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Nutritional Facts: Cranberry Swirl Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1/3 cup (67g)
sugar
1/4 ounce (7g)
fast rise yeast
1/2 teaspoon (3g)
salt
1/2 cup (119g)
water
1/2 cup (122g)
milk
1/3 cup (76g)
butter
1 cup (100g)
fresh cranberries
1/4 cup (55g)
brown sugar
1/4 cup (59g)
water
1 tablespoon (14g)
butter
1/2 cup (59g)
walnuts
1 tablespoon (15g)
lemon juice
2 tablespoons (16g)
flour
2 tablespoons (25g)
sugar
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 1.2 n/a 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.1 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 1.3 n/a 0.1 n/a 0.0 3 0
Ash (g) 1.8 0.0 0.4 3.0 0.1 0.9 1.6 0.2 0.2 0.1 0.3 1.0 0.0 0.1 0.0 0.6 10 1
Aspartic acid (g) 1.6 n/a 0.3 0.0 n/a 0.3 0.0 0.2 n/a n/a 0.0 1.1 n/a 0.1 n/a 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 0.6 37.4 n/a n/a n/a 1.1 42 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 0.7 2.1 0.7 3.6 145.2 18.1 8.0 45.7 1.8 3.4 57.3 0.9 2.3 0.3 6.8 353 29
Calories 1,365.0 257.7 23.0 0.0 0.0 78.1 542.0 46.0 209.0 0.0 101.8 382.6 3.4 56.9 97.5 203.6 3,367 281
Calories (kj) 5,711.3 1,077.6 96.5 0.0 0.0 327.0 2,267.0 194.0 874.5 0.0 425.9 1,601.7 13.9 238.0 407.7 851.7 14,087 1,174
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 4.1 n/a n/a n/a 0.0 4 0
Carbohydrates (g) 286.2 66.6 2.9 0.0 0.0 5.7 0.0 12.2 53.9 0.0 0.0 8.0 1.1 11.9 25.2 0.0 474 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.1 162.5 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 61.1 271 23
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 10.1 0.0 1.9 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 3.9 0.0 0.4 0.0 0.0 21 2
Folate (mcg) 686.3 0.0 165.8 0.0 0.0 6.1 2.3 1.0 0.6 0.0 0.4 57.3 3.1 28.6 0.0 0.9 952 79
Folate, DFE (mcg) 1,091.3 0.0 165.8 0.0 0.0 6.1 2.3 1.0 0.6 0.0 0.4 57.3 3.1 45.5 0.0 0.9 1,374 115
Folate, food (mcg) 108.8 0.0 165.8 0.0 0.0 6.1 2.3 1.0 0.6 0.0 0.4 57.3 3.1 4.5 0.0 0.9 351 29
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 602 50
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.6 0.6 n/a n/a 0.1 0.2 n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 3.3 0.7 n/a n/a 0.0 0.2 n/a 0.0 n/a 4 0
Glutamic acid (g) 13.0 n/a 0.5 0.0 n/a 0.8 0.1 0.1 n/a n/a 0.0 1.6 n/a 0.5 n/a 0.1 17 1
Glycine (g) 1.4 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.1 n/a 0.0 2 0
Histidine (g) 0.9 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 1 0
Iron (mg) 17.4 0.0 0.2 0.0 0.0 0.1 0.0 0.3 0.4 0.0 0.0 1.7 0.0 0.7 0.0 0.0 21 2
Isoleucine (g) 1.3 n/a 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.1 n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.7 n/a 0.2 0.0 n/a 0.4 0.1 0.1 n/a n/a 0.0 0.7 n/a 0.1 n/a 0.0 4 0
Lysine (g) 0.9 n/a 0.2 0.0 n/a 0.3 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 82.5 0.0 3.8 0.0 1.2 15.9 1.5 6.0 5.0 0.6 0.3 92.4 0.9 3.4 0.0 0.6 214 18
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2.0 0.0 0.1 0.0 0.0 5 0
Methionine (g) 0.7 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.3 0.0 0.0 1.3 15.9 0.0 0.0 0.0 3.0 5.2 0.0 0.0 0.0 6.0 32 3
