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    Nutritional Facts: Black Bean and Pasta Skillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground pork
    1 cup (105g)
    rotini pasta
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/4 teaspoon (1g)
    paprika
    2 dashes (0g)
    cayenne pepper
    14 ounces (400g)
    tomatoes
    15 ounces (307g)
    black beans
    1/2 teaspoon (2g)
    garlic powder
    1/2 tablespoon (1g)
    basil
    1 tablespoon (4g)
    parsley
    Total 1 serving
    Alanine (g) 4.5 0.5 n/a n/a 0.0 n/a 0.1 1.1 0.0 0.0 0.0 6 2
    Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 4.8 0.5 n/a n/a 0.0 n/a 0.1 1.7 0.1 0.0 0.0 7 2
    Ash (g) 4.0 0.9 n/a n/a 0.0 0.0 2.0 3.5 0.1 0.0 0.1 11 3
    Aspartic acid (g) 7.1 0.7 n/a n/a 0.0 n/a 0.5 3.3 0.0 0.0 0.0 12 3
    Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 63.6 22.1 n/a n/a 1.3 0.3 40.0 82.9 1.2 2.3 5.2 219 55
    Calories 1,195.1 389.6 n/a n/a 1.6 0.7 72.0 405.4 5.1 0.3 1.4 2,071 518
    Calories (kj) 4,998.3 1,630.7 n/a n/a 6.8 3.0 296.0 1,695.4 21.5 1.2 5.7 8,659 2,165
    Carbohydrates (g) 0.0 78.4 n/a n/a 0.3 0.1 15.6 72.8 1.1 0.0 0.2 169 42
    Cholesterol (mg) 327.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327 82
    Copper (mg) 0.2 0.3 n/a n/a 0.0 0.0 0.2 0.6 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 0.3 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 3.4 n/a n/a 0.2 0.1 4.8 26.7 0.1 0.0 0.1 35 9
    Folate (mcg) 22.7 248.9 n/a n/a 0.3 0.2 60.0 457.6 0.7 0.9 5.8 797 199
    Folate, DFE (mcg) 22.7 410.6 n/a n/a 0.3 0.2 60.0 457.6 0.7 0.9 5.8 959 240
    Folate, food (mcg) 22.7 18.9 n/a n/a 0.3 0.2 60.0 457.6 0.7 0.9 5.8 567 142
    Folic acid (mcg) 0.0 230.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 230 57
    Fructose n/a 0.1 n/a n/a 0.0 n/a 5.5 n/a 0.0 0.0 n/a 6 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a 0.0 n/a 5.0 n/a 0.0 0.0 n/a 5 1
    Glutamic acid (g) 12.0 4.8 n/a n/a 0.0 n/a 1.7 4.1 0.1 0.0 0.0 23 6
    Glycine (g) 3.6 0.5 n/a n/a 0.0 n/a 0.1 1.1 0.0 0.0 0.0 5 1
    Histidine (g) 3.1 0.3 n/a n/a 0.0 n/a 0.1 0.8 0.0 0.0 0.0 4 1
    Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.0 3.5 n/a n/a 0.1 0.0 1.1 6.5 0.1 0.0 0.2 15 4
    Isoleucine (g) 3.6 0.5 n/a n/a 0.0 n/a 0.1 1.2 0.0 0.0 0.0 5 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 6.2 1.0 n/a n/a 0.0 n/a 0.1 2.2 0.0 0.0 0.0 9 2
    Lysine (g) 6.9 0.3 n/a n/a 0.0 n/a 0.1 1.9 0.0 0.0 0.0 9 2
    Magnesium (mg) 86.3 55.7 n/a n/a 1.0 0.3 44.0 215.0 1.2 0.8 1.9 406 102
    Maltose n/a 2.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 1
    Manganese (mg) 0.0 1.0 n/a n/a 0.0 0.0 0.5 1.4 0.0 0.0 0.0 3 1
