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    Nutritional Facts: Kossmans Rice Broccoli Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    frozen broccoli
    2 cups (372g)
    cooked rice
    10 ounces (283g)
    cream of mushroom soup
    10 ounces (284g)
    Cheese Whiz
    3 stalks (120g)
    celery
    1 (110g)
    onions
    4 tablespoons (57g)
    butter
    Total 1 serving
    Alanine (g) 0.5 0.5 0.2 n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.7 0.2 n/a 0.0 0.1 0.0 2 0
    Ash (g) 3.0 0.8 5.5 16.4 0.9 0.4 1.2 28 7
    Aspartic acid (g) 1.0 0.8 0.3 n/a 0.1 0.1 0.0 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 2 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 254.5 11.2 34.0 1,017.8 48.0 25.3 13.6 1,404 351
    Calories 118.1 483.6 241.0 782.5 19.2 44.0 407.3 2,096 524
    Calories (kj) 499.8 2,023.7 1,006.4 3,274.7 80.4 182.6 1,703.4 8,771 2,193
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 21.7 106.4 19.1 26.1 3.6 10.3 0.0 187 47
    Cholesterol (mg) 0.0 0.0 0.0 212.6 0.0 0.0 122.1 335 84
    Copper (mg) 0.2 0.1 0.4 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 13.6 1.1 0.0 0.9 1.9 1.9 0.0 19 5
    Folate (mcg) 304.4 215.8 5.7 n/a 43.2 20.9 1.7 592 148
    Folate, DFE (mcg) 304.4 360.8 5.7 n/a 43.2 20.9 1.7 737 184
    Folate, food (mcg) 304.4 7.4 5.7 n/a 43.2 20.9 1.7 383 96
    Folic acid (mcg) 0.0 208.3 0.0 n/a 0.0 0.0 0.0 208 52
    Fructose (g) 3.8 n/a n/a n/a 0.6 1.4 n/a 6 1
    Galactose n/a n/a n/a n/a 0.8 0.0 n/a 1 0
    Glucose (dextrose) (g) 3.4 n/a n/a n/a 0.7 2.2 n/a 6 2
    Glutamic acid (g) 1.7 1.7 1.0 n/a 0.1 0.3 0.1 5 1
    Glycine (g) 0.4 0.4 0.1 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.2 0.2 0.1 n/a 0.0 0.0 0.0 1 0
    Iron (mg) 3.7 5.5 3.1 0.5 0.2 0.2 0.0 13 3
    Isoleucine (g) 0.5 0.4 0.2 n/a 0.0 0.0 0.0 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.6 0.7 0.4 n/a 0.0 0.0 0.0 2 0
    Lysine (g) 0.6 0.3 0.2 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 81.8 48.4 11.3 n/a 13.2 11.0 1.1 167 42
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.3 1.4 0.2 n/a 0.1 0.1 0.0 3 1
    Methionine (g) 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.2 3.1 n/a 0.0 0.0 11.9 15 4
    Niacin (mg) 2.1 6.8 1.2 n/a 0.4 0.1 0.0 11 3
    Pantothenic acid (mg) 1.3 1.5 0.7 n/a 0.3 0.1 0.1 4 1
    Phenylalanine (g) 0.4 0.5 0.2 n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 227.2 137.6 73.7 2,285.2 28.8 31.9 13.6 2,798 700
    Phytosterols n/a n/a n/a n/a 7.2 16.5 n/a 24 6
    Polyunsaturated Fat (g) 0.6 0.2 4.1 n/a 0.1 0.0 1.7 7 2
    Potassium (mg) 963.3 107.9 175.8 680.4 312.0 160.6 13.6 2,414 603
    Proline (g) 0.5 0.4 0.4 n/a 0.0 0.0 0.0 1 0
    Protein (g) 12.8 8.9 4.6 34.0 0.8 1.2 0.5 63 16
    Retinol (mcg) 0.0 0.0 22.7 n/a 0.0 0.0 381.1 404 101
    Riboflavin (mg) 0.4 0.1 0.1 0.7 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.2 3.9 37.1 0.1 0.0 29.2 71 18
    Selenium (mcg) 12.7 27.9 6.8 n/a 0.5 0.6 0.6 49 12
    Serine (g) 0.5 0.5 0.2 n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 109.1 0.0 1,990.1 4,644.1 96.0 4.4 405.6 7,249 1,812
    Starch n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.1 1.1 n/a 1 0
    Sugar (g) 6.1 n/a 4.1 19.0 2.2 4.7 0.0 36 9
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.6 0.1 n/a 0.0 0.1 0.0 1 0
    Threonine (g) 0.4 0.3 0.2 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 5.5 n/a 2.3 n/a 0.3 0.0 1.3 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.2 n/a n/a n/a 0.0 0.0 0.0 1 0
    Total Fat (g) 1.3 0.8 16.7 59.5 0.2 0.1 46.1 125 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 2 0
    Tryptophan (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.3 0.2 n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.6 0.5 0.2 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 4,698.5 0.0 82.2 1,840.0 538.8 2.2 1,419.4 8,581 2,145
    Vitamin A, RAE (mcg) 236.3 0.0 22.7 n/a 26.4 0.0 388.5 674 168
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.6 0.2 0.0 n/a 0.1 0.1 0.0 1 0
    Vitamin C (mg) 256.3 0.0 0.0 1.1 3.7 8.1 0.0 269 67
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 34.1 34 9
    Water (g) 415.6 255.2 237.7 146.0 114.5 98.0 9.0 1,276 319
    Zinc (mg) 2.2 1.6 0.6 4.6 0.2 0.2 0.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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