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    Nutritional Facts: Cranberry Swirl Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    flour
    1/3 cup (67g)
    sugar
    1/4 ounce (7g)
    fast rise yeast
    1/2 teaspoon (3g)
    salt
    1/2 cup (119g)
    water
    1/2 cup (122g)
    milk
    1/3 cup (76g)
    butter
    1 cup (100g)
    fresh cranberries
    1/4 cup (55g)
    brown sugar
    1/4 cup (59g)
    water
    1 tablespoon (14g)
    butter
    1/2 cup (59g)
    walnuts
    1 tablespoon (15g)
    lemon juice
    2 tablespoons (16g)
    flour
    2 tablespoons (25g)
    sugar
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 1.2 n/a 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.1 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 n/a 0.1 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 1.3 n/a 0.1 n/a 0.0 3 0
    Ash (g) 1.8 0.0 0.4 3.0 0.1 0.9 1.6 0.2 0.2 0.1 0.3 1.0 0.0 0.1 0.0 0.6 10 1
    Aspartic acid (g) 1.6 n/a 0.3 0.0 n/a 0.3 0.0 0.2 n/a n/a 0.0 1.1 n/a 0.1 n/a 0.0 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 0.6 37.4 n/a n/a n/a 1.1 42 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 0.7 2.1 0.7 3.6 145.2 18.1 8.0 45.7 1.8 3.4 57.3 0.9 2.3 0.3 6.8 353 29
    Calories 1,365.0 257.7 23.0 0.0 0.0 78.1 542.0 46.0 209.0 0.0 101.8 382.6 3.4 56.9 97.5 203.6 3,367 281
    Calories (kj) 5,711.3 1,077.6 96.5 0.0 0.0 327.0 2,267.0 194.0 874.5 0.0 425.9 1,601.7 13.9 238.0 407.7 851.7 14,087 1,174
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 4.1 n/a n/a n/a 0.0 4 0
    Carbohydrates (g) 286.2 66.6 2.9 0.0 0.0 5.7 0.0 12.2 53.9 0.0 0.0 8.0 1.1 11.9 25.2 0.0 474 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.1 162.5 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 61.1 271 23
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 10.1 0.0 1.9 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 3.9 0.0 0.4 0.0 0.0 21 2
    Folate (mcg) 686.3 0.0 165.8 0.0 0.0 6.1 2.3 1.0 0.6 0.0 0.4 57.3 3.1 28.6 0.0 0.9 952 79
    Folate, DFE (mcg) 1,091.3 0.0 165.8 0.0 0.0 6.1 2.3 1.0 0.6 0.0 0.4 57.3 3.1 45.5 0.0 0.9 1,374 115
    Folate, food (mcg) 108.8 0.0 165.8 0.0 0.0 6.1 2.3 1.0 0.6 0.0 0.4 57.3 3.1 4.5 0.0 0.9 351 29
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 602 50
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.6 0.6 n/a n/a 0.1 0.2 n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 3.3 0.7 n/a n/a 0.0 0.2 n/a 0.0 n/a 4 0
    Glutamic acid (g) 13.0 n/a 0.5 0.0 n/a 0.8 0.1 0.1 n/a n/a 0.0 1.6 n/a 0.5 n/a 0.1 17 1
    Glycine (g) 1.4 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.1 n/a 0.0 2 0
    Histidine (g) 0.9 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 1 0
    Iron (mg) 17.4 0.0 0.2 0.0 0.0 0.1 0.0 0.3 0.4 0.0 0.0 1.7 0.0 0.7 0.0 0.0 21 2
    Isoleucine (g) 1.3 n/a 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.1 n/a 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.7 n/a 0.2 0.0 n/a 0.4 0.1 0.1 n/a n/a 0.0 0.7 n/a 0.1 n/a 0.0 4 0
    Lysine (g) 0.9 n/a 0.2 0.0 n/a 0.3 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 2 0
    Magnesium (mg) 82.5 0.0 3.8 0.0 1.2 15.9 1.5 6.0 5.0 0.6 0.3 92.4 0.9 3.4 0.0 0.6 214 18
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2.0 0.0 0.1 0.0 0.0 5 0