Niacin (mg) 22.1 0.0 2.8 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.7 0.0 0.9 0.0 0.0 27 2
Pantothenic acid (mg) 1.6 0.0 1.0 0.0 0.0 0.4 0.1 0.3 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 4 0
Phenylalanine (g) 2.0 n/a 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.1 n/a 0.0 3 0
Phosphorus (mg) 405.0 0.0 45.1 0.0 0.0 113.5 18.1 13.0 2.2 0.0 3.4 202.4 1.2 16.9 0.0 6.8 828 69
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 42.1 n/a n/a n/a n/a 42 4
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.2 2.3 0.1 0.0 0.0 0.4 27.6 0.0 0.1 0.0 0.9 33 3
Potassium (mg) 401.3 1.3 67.7 0.2 1.2 184.2 18.1 85.0 73.2 0.6 3.4 258.0 15.7 16.7 0.5 6.8 1,134 94
Proline (g) 4.5 n/a 0.1 0.0 n/a 0.4 0.1 0.0 n/a n/a 0.0 0.4 n/a 0.2 n/a 0.0 6 0
Protein (g) 38.7 0.0 2.9 0.0 0.0 4.0 0.6 0.4 0.1 0.0 0.1 8.9 0.1 1.6 0.0 0.2 58 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 37.8 507.2 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 190.6 831 69
Riboflavin (mg) 1.9 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3 0
Saturated Fat (g) 0.6 0.0 0.1 0.0 0.0 2.8 38.8 0.0 0.0 0.0 7.3 3.6 0.0 0.0 0.0 14.6 68 6
Selenium (mcg) 127.1 0.4 0.6 0.0 0.0 2.4 0.8 0.1 0.7 0.0 0.1 2.9 0.0 5.3 0.2 0.3 141 12
Serine (g) 1.9 n/a 0.1 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 0.5 n/a 0.1 n/a 0.0 3 0
Sodium (mg) 7.5 0.7 3.6 1,162.7 3.6 59.8 539.7 2.0 15.4 1.8 101.4 1.2 0.2 0.3 0.3 202.8 2,103 175
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.6 n/a n/a n/a 0.0 1 0
Sucrose n/a 66.5 n/a n/a n/a n/a n/a 0.1 52.0 n/a n/a 1.4 0.1 n/a 25.1 n/a 145 12
Sugar (g) 1.0 66.5 0.0 0.0 0.0 n/a 0.0 4.0 53.4 0.0 0.0 1.5 0.4 0.0 25.1 0.0 152 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 4 0
Threonine (g) 1.1 n/a 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 n/a 1.8 1.2 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.7 5 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.1 n/a 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 12.2 n/a 0.1 n/a 0.0 14 1
Total Fat (g) 3.7 0.0 0.5 0.0 0.0 4.5 61.3 0.1 0.0 0.0 11.5 38.1 0.0 0.2 0.0 23.0 143 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.8 4 0
TransFatty acids n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.9 4 0
Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 1.2 n/a 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 2 0
Valine (g) 1.6 n/a 0.2 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.1 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 168.4 1,889.0 60.0 0.0 0.0 354.9 11.7 0.9 0.0 0.0 709.7 3,195 266
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 40.3 517.0 3.0 0.0 0.0 97.1 0.6 0.0 0.0 0.0 194.3 852 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 13.3 0.0 0.0 0.0 0.8 5.9 0.0 0.0 0.0 22 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 45.4 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 17.0 71 6
Water (g) 44.7 0.0 0.4 0.0 118.4 107.0 12.0 87.1 0.7 59.2 2.3 2.4 14.1 1.9 0.0 4.5 455 38
Zinc (mg) 2.6 0.0 0.6 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 1.8 0.0 0.1 0.0 0.0 6 0

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