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Nutritional Facts: Sweet Potato Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
sweet potatoes
1 teaspoon (2g)
fresh ginger
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/8 teaspoon (1g)
salt
1 tablespoon (6g)
orange zest
2 tablespoons (30g)
orange juice
2 tablespoons (40g)
molasses
3/4 cup (600g)
yogurt cheese
1/4 cup (25g)
pecan halves
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 1 0
Ash (g) 6.7 0.0 0.0 0.0 0.7 0.0 0.1 1.3 n/a 0.4 9 2
Aspartic acid (g) 2.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.0 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 204.3 0.3 13.1 1.0 0.2 9.7 3.3 82.0 n/a 17.3 331 55
Calories 585.7 1.6 3.2 2.9 0.0 5.8 13.4 116.0 n/a 171.0 900 150
Calories (kj) 2,444.8 6.7 13.5 12.1 0.0 24.3 55.9 485.2 n/a 715.0 3,758 626
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Carbohydrates (g) 137.0 0.4 1.1 0.3 0.0 1.5 3.1 29.9 n/a 3.4 177 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.3 2 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 20.4 0.0 0.7 0.1 0.0 0.6 0.1 0.0 n/a 2.4 24 4
Folate (mcg) 74.9 0.2 0.1 0.4 0.0 1.8 8.9 0.0 n/a 5.4 92 15
Folate, DFE (mcg) 74.9 0.2 0.1 0.4 0.0 1.8 8.9 0.0 n/a 5.4 92 15
Folate, food (mcg) 74.9 0.2 0.1 0.4 0.0 1.8 8.9 0.0 n/a 5.4 92 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 4.8 n/a 0.0 n/a n/a n/a n/a 5.1 n/a 0.0 10 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.5 n/a 0.0 n/a n/a n/a n/a 4.8 n/a 0.0 11 2
Glutamic acid (g) 1.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 2 0
Glycine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.2 0.0 0.1 0.0 0.0 0.0 0.1 1.9 n/a 0.6 7 1
Isoleucine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 1 0
Lysine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 1 0
Magnesium (mg) 170.3 0.9 0.8 1.0 0.0 1.3 3.3 96.8 n/a 29.9 304 51
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.8 0.0 0.2 0.0 0.0 n/a 0.0 0.6 n/a 1.1 4 1
Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.1 10 2
Niacin (mg) 3.8 0.0 0.0 0.0 0.0 0.1 0.1 0.4 n/a 0.3 5 1
Pantothenic acid (mg) 5.4 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0.2 6 1
Phenylalanine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 1 0
Phosphorus (mg) 320.1 0.7 0.8 1.2 0.0 1.3 5.1 12.4 n/a 68.6 410 68
Phytosterols (mg) 81.7 0.3 0.3 0.3 0.0 2.0 n/a n/a n/a 25.2 110 18
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.3 5 1
Potassium (mg) 2,295.0 8.3 5.6 1.9 0.1 12.7 59.5 585.6 n/a 101.5 3,070 512
Proline (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Protein (g) 10.7 0.0 0.1 0.0 0.0 0.1 0.2 0.0 n/a 2.3 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.5 2 0
Selenium (mcg) 4.1 0.0 0.0 0.0 0.0 0.1 0.0 7.1 n/a 0.9 12 2
Serine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 1 0
Sodium (mg) 374.6 0.3 0.1 0.1 290.7 0.2 0.3 14.8 n/a 0.0 681 113
Starch (g) 86.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 86 14
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Sucrose (g) 17.2 n/a 0.0 n/a n/a n/a n/a 11.8 n/a 1.0 30 5
Sugar (g) 28.5 0.0 0.0 0.2 0.0 n/a 2.5 22.2 n/a 1.0 54 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Threonine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2 0
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 6.0 6 1
Total Fat (g) 0.3 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 17.8 18 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Valine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 96,613.5 0.0 3.9 0.6 0.0 25.2 59.5 0.0 n/a 13.9 96,716 16,119
Vitamin A, RAE (mcg) 4,828.3 0.0 0.2 0.0 0.0 1.3 3.0 0.0 n/a 0.7 4,833 806
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 2 0
Vitamin C (mg) 16.3 0.1 0.0 0.0 0.0 8.2 14.9 0.0 n/a 0.3 40 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 526.3 1.6 0.1 0.0 0.0 4.4 26.3 8.7 n/a 0.9 568 95
Zinc (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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