    Methionine (g) 0.7 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.3 0.0 0.0 1.3 15.9 0.0 0.0 0.0 3.0 5.2 0.0 0.0 0.0 6.0 32 3
    Niacin (mg) 22.1 0.0 2.8 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.7 0.0 0.9 0.0 0.0 27 2
    Pantothenic acid (mg) 1.6 0.0 1.0 0.0 0.0 0.4 0.1 0.3 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 4 0
    Phenylalanine (g) 2.0 n/a 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.1 n/a 0.0 3 0
    Phosphorus (mg) 405.0 0.0 45.1 0.0 0.0 113.5 18.1 13.0 2.2 0.0 3.4 202.4 1.2 16.9 0.0 6.8 828 69
    Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 42.1 n/a n/a n/a n/a 42 4
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.2 2.3 0.1 0.0 0.0 0.4 27.6 0.0 0.1 0.0 0.9 33 3
    Potassium (mg) 401.3 1.3 67.7 0.2 1.2 184.2 18.1 85.0 73.2 0.6 3.4 258.0 15.7 16.7 0.5 6.8 1,134 94
    Proline (g) 4.5 n/a 0.1 0.0 n/a 0.4 0.1 0.0 n/a n/a 0.0 0.4 n/a 0.2 n/a 0.0 6 0
    Protein (g) 38.7 0.0 2.9 0.0 0.0 4.0 0.6 0.4 0.1 0.0 0.1 8.9 0.1 1.6 0.0 0.2 58 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 37.8 507.2 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 190.6 831 69
    Riboflavin (mg) 1.9 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3 0
    Saturated Fat (g) 0.6 0.0 0.1 0.0 0.0 2.8 38.8 0.0 0.0 0.0 7.3 3.6 0.0 0.0 0.0 14.6 68 6
    Selenium (mcg) 127.1 0.4 0.6 0.0 0.0 2.4 0.8 0.1 0.7 0.0 0.1 2.9 0.0 5.3 0.2 0.3 141 12
    Serine (g) 1.9 n/a 0.1 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 0.5 n/a 0.1 n/a 0.0 3 0
    Sodium (mg) 7.5 0.7 3.6 1,162.7 3.6 59.8 539.7 2.0 15.4 1.8 101.4 1.2 0.2 0.3 0.3 202.8 2,103 175
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.6 n/a n/a n/a 0.0 1 0
    Sucrose n/a 66.5 n/a n/a n/a n/a n/a 0.1 52.0 n/a n/a 1.4 0.1 n/a 25.1 n/a 145 12
    Sugar (g) 1.0 66.5 0.0 0.0 0.0 n/a 0.0 4.0 53.4 0.0 0.0 1.5 0.4 0.0 25.1 0.0 152 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 4 0
    Threonine (g) 1.1 n/a 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 n/a 1.8 1.2 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.7 5 0
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.1 n/a 0.0 n/a 0.0 1 0
    Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 12.2 n/a 0.1 n/a 0.0 14 1
    Total Fat (g) 3.7 0.0 0.5 0.0 0.0 4.5 61.3 0.1 0.0 0.0 11.5 38.1 0.0 0.2 0.0 23.0 143 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.8 4 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.9 4 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.2 n/a 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 2 0
    Valine (g) 1.6 n/a 0.2 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.1 n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 168.4 1,889.0 60.0 0.0 0.0 354.9 11.7 0.9 0.0 0.0 709.7 3,195 266
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 40.3 517.0 3.0 0.0 0.0 97.1 0.6 0.0 0.0 0.0 194.3 852 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 13.3 0.0 0.0 0.0 0.8 5.9 0.0 0.0 0.0 22 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 45.4 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 17.0 71 6
    Water (g) 44.7 0.0 0.4 0.0 118.4 107.0 12.0 87.1 0.7 59.2 2.3 2.4 14.1 1.9 0.0 4.5 455 38
    Zinc (mg) 2.6 0.0 0.6 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 1.8 0.0 0.1 0.0 0.0 6 0

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