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Nutritional Facts: Sweet Corn Tamale Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (68g)
tomatillos
4 ounces (114g)
mild green chilies
1 (15g)
green onions
2 tablespoons (2g)
cilantro
1 1/4 teaspoons (3g)
ground cumin
1 to taste (0g)
salt & fresh ground pepper
1 medium (123g)
tomatoes
1 tablespoon (10g)
Spanish onions
1 tablespoon (1g)
cilantro
1/4 teaspoon (1g)
lime juice
1/2 (7g)
jalapenos
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1/2 cup (0g)
mayonnaise
1 teaspoon (5g)
white vinegar
1 teaspoon (5g)
water
3/4 teaspoon (3g)
granulated sugar
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
paprika
1/8 teaspoon (0g)
cayenne pepper
1/8 teaspoon (0g)
onion powder
1 to taste (0g)
salt
1 to taste (0g)
garlic powder
1 1/2 cups (224g)
corn
1/2 cup (114g)
butter
3 tablespoons (38g)
granulated sugar
1/8 teaspoon (1g)
salt
1/2 cup (57g)
masa harina
2 tablespoons (15g)
all-purpose flour
1/4 cup (58g)
sour cream
1/2 (101g)
avocados
2 tablespoons (2g)
cilantro
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.0 n/a 0.0 0.4 0.0 0.1 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.2 0.1 0.1 0.1 n/a 1 0
Ash (g) 0.4 1.6 0.1 0.0 0.2 n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1.6 2.4 0.0 0.7 0.9 0.1 0.5 1.6 0.0 11 3
Aspartic acid n/a 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.1 n/a 0.0 0.3 0.1 0.1 0.2 n/a 2 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 76.4 0.0 81 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.8 8.0 10.8 1.3 24.4 n/a 12.3 2.3 0.7 0.2 0.8 n/a n/a n/a 0.3 0.1 0.0 4.5 1.3 0.3 1.2 n/a n/a 6.7 27.2 0.4 0.2 77.5 2.2 63.3 12.1 1.3 264 66
Calories 21.8 24.0 4.8 0.5 9.8 n/a 22.1 4.0 0.2 0.3 2.0 n/a n/a n/a 1.0 0.0 12.2 3.8 1.6 0.7 1.0 n/a n/a 214.6 813.8 146.3 0.0 208.1 54.6 111.0 160.8 0.5 1,819 455
Calories (kj) 90.4 100.6 20.3 1.9 41.1 n/a 91.0 16.6 1.0 1.3 8.3 n/a n/a n/a 4.4 0.0 51.0 15.9 6.8 3.0 4.3 n/a n/a 896.2 3,403.9 611.6 0.0 871.0 228.4 465.2 673.4 1.9 7,609 1,902
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.0 0.0 5 1
Carbohydrates (g) 4.0 5.8 1.1 0.1 1.2 n/a 4.8 0.9 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 3.1 0.7 0.3 0.1 0.2 n/a n/a 46.9 0.1 37.8 0.0 43.5 11.4 1.7 8.6 0.1 173 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 244.0 0.0 0.0 0.0 0.0 29.9 0.0 0.0 274 68
Copper (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Cystine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.3 1.5 0.4 0.1 0.3 n/a 1.5 0.2 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.5 0.2 0.1 0.0 n/a n/a 5.4 0.0 0.0 0.0 3.6 0.4 0.0 6.7 0.1 22 6
Folate (mcg) 4.8 11.4 9.6 1.2 0.3 n/a 18.5 1.9 0.6 0.1 1.9 n/a n/a n/a 0.0 0.0 0.0 0.4 0.3 0.2 0.2 n/a n/a 51.4 3.4 0.0 0.0 119.1 3.9 4.0 81.4 1.2 316 79
Folate, DFE (mcg) 4.8 11.4 9.6 1.2 0.3 n/a 18.5 1.9 0.6 0.1 1.9 n/a n/a n/a 0.0 0.0 0.0 0.4 0.3 0.2 0.2 n/a n/a 51.4 3.4 0.0 0.0 191.0 3.9 4.0 81.4 1.2 388 97
Folate, food (mcg) 4.8 11.4 9.6 1.2 0.3 n/a 18.5 1.9 0.6 0.1 1.9 n/a n/a n/a 0.0 0.0 0.0 0.4 0.3 0.2 0.2 n/a n/a 51.4 3.4 0.0 0.0 16.5 3.9 4.0 81.4 1.2 213 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 102.6 0.0 0.0 0.0 0.0 103 26
Fructose n/a n/a n/a n/a n/a n/a 1.7 0.1 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.8 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.5 0.2 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.9 n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 4 1
Glutamic acid n/a 0.1 0.1 n/a n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.5 0.2 n/a 0.0 1.0 0.5 0.3 0.3 n/a 5 1
Glycine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.2 0.1 0.0 0.1 n/a 1 0
Histidine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.6 0.2 0.0 1.7 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 1.0 0.0 0.0 0.0 4.3 0.2 0.1 0.6 0.0 10 2
Isoleucine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.1 n/a 0.0 0.2 0.1 0.1 0.1 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.0 0.0 n/a 2 1
Leucine n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.1 n/a 0.0 0.6 0.1 0.2 0.1 n/a 2 1
Lysine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.1 n/a 0.0 0.1 0.0 0.1 0.1 n/a 1 0
