 0 0
Tocopherol, alpha n/a n/a 4.5 4 1
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0 0
Total Fat n/a n/a 1.9 2 0
Tryptophan n/a n/a 0.1 0 0
Tyrosine n/a n/a 0.1 0 0
Valine n/a n/a 0.2 0 0
Vitamin A, IU n/a n/a 5,355.9 5,356 1,339
Vitamin A, RAE n/a n/a 267.3 267 67
Vitamin B-12 n/a n/a 0.0 0 0
Vitamin B-6 n/a n/a 0.6 1 0
Vitamin C n/a n/a 180.2 180 45
Vitamin D n/a n/a 0.0 0 0
Water n/a n/a 413.1 413 103
Zinc n/a n/a 0.4 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mango X 3 Smoothie.