Nutritional Facts: Salade Nicoise With Vinaigrette Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
red wine vinegar
 3/4 cup (162g)
olive oil
 1/4 teaspoon (2g)
salt
 1/2 teaspoon (1g)
dry mustard
 1/8 teaspoon (0g)
black pepper
 1 teaspoon (1g)
parsley
 1 teaspoon (1g)
basil
 1 (3g)
garlic cloves
 4 (852g)
potatoes
 1/4 cup (0g)
mayonnaise
 3 (369g)
tomatoes
 3 cups (300g)
green beans
 7 ounces (198g)
tuna
 1/2 cup (67g)
olives
 1 medium (110g)
red onions
 1 (119g)
green peppers
 3 stalks (120g)
celery
 3 (150g)
hard-boiled eggs
 1 head (163g)
bibb lettuce
 1/2 cup (30g)
fresh parsley
 1 tablespoon (3g)
fresh basil
 1/2 teaspoon (1g)
chives
 2 ounces (57g)
anchovies
 Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.3 2.8 0.0 0.0 0.0 0.0 1.1 0.1 0.1 0.0 0.0 1.0 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.2 2.8 0.0 0.1 0.0 0.0 1.1 0.1 0.0 0.0 0.0 1.0 6 1
Ash (g) 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 9.2 n/a 1.8 2.0 2.3 1.5 0.4 0.5 0.9 1.6 0.9 0.7 0.0 0.0 6.3 30 4
Aspartic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 n/a 0.5 0.8 4.7 0.1 0.1 0.2 0.1 1.9 0.2 0.1 0.0 0.0 1.7 15 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 1.6 0.4 2.7 1.3 1.7 1.6 5.4 102.2 n/a 36.9 111.0 15.9 59.1 25.3 11.9 48.0 75.0 57.1 41.4 4.7 0.5 132.6 740 92
Calories 11.4 1,432.1 0.0 5.1 0.7 0.5 0.2 4.5 656.0 n/a 66.4 93.0 285.6 77.3 44.0 23.8 19.2 232.5 21.2 10.8 0.6 0.2 120.0 3,105 388
Calories (kj) 47.2 5,992.4 0.0 21.3 3.0 1.9 0.8 18.7 2,734.9 n/a 273.1 393.0 1,194.0 323.2 182.6 100.0 80.4 973.5 89.7 45.3 2.5 0.6 502.3 12,980 1,623
Carbohydrates (g) 0.2 0.0 0.0 0.3 0.2 0.1 0.0 1.0 148.8 n/a 14.4 20.9 0.0 4.2 10.3 5.5 3.6 1.7 3.6 1.9 0.1 0.0 0.0 217 27
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 75.4 0.0 0.0 0.0 0.0 559.5 0.0 0.0 0.0 0.0 48.6 683 85
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.2 0.2 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.5 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 18.7 n/a 4.4 8.1 0.0 2.2 1.9 2.0 1.9 0.0 1.8 1.0 0.0 0.0 0.0 42 5
Folate n/a 0.0 0.0 1.6 0.0 1.9 0.6 0.1 136.3 n/a 55.4 99.0 4.0 0.0 20.9 11.9 43.2 66.0 119.0 45.6 1.8 0.5 7.4 615 77
Folate, DFE n/a 0.0 0.0 1.6 0.0 1.9 0.6 0.1 136.3 n/a 55.4 99.0 4.0 0.0 20.9 11.9 43.2 66.0 119.0 45.6 1.8 0.5 7.4 615 77
Folate, food n/a 0.0 0.0 1.6 0.0 1.9 0.6 0.1 136.3 n/a 55.4 99.0 4.0 0.0 20.9 11.9 43.2 66.0 119.0 45.6 1.8 0.5 7.4 615 77
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2.3 n/a 5.1 4.2 n/a n/a 1.4 1.3 0.6 n/a 0.8 n/a 0.0 n/a n/a 16 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2.8 n/a 4.6 4.5 n/a n/a 2.2 1.4 0.7 n/a 0.7 n/a 0.0 n/a n/a 17 2
Glutamic acid n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.9 n/a 1.6 0.6 6.9 0.1 0.3 0.2 0.1 2.5 0.3 0.1 0.0 0.0 2.5 18 2
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.2 2.2 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.8 5 1
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.1 1.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.5 3 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.9 0.0 0.1 0.0 0.1 0.0 0.1 6.6 n/a 1.0 3.1 2.0 2.2 0.2 0.4 0.2 1.8 2.0 1.9 0.1 0.0 2.6 26 3
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.1 0.2 2.1 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.8 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.3 3.8 0.0 0.0 0.0 0.0 1.6 0.1 0.1 0.0 0.0 1.3 8 1
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.1 0.3 4.2 0.0 0.0 0.0 0.0 1.4 0.1 0.1 0.0 0.0 1.5 9 1
Magnesium (mg) 2.4 0.0 0.0 3.7 0.5 0.6 0.6 0.8 196.0 n/a 40.6 75.0 99.2 2.7 11.0 11.9 13.2 15.0 21.2 15.0 1.7 0.2 39.4 551 69
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 n/a 0.4 0.6 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.1 3 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 1.4 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.5 3 0
Monounsaturated Fat n/a 118.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3.2 5.3 0.0 0.0 0.0 6.1 0.0 0.1 0.0 0.0 2.2 136 17
Niacin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 n/a 2.2 2.2 17.2 0.0 0.1 0.6 0.4 0.1 0.6 0.4 0.0 0.0 11.4 44 6
