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Nutritional Facts: Kossmans Rice Broccoli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
frozen broccoli
2 cups (372g)
cooked rice
10 ounces (283g)
cream of mushroom soup
10 ounces (284g)
Cheese Whiz
3 stalks (120g)
celery
1 (110g)
onions
4 tablespoons (57g)
butter
Total 1 serving
Alanine (g) 0.5 0.5 0.2 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.7 0.2 n/a 0.0 0.1 0.0 2 0
Ash (g) 3.0 0.8 5.5 16.4 0.9 0.4 1.2 28 7
Aspartic acid (g) 1.0 0.8 0.3 n/a 0.1 0.1 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 254.5 11.2 34.0 1,017.8 48.0 25.3 13.6 1,404 351
Calories 118.1 483.6 241.0 782.5 19.2 44.0 407.3 2,096 524
Calories (kj) 499.8 2,023.7 1,006.4 3,274.7 80.4 182.6 1,703.4 8,771 2,193
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 21.7 106.4 19.1 26.1 3.6 10.3 0.0 187 47
Cholesterol (mg) 0.0 0.0 0.0 212.6 0.0 0.0 122.1 335 84
Copper (mg) 0.2 0.1 0.4 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 13.6 1.1 0.0 0.9 1.9 1.9 0.0 19 5
Folate (mcg) 304.4 215.8 5.7 n/a 43.2 20.9 1.7 592 148
Folate, DFE (mcg) 304.4 360.8 5.7 n/a 43.2 20.9 1.7 737 184
Folate, food (mcg) 304.4 7.4 5.7 n/a 43.2 20.9 1.7 383 96
Folic acid (mcg) 0.0 208.3 0.0 n/a 0.0 0.0 0.0 208 52
Fructose (g) 3.8 n/a n/a n/a 0.6 1.4 n/a 6 1
Galactose n/a n/a n/a n/a 0.8 0.0 n/a 1 0
Glucose (dextrose) (g) 3.4 n/a n/a n/a 0.7 2.2 n/a 6 2
Glutamic acid (g) 1.7 1.7 1.0 n/a 0.1 0.3 0.1 5 1
Glycine (g) 0.4 0.4 0.1 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.2 0.1 n/a 0.0 0.0 0.0 1 0
Iron (mg) 3.7 5.5 3.1 0.5 0.2 0.2 0.0 13 3
Isoleucine (g) 0.5 0.4 0.2 n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.7 0.4 n/a 0.0 0.0 0.0 2 0
Lysine (g) 0.6 0.3 0.2 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 81.8 48.4 11.3 n/a 13.2 11.0 1.1 167 42
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 1.4 0.2 n/a 0.1 0.1 0.0 3 1
Methionine (g) 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.2 3.1 n/a 0.0 0.0 11.9 15 4
Niacin (mg) 2.1 6.8 1.2 n/a 0.4 0.1 0.0 11 3
Pantothenic acid (mg) 1.3 1.5 0.7 n/a 0.3 0.1 0.1 4 1
Phenylalanine (g) 0.4 0.5 0.2 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 227.2 137.6 73.7 2,285.2 28.8 31.9 13.6 2,798 700
Phytosterols n/a n/a n/a n/a 7.2 16.5 n/a 24 6
Polyunsaturated Fat (g) 0.6 0.2 4.1 n/a 0.1 0.0 1.7 7 2
Potassium (mg) 963.3 107.9 175.8 680.4 312.0 160.6 13.6 2,414 603
Proline (g) 0.5 0.4 0.4 n/a 0.0 0.0 0.0 1 0
Protein (g) 12.8 8.9 4.6 34.0 0.8 1.2 0.5 63 16
Retinol (mcg) 0.0 0.0 22.7 n/a 0.0 0.0 381.1 404 101
Riboflavin (mg) 0.4 0.1 0.1 0.7 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.2 3.9 37.1 0.1 0.0 29.2 71 18
Selenium (mcg) 12.7 27.9 6.8 n/a 0.5 0.6 0.6 49 12
Serine (g) 0.5 0.5 0.2 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 109.1 0.0 1,990.1 4,644.1 96.0 4.4 405.6 7,249 1,812
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.1 1.1 n/a 1 0
Sugar (g) 6.1 n/a 4.1 19.0 2.2 4.7 0.0 36 9
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.6 0.1 n/a 0.0 0.1 0.0 1 0
Threonine (g) 0.4 0.3 0.2 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 5.5 n/a 2.3 n/a 0.3 0.0 1.3 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a 0.0 0.0 0.0 1 0
Total Fat (g) 1.3 0.8 16.7 59.5 0.2 0.1 46.1 125 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.3 0.2 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.6 0.5 0.2 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 4,698.5 0.0 82.2 1,840.0 538.8 2.2 1,419.4 8,581 2,145
Vitamin A, RAE (mcg) 236.3 0.0 22.7 n/a 26.4 0.0 388.5 674 168
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.6 0.2 0.0 n/a 0.1 0.1 0.0 1 0
Vitamin C (mg) 256.3 0.0 0.0 1.1 3.7 8.1 0.0 269 67
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 34.1 34 9
Water (g) 415.6 255.2 237.7 146.0 114.5 98.0 9.0 1,276 319
Zinc (mg) 2.2 1.6 0.6 4.6 0.2 0.2 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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