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Nutritional Facts: Mango Sparkler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (248g)
mangoes
1 cup (250g)
pineapple juice
1 (44g)
limes, juice of
1/2 cup (119g)
ice
1 cup (237g)
club soda
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Ash (g) 0.9 0.7 0.1 0.1 0.2 2 1
Aspartic acid (g) 0.2 n/a 0.1 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 32.5 6.2 3.6 11.8 81 27
Calories 148.5 132.5 11.0 0.0 0.0 292 97
Calories (kj) 618.8 550.0 45.8 0.0 0.0 1,215 405
Carbohydrates (g) 37.1 32.2 3.7 0.0 0.0 73 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.0 0.5 0.2 0.0 0.0 5 2
Folate (mcg) 106.4 45.0 4.4 0.0 0.0 156 52
Folate, DFE (mcg) 106.4 45.0 4.4 0.0 0.0 156 52
Folate, food (mcg) 106.4 45.0 4.4 0.0 0.0 156 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.6 9.5 0.3 n/a n/a 21 7
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.0 11.6 0.3 n/a n/a 17 6
Glutamic acid (g) 0.2 n/a 0.0 n/a 0.0 0 0
Glycine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.4 0.8 0.0 0.0 0.0 1 0
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.2 n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 24.8 30.0 3.5 1.2 2.4 62 21
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 1.3 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.7 0.5 0.1 0.0 0.0 2 1
Pantothenic acid (mg) 0.5 0.1 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 34.7 20.0 6.2 0.0 0.0 61 20
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0 0
Potassium (mg) 415.8 325.0 51.5 1.2 4.7 798 266
Proline (g) 0.1 n/a 0.0 n/a 0.0 0 0
Protein (g) 2.0 0.9 0.2 0.0 0.0 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 1.5 0.3 0.0 0.0 0.0 2 1
Serine (g) 0.1 n/a 0.0 n/a n/a 0 0
Sodium (mg) 2.5 5.0 0.9 3.6 49.7 62 21
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 17.3 3.8 0.2 n/a n/a 21 7
Sugar (g) 33.8 25.0 0.7 0.0 0.0 60 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 2.2 0.1 0.1 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.9 0.3 0.0 0.0 0.0 1 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 2,678.0 12.5 22.0 0.0 0.0 2,712 904
Vitamin A, RAE (mcg) 133.7 0.0 0.9 0.0 0.0 135 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 90.1 25.0 13.2 0.0 0.0 128 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 206.6 215.9 39.9 118.4 236.6 817 272
Zinc (mg) 0.2 0.3 0.0 0.0 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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