    Methionine (g) 2.0 0.2 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 42.9 0.2 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 43 11
    Niacin (mg) 19.7 7.5 n/a n/a 0.1 0.0 2.4 1.6 0.0 0.0 0.0 31 8
    Pantothenic acid (mg) 3.0 0.5 n/a n/a 0.0 n/a 0.4 0.7 0.0 0.0 0.0 5 1
    Phenylalanine (g) 3.1 0.7 n/a n/a 0.0 n/a 0.1 1.5 0.0 0.0 0.0 5 1
    Phosphorus (mg) 795.2 198.5 n/a n/a 1.8 0.7 96.0 430.0 6.4 0.7 2.2 1,531 383
    Phytosterols n/a n/a n/a n/a 1.0 0.2 28.0 n/a 0.1 n/a 0.2 30 7
    Polyunsaturated Fat (g) 8.7 0.6 n/a n/a 0.0 0.0 0.3 0.7 0.0 0.0 0.0 10 3
    Potassium (mg) 1,304.1 234.2 n/a n/a 13.1 4.5 948.0 1,090.4 18.5 3.9 21.1 3,638 909
    Proline (g) 3.1 1.6 n/a n/a 0.0 n/a 0.1 1.2 0.0 0.0 0.0 6 1
    Protein (g) 76.7 13.7 n/a n/a 0.1 0.0 3.5 27.2 0.3 0.0 0.1 122 30
    Retinol (mcg) 9.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Riboflavin (mg) 1.1 0.4 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2 0
    Saturated Fat (g) 35.8 0.3 n/a n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 37 9
    Selenium (mcg) 111.8 66.4 n/a n/a 0.0 0.0 0.0 3.7 0.4 0.0 0.0 182 46
    Serine (g) 3.2 0.6 n/a n/a 0.0 n/a 0.1 1.5 0.0 0.0 0.0 5 1
    Sodium (mg) 254.5 6.3 n/a n/a 0.4 0.1 20.0 3.1 0.9 0.1 2.1 287 72
    Starch n/a 65.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 66 16
    Sucrose n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Sugar n/a 2.8 n/a n/a 0.1 0.0 10.5 n/a 0.0 0.0 0.0 13 3
    Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.3 0.9 n/a n/a 0.0 0.0 0.1 0.7 0.0 0.0 0.0 5 1
    Threonine (g) 3.5 0.5 n/a n/a 0.0 n/a 0.1 1.1 0.0 0.0 0.0 5 1
    Tocopherol, alpha n/a 0.1 n/a n/a 0.2 0.1 2.2 n/a 0.0 0.0 0.0 3 1
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.9 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.0 1 0
    Total Fat (g) 96.3 1.6 n/a n/a 0.1 0.0 0.8 1.7 0.0 0.0 0.0 100 25
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.0 0.2 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 2 0
    Tyrosine (g) 2.7 0.3 n/a n/a 0.0 n/a 0.1 0.8 0.0 0.0 0.0 4 1
    Valine (g) 4.2 0.6 n/a n/a 0.0 n/a 0.1 1.4 0.0 0.0 0.0 6 2
    Vitamin A, IU (IU) 31.8 0.0 n/a n/a 283.2 93.6 3,332.0 18.4 0.0 69.9 320.1 4,149 1,037
    Vitamin A, RAE (mcg) 9.1 0.0 n/a n/a 14.2 4.7 168.0 0.0 0.0 3.5 16.0 215 54
    Vitamin B-12 (mcg) 3.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 1.7 0.1 n/a n/a 0.0 0.0 0.3 0.2 0.0 0.0 0.0 2 1
    Vitamin C (mg) 3.2 0.0 n/a n/a 0.0 0.2 54.8 0.0 0.0 0.2 5.1 63 16
    Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 277.5 10.4 n/a n/a 0.1 0.0 378.1 201.9 0.1 1.2 3.3 873 218
    Zinc (mg) 10.0 1.5 n/a n/a 0.0 0.0 0.7 3.4 0.0 0.0 0.0 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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