Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) unsalted butter |
1 (3g) garlic cloves |
5 (100g) shallots |
50 ounces (1,562g) frozen spinach |
8 ounces (227g) cream cheese |
1 cup (238g) heavy cream |
1 cup (244g) whole milk |
1 cup (108g) gruyere |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) black pepper |
1 teaspoon (2g) ground nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 3.4 | 0.4 | 0.2 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 7.5 | 0.5 | 0.2 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.8 | 22.3 | 3.0 | 1.1 | 1.6 | 4.6 | 6.0 | 0.1 | 0.1 | 40 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.2 | 6.7 | 1.2 | 0.4 | 0.6 | 1.8 | 0.0 | 0.0 | n/a | 11 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 5.4 | 37.0 | 2,015.0 | 222.7 | 154.7 | 275.7 | 1,091.9 | 1.4 | 5.1 | 4.0 | 3,820 | 477 |
| Calories | 203.6 | 4.5 | 72.0 | 453.0 | 777.0 | 821.1 | 148.8 | 446.0 | 0.0 | 2.9 | 11.6 | 2,941 | 368 |
| Calories (kj) | 851.7 | 18.7 | 302.0 | 1,874.4 | 3,251.2 | 3,434.3 | 622.2 | 1,866.2 | 0.0 | 12.1 | 48.3 | 12,281 | 1,535 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.0 | 16.8 | 65.8 | 9.2 | 6.6 | 11.7 | 0.4 | 0.0 | 0.7 | 1.1 | 113 | 14 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 249.9 | 326.1 | 24.4 | 118.8 | 0.0 | 0.0 | 0.0 | 780 | 98 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 45.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 46 | 6 |
| Folate (mcg) | 0.9 | 0.1 | 34.0 | 2,264.9 | 25.0 | 9.5 | 12.2 | 10.8 | 0.0 | 0.2 | 1.7 | 2,359 | 295 |
| Folate, DFE (mcg) | 0.9 | 0.1 | 34.0 | 2,264.9 | 25.0 | 9.5 | 12.2 | 10.8 | 0.0 | 0.2 | 1.7 | 2,359 | 295 |
| Folate, food (mcg) | 0.9 | 0.1 | 34.0 | 2,264.9 | 25.0 | 9.5 | 12.2 | 10.8 | 0.0 | 0.2 | 1.7 | 2,359 | 295 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.5 | 7.9 | 3.0 | 1.0 | 1.5 | 6.5 | 0.0 | 0.0 | n/a | 21 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 3.5 | 0.3 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.2 | 29.5 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 32 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 2.0 | 0.7 | 0.3 | 0.4 | 1.7 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 7.3 | n/a | 12.3 | n/a | n/a | 0.0 | n/a | 20 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 3.2 | 1.5 | 0.5 | 0.6 | 3.4 | 0.0 | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 3.9 | 1.3 | 0.4 | 0.3 | 2.9 | 0.0 | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 0.6 | 0.8 | 21.0 | 1,171.5 | 20.4 | 16.7 | 24.4 | 38.9 | 0.1 | 2.0 | 4.0 | 1,300 | 163 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 12 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 19.6 | 25.4 | 2.0 | 10.8 | 0.0 | 0.0 | 0.1 | 64 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 7.9 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 1.5 | 1.3 | 0.6 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 3.2 | 0.7 | 0.2 | 0.4 | 1.9 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 6.8 | 4.6 | 60.0 | 765.4 | 240.8 | 147.6 | 205.0 | 653.4 | 0.0 | 1.8 | 4.7 | 2,090 | 261 |
| Phytosterols | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 1.4 | 7 | 1 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 1.3 | 3.3 | 3.3 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 6.8 | 12.0 | 334.0 | 5,404.5 | 313.5 | 178.5 | 322.1 | 87.5 | 0.5 | 15.3 | 7.7 | 6,682 | 835 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 3.1 | 1.5 | 0.5 | 0.8 | 4.2 | 0.0 | 0.0 | n/a | 10 | 1 |
| Protein (g) | 0.2 | 0.2 | 2.5 | 56.7 | 13.5 | 4.9 | 7.7 | 32.2 | 0.0 | 0.1 | 0.1 | 118 | 15 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 815.6 | 963.9 | 109.8 | 289.4 | 0.0 | 0.0 | 0.0 | 2,369 | 296 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.6 | 43.8 | 54.8 | 4.6 | 20.4 | 0.0 | 0.0 | 0.6 | 139 | 17 |
| Selenium (mcg) | 0.3 | 0.4 | 1.2 | 93.7 | 5.5 | 1.2 | 9.0 | 15.7 | 0.0 | 0.1 | 0.0 | 127 | 16 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 2.7 | 0.8 | 0.3 | 0.3 | 1.9 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 3.1 | 0.5 | 12.0 | 1,155.9 | 729.3 | 90.4 | 104.9 | 362.9 | 2,325.5 | 0.2 | 0.4 | 4,785 | 598 |
| Starch | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 10.2 | 7.3 | 0.3 | 12.3 | 0.4 | 0.0 | 0.0 | 0.6 | 31 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 3.4 | 0.5 | 0.2 | 0.3 | 1.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | 45.3 | 0.7 | 2.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 50 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 2.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Total Fat (g) | 23.0 | 0.0 | 0.1 | 8.9 | 77.8 | 88.1 | 7.9 | 34.9 | 0.0 | 0.0 | 0.8 | 242 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 3.4 | 0.7 | 0.2 | 0.4 | 1.9 | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 2.8 | 0.9 | 0.3 | 0.5 | 2.4 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.3 | 1,190.0 | 183,160.1 | 3,051.3 | 3,498.6 | 395.3 | 1,023.8 | 0.0 | 6.3 | 2.2 | 193,038 | 24,130 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 60.0 | 9,153.3 | 831.6 | 978.2 | 112.2 | 292.7 | 0.0 | 0.3 | 0.1 | 11,623 | 1,453 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 1.1 | 1.7 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 2.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 8.0 | 85.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 96 | 12 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 56.8 | 64.3 | 124.4 | 25.9 | 0.0 | 0.0 | 0.0 | 288 | 36 |
| Water (g) | 5.1 | 1.8 | 79.8 | 1,408.5 | 123.7 | 137.3 | 215.0 | 35.8 | 0.0 | 0.1 | 0.1 | 2,007 | 251 |
| Zinc (mg) | 0.0 | 0.0 | 0.4 | 8.7 | 1.2 | 0.5 | 0.9 | 4.2 | 0.0 | 0.0 | 0.0 | 16 | 2 |
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