Magnesium (mg) 13.6 16.0 3.0 0.5 9.6 n/a 13.5 1.0 0.3 0.1 1.1 n/a n/a n/a 0.2 0.0 0.0 2.0 1.0 0.3 0.3 n/a n/a 58.1 2.3 0.0 0.0 53.0 3.3 5.8 29.1 0.5 215 54
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 1 0
Methionine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 23.9 0.0 0.0 0.6 0.0 2.9 9.8 0.0 39 10
Niacin (mg) 1.3 0.9 0.1 0.0 0.1 n/a 0.7 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 3.8 0.0 0.0 0.0 5.7 0.2 0.1 1.7 0.0 15 4
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.8 0.1 0.0 0.0 0.1 0.1 0.2 1.4 0.0 4 1
Phenylalanine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.3 0.1 0.1 0.1 n/a 1 0
Phosphorus (mg) 26.5 19.4 5.6 1.0 13.1 n/a 29.5 2.9 0.5 0.2 1.8 n/a n/a n/a 0.4 0.0 0.0 4.1 1.8 0.7 1.0 n/a n/a 172.1 27.2 0.0 0.0 122.0 16.2 66.1 52.3 1.0 565 141
Phytosterols n/a n/a n/a 0.1 1.8 n/a 8.6 1.5 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 1.0 0.2 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 15 4
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.3 3.5 0.0 0.0 1.0 0.1 0.5 1.8 0.0 9 2
Potassium (mg) 182.2 213.7 41.4 10.4 46.9 n/a 291.5 14.6 5.2 1.5 17.4 n/a n/a n/a 3.6 0.0 0.1 26.3 13.1 4.5 3.0 n/a n/a 487.2 27.2 0.8 0.1 149.9 16.0 81.1 487.4 10.4 2,136 534
Proline n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.1 n/a 0.0 0.4 0.2 0.2 0.1 n/a 2 0
Protein (g) 0.7 1.0 0.3 0.0 0.5 n/a 1.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 7.6 1.0 0.0 0.0 5.3 1.5 1.2 2.0 0.0 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 761.6 0.0 0.0 0.0 0.0 100.1 0.0 0.0 862 215
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 58.3 0.0 0.0 0.3 0.0 6.6 2.1 0.0 68 17
Selenium (mcg) 0.3 0.3 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.4 1.1 0.2 0.0 8.0 5.1 1.5 0.4 0.0 18 5
Serine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.1 n/a 0.0 0.3 0.1 0.1 0.1 n/a 1 0
Sodium (mg) 0.7 1,340.6 2.4 0.9 4.4 n/a 6.2 0.4 0.5 0.0 0.2 n/a n/a n/a 0.2 0.1 0.0 22.1 0.4 0.1 0.2 n/a n/a 2.2 810.4 0.4 290.7 2.9 0.3 46.0 7.0 0.9 2,540 635
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.0 n/a n/a n/a 37.6 n/a 0.0 0.1 n/a 54 13
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.0 0.1 2 1
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3.1 0.0 0.0 n/a 0.0 n/a n/a 6.1 n/a 37.7 n/a n/a n/a 0.0 0.1 n/a 47 12
Sugar (g) 2.7 3.6 0.3 0.0 0.1 n/a 3.2 0.4 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 3.1 0.1 0.1 0.0 0.0 n/a n/a 10.1 0.1 37.7 0.0 n/a 0.0 2.0 0.7 0.0 65 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 1 0
Threonine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.2 0.0 0.1 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.8 0.1 0.1 0.1 n/a 0.7 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.5 0.2 0.1 0.0 n/a n/a 0.2 2.6 0.0 0.0 n/a 0.0 0.3 2.1 0.1 8 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 1 0
Total Fat (g) 0.7 0.1 0.0 0.0 0.6 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 3.4 92.1 0.0 0.0 2.2 0.1 11.3 14.7 0.0 126 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Valine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.1 n/a 0.0 0.2 0.1 0.1 0.1 n/a 1 0
Vitamin A, IU (IU) 77.5 824.0 149.6 135.0 33.3 n/a 1,024.6 0.2 67.5 0.6 75.5 n/a n/a n/a 0.0 0.0 0.0 400.3 283.2 93.6 0.0 n/a n/a 587.8 2,836.4 0.0 0.0 122.0 0.0 358.2 146.7 135.0 7,351 1,838
Vitamin A, RAE (mcg) 4.1 41.1 7.5 6.7 1.7 n/a 51.7 0.0 3.4 0.0 3.8 n/a n/a n/a 0.0 0.0 0.0 20.0 14.2 4.7 0.0 n/a n/a 29.1 776.3 0.0 0.0 6.3 0.0 101.2 7.0 6.7 1,085 271
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 8.0 77.7 2.8 0.5 0.2 n/a 16.9 0.7 0.3 0.4 8.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 12.3 0.0 0.0 0.0 0.0 0.0 0.5 10.1 0.5 139 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 68.1 0.0 0.0 0.0 0.0 8.1 0.0 0.0 76 19
Water (g) 62.3 105.7 13.5 1.8 0.2 n/a 116.3 8.9 0.9 1.1 6.4 n/a n/a n/a 4.6 4.9 0.0 0.1 0.1 0.0 0.0 n/a n/a 164.1 18.0 0.0 0.0 5.2 1.8 42.8 73.6 1.8 634 159
Zinc (mg) 0.1 0.2 0.1 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.4 0.1 0.0 0.0 1.0 0.1 0.2 0.6 0.0 4 1

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