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a 0.3 0.7 2.1 0.0 0.1 0.1 0.3 2.1 0.2 0.1 0.0 0.0 0.5 9 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.1 0.2 1.8 0.0 0.0 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.6 5 1
Phosphorus (mg) 4.8 0.0 0.0 8.3 0.5 0.7 0.5 4.6 485.6 n/a 88.6 114.0 503.8 2.0 31.9 23.8 28.8 258.0 53.8 17.4 1.5 0.3 144.0 1,773 222
Phytosterols n/a 358.0 0.0 1.2 0.3 0.1 n/a n/a 42.6 n/a 25.8 n/a n/a n/a 16.5 10.7 7.2 n/a n/a 1.5 n/a 0.0 n/a 464 58
Polyunsaturated Fat n/a 17.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.3 0.3 2.8 0.6 0.0 0.1 0.1 2.1 0.2 0.0 0.0 0.0 1.5 26 3
Potassium (mg) 23.3 1.6 0.1 7.4 3.8 7.0 2.6 12.0 3,586.9 n/a 874.5 633.0 499.8 5.4 160.6 208.3 312.0 189.0 387.9 166.2 7.8 1.5 310.9 7,402 925
Proline n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.2 1.6 0.0 0.0 0.0 0.0 0.8 0.1 0.1 0.0 0.0 0.6 4 1
Protein (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 17.2 n/a 3.2 5.5 46.3 0.6 1.2 1.0 0.8 18.9 2.2 0.9 0.1 0.0 16.5 115 14
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,299.1 0.0 0.0 0.0 0.0 222.0 0.0 0.0 0.0 0.0 6.9 1,528 191
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.3 0.5 0.0 0.0 0.0 0.1 0.8 0.1 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.0 22.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.2 2.5 1.0 0.0 0.1 0.1 4.9 0.0 0.0 0.0 0.0 1.3 33 4
Selenium n/a 0.0 0.0 2.1 0.0 0.0 0.0 0.4 2.6 n/a 0.0 1.8 72.4 0.6 0.6 0.0 0.5 46.2 1.0 0.0 0.0 0.0 38.9 167 21
Serine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.1 0.3 1.9 0.0 0.0 0.1 0.0 1.4 0.1 0.0 0.0 0.0 0.7 5 1
Sodium (mg) 4.8 3.2 581.4 0.1 0.1 0.7 0.0 0.5 51.1 n/a 18.5 18.0 77.3 493.9 4.4 3.6 96.0 186.0 8.2 16.8 0.1 0.0 2,096.0 3,661 458
Starch n/a n/a n/a n/a n/a n/a n/a n/a 131.5 n/a 0.0 2.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 134 17
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.4 n/a 0.0 1.1 n/a n/a 1.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 4 0
Sugar (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.6 n/a 9.7 9.8 0.0 0.0 4.7 2.9 2.2 1.7 1.5 0.3 0.0 0.0 0.0 39 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.1 0.2 0.5 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.1 0.2 2.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.7 5 1
Tocopherol, alpha n/a 23.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2.0 1.2 2.0 1.1 0.0 0.4 0.3 1.5 0.3 0.2 0.0 0.0 1.9 34 4
Tocopherol, beta n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 1.3 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.0 n/a 0.1 3 0
Total Fat (g) 0.0 162.0 0.0 0.4 0.0 0.0 0.0 0.0 0.8 n/a 0.7 0.7 9.7 7.2 0.1 0.2 0.2 15.9 0.4 0.2 0.0 0.0 5.5 204 26
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.5 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.1 1.6 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.6 4 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.1 0.3 2.4 0.0 0.0 0.0 0.0 1.2 0.1 0.1 0.0 0.0 0.9 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 1.6 106.6 46.8 0.3 17.0 n/a 3,073.8 2,070.0 4,329.6 270.8 2.2 440.3 538.8 780.0 5,398.6 2,527.2 139.8 21.8 22.9 19,788 2,474
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 5.3 2.3 0.0 0.0 n/a 155.0 105.0 1,299.1 13.4 0.0 21.4 26.4 223.5 270.6 126.3 7.0 1.1 6.9 2,263 283
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18.7 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.5 21 3
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a 0.3 0.4 0.9 0.0 0.1 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.1 5 1
Vitamin C (mg) 0.3 0.0 0.0 0.1 0.0 1.7 0.2 0.9 167.8 n/a 50.6 36.6 0.0 0.6 8.1 95.7 3.7 0.0 6.0 39.9 0.5 0.3 0.0 413 52
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 450.2 0.0 0.0 0.0 0.0 130.5 0.0 0.0 0.0 0.0 39.4 620 78
Water (g) 56.4 0.0 0.0 0.1 0.0 1.1 0.8 1.8 676.0 n/a 348.8 271.0 135.0 53.8 98.0 111.7 114.5 111.9 155.9 26.3 2.4 0.5 28.7 2,195 274
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.5 n/a 0.6 0.7 1.2 0.1 0.2 0.2 0.2 1.6 0.3 0.3 0.0 0.0 1.4 9 1

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