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Nutritional Facts: Pineapple Marshmallow Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
large marshmallows
2 cups (488g)
milk
1 1/2 teaspoons (6g)
lemon extract
30 ounces (851g)
crushed pineapple
2 cups (476g)
whipping cream
2 cups (168g)
graham cracker crumbs
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.8 0.6 n/a 0.2 0.3 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 2.1 0.0 0.0 0.0 0.0 2 0
Arginine (g) 0.7 0.6 n/a 0.1 0.4 0.5 0.0 2 0
Ash (g) 1.4 3.5 0.0 2.6 2.1 3.0 2.4 15 1
Aspartic acid (g) 0.5 1.2 n/a 0.8 0.7 0.5 0.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 5 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 580.7 0.0 119.1 309.4 40.3 27.2 1,090 91
Calories 1,442.5 312.3 14.9 510.3 1,642.2 710.6 813.8 5,447 454
Calories (kj) 6,037.8 1,307.8 62.5 2,134.9 6,868.7 2,973.6 3,403.9 22,789 1,899
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 368.8 22.7 0.2 133.5 13.3 129.0 0.1 668 56
Cholesterol (mg) 0.0 68.3 0.0 0.0 652.1 0.0 244.0 964 80
Copper (mg) 0.4 0.0 0.0 0.7 0.0 0.3 0.0 2 0
Cystine (g) 0.0 0.1 n/a 0.0 0.1 0.3 0.0 1 0
Dietary Fiber (g) 0.5 0.0 0.0 6.8 0.0 4.7 0.0 12 1
Folate (mcg) 4.5 24.4 0.0 42.5 19.0 77.3 3.4 171 14
Folate, DFE (mcg) 4.5 24.4 0.0 42.5 19.0 110.9 3.4 205 17
Folate, food (mcg) 4.5 24.4 0.0 42.5 19.0 28.6 3.4 122 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.7 0.0 49 4
Fructose n/a n/a n/a 55.3 n/a n/a n/a 55 5
Glucose (dextrose) n/a n/a n/a 65.5 n/a n/a n/a 65 5
Glutamic acid (g) 0.9 3.4 n/a 0.4 2.0 3.9 0.2 11 1
Glycine (g) 1.9 0.3 n/a 0.1 0.2 0.4 0.0 3 0
Histidine (g) 0.1 0.4 n/a 0.1 0.3 0.3 0.0 1 0
Iron (mg) 1.0 0.2 0.0 2.4 0.1 6.3 0.0 10 1
Isoleucine (g) 0.1 1.0 n/a 0.1 0.6 0.4 0.1 2 0
Leucine (g) 0.3 1.6 n/a 0.1 1.0 0.8 0.1 4 0
Lysine (g) 0.3 1.3 n/a 0.2 0.8 0.3 0.1 3 0
Magnesium (mg) 9.1 63.4 0.3 119.1 33.3 50.4 2.3 278 23
Manganese (mg) 0.0 0.0 0.0 9.5 0.0 1.4 0.0 11 1
Methionine (g) 0.1 0.4 n/a 0.1 0.2 0.2 0.0 1 0
Monounsaturated Fat (g) 0.4 5.2 n/a 0.1 50.9 6.9 23.9 87 7
Niacin (mg) 0.4 0.4 0.0 2.4 0.2 6.9 0.0 10 1
Pantothenic acid (mg) 0.0 1.5 0.0 0.9 1.2 0.9 0.1 5 0
Phenylalanine (g) 0.2 0.8 n/a 0.1 0.5 0.6 0.0 2 0
Phosphorus (mg) 36.3 453.8 1.4 51.0 295.1 174.7 27.2 1,040 87
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.7 n/a 0.2 6.5 6.4 3.5 18 1
Potassium (mg) 22.7 736.9 6.2 1,037.7 357.0 226.8 27.2 2,414 201
Proline (g) 1.2 1.6 n/a 0.1 0.9 1.3 0.1 5 0
Protein (g) 8.2 16.0 0.0 3.6 9.8 11.6 1.0 50 4
Retinol (mcg) 0.0 151.3 0.0 0.0 1,927.8 0.0 761.6 2,841 237
Riboflavin (mg) 0.0 0.8 0.0 0.2 0.5 0.5 0.0 2 0
Saturated Fat (g) 0.3 11.1 n/a 0.1 109.6 2.6 58.3 182 15
Selenium (mcg) 7.7 9.8 n/a 3.4 2.4 17.1 1.1 42 3
Serine (g) 0.3 0.9 n/a 0.2 0.5 0.6 0.1 2 0
Sodium (mg) 362.9 239.1 0.3 8.5 180.9 801.4 810.4 2,403 200
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 2.1 n/a n/a n/a 2 0
Sugar (g) 261.1 n/a n/a 122.9 0.5 52.2 0.1 437 36
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.8 0.1 0.4 0.0 1 0
Threonine (g) 0.2 0.7 n/a 0.1 0.4 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.1 5.0 0.6 2.6 8 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.9 17.9 0.0 0.7 176.1 17.0 92.1 305 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 4 0
Tryptophan (g) 0.0 0.2 n/a 0.0 0.1 0.2 0.0 1 0
Tyrosine (g) 0.0 0.8 n/a 0.1 0.5 0.3 0.0 2 0
Valine (g) 0.2 1.1 n/a 0.1 0.7 0.5 0.1 3 0
Vitamin A, IU (IU) 0.0 673.4 0.0 323.2 6,997.2 3.4 2,836.4 10,834 903
Vitamin A, RAE (mcg) 0.0 161.0 0.0 17.0 1,956.4 0.0 776.3 2,911 243
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.9 0.0 0.2 3 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.6 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 7.3 0.0 80.8 2.9 0.0 0.0 91 8
Vitamin D (IU) 0.0 n/a 0.0 0.0 128.5 0.0 68.1 197 16
Water (g) 74.4 427.9 4.1 710.3 274.7 7.4 18.0 1,517 126
Zinc (mg) 0.2 1.9 0.0 0.9 1.1 1.4 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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