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Nutritional Facts: Black Bean and Pasta Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground pork
1 cup (105g)
rotini pasta
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 teaspoon (1g)
paprika
2 dashes (0g)
cayenne pepper
14 ounces (400g)
tomatoes
15 ounces (307g)
black beans
1/2 teaspoon (2g)
garlic powder
1/2 tablespoon (1g)
basil
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 4.5 0.5 n/a n/a 0.0 n/a 0.1 1.1 0.0 0.0 0.0 6 2
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.8 0.5 n/a n/a 0.0 n/a 0.1 1.7 0.1 0.0 0.0 7 2
Ash (g) 4.0 0.9 n/a n/a 0.0 0.0 2.0 3.5 0.1 0.0 0.1 11 3
Aspartic acid (g) 7.1 0.7 n/a n/a 0.0 n/a 0.5 3.3 0.0 0.0 0.0 12 3
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 63.6 22.1 n/a n/a 1.3 0.3 40.0 82.9 1.2 2.3 5.2 219 55
Calories 1,195.1 389.6 n/a n/a 1.6 0.7 72.0 405.4 5.1 0.3 1.4 2,071 518
Calories (kj) 4,998.3 1,630.7 n/a n/a 6.8 3.0 296.0 1,695.4 21.5 1.2 5.7 8,659 2,165
Carbohydrates (g) 0.0 78.4 n/a n/a 0.3 0.1 15.6 72.8 1.1 0.0 0.2 169 42
Cholesterol (mg) 327.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327 82
Copper (mg) 0.2 0.3 n/a n/a 0.0 0.0 0.2 0.6 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.3 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 3.4 n/a n/a 0.2 0.1 4.8 26.7 0.1 0.0 0.1 35 9
Folate (mcg) 22.7 248.9 n/a n/a 0.3 0.2 60.0 457.6 0.7 0.9 5.8 797 199
Folate, DFE (mcg) 22.7 410.6 n/a n/a 0.3 0.2 60.0 457.6 0.7 0.9 5.8 959 240
Folate, food (mcg) 22.7 18.9 n/a n/a 0.3 0.2 60.0 457.6 0.7 0.9 5.8 567 142
Folic acid (mcg) 0.0 230.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 230 57
Fructose n/a 0.1 n/a n/a 0.0 n/a 5.5 n/a 0.0 0.0 n/a 6 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.0 n/a 5.0 n/a 0.0 0.0 n/a 5 1
Glutamic acid (g) 12.0 4.8 n/a n/a 0.0 n/a 1.7 4.1 0.1 0.0 0.0 23 6
Glycine (g) 3.6 0.5 n/a n/a 0.0 n/a 0.1 1.1 0.0 0.0 0.0 5 1
Histidine (g) 3.1 0.3 n/a n/a 0.0 n/a 0.1 0.8 0.0 0.0 0.0 4 1
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.0 3.5 n/a n/a 0.1 0.0 1.1 6.5 0.1 0.0 0.2 15 4
Isoleucine (g) 3.6 0.5 n/a n/a 0.0 n/a 0.1 1.2 0.0 0.0 0.0 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.2 1.0 n/a n/a 0.0 n/a 0.1 2.2 0.0 0.0 0.0 9 2
Lysine (g) 6.9 0.3 n/a n/a 0.0 n/a 0.1 1.9 0.0 0.0 0.0 9 2
Magnesium (mg) 86.3 55.7 n/a n/a 1.0 0.3 44.0 215.0 1.2 0.8 1.9 406 102
Maltose n/a 2.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Manganese (mg) 0.0 1.0 n/a n/a 0.0 0.0 0.5 1.4 0.0 0.0 0.0 3 1
Methionine (g) 2.0 0.2 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 42.9 0.2 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 43 11
Niacin (mg) 19.7 7.5 n/a n/a 0.1 0.0 2.4 1.6 0.0 0.0 0.0 31 8
Pantothenic acid (mg) 3.0 0.5 n/a n/a 0.0 n/a 0.4 0.7 0.0 0.0 0.0 5 1
Phenylalanine (g) 3.1 0.7 n/a n/a 0.0 n/a 0.1 1.5 0.0 0.0 0.0 5 1
Phosphorus (mg) 795.2 198.5 n/a n/a 1.8 0.7 96.0 430.0 6.4 0.7 2.2 1,531 383
Phytosterols n/a n/a n/a n/a 1.0 0.2 28.0 n/a 0.1 n/a 0.2 30 7
Polyunsaturated Fat (g) 8.7 0.6 n/a n/a 0.0 0.0 0.3 0.7 0.0 0.0 0.0 10 3
Potassium (mg) 1,304.1 234.2 n/a n/a 13.1 4.5 948.0 1,090.4 18.5 3.9 21.1 3,638 909
Proline (g) 3.1 1.6 n/a n/a 0.0 n/a 0.1 1.2 0.0 0.0 0.0 6 1
Protein (g) 76.7 13.7 n/a n/a 0.1 0.0 3.5 27.2 0.3 0.0 0.1 122 30
Retinol (mcg) 9.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 1.1 0.4 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 35.8 0.3 n/a n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 37 9
Selenium (mcg) 111.8 66.4 n/a n/a 0.0 0.0 0.0 3.7 0.4 0.0 0.0 182 46
Serine (g) 3.2 0.6 n/a n/a 0.0 n/a 0.1 1.5 0.0 0.0 0.0 5 1
Sodium (mg) 254.5 6.3 n/a n/a 0.4 0.1 20.0 3.1 0.9 0.1 2.1 287 72
Starch n/a 65.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 66 16
Sucrose n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Sugar n/a 2.8 n/a n/a 0.1 0.0 10.5 n/a 0.0 0.0 0.0 13 3
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.9 n/a n/a 0.0 0.0 0.1 0.7 0.0 0.0 0.0 5 1
Threonine (g) 3.5 0.5 n/a n/a 0.0 n/a 0.1 1.1 0.0 0.0 0.0 5 1
Tocopherol, alpha n/a 0.1 n/a n/a 0.2 0.1 2.2 n/a 0.0 0.0 0.0 3 1
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.9 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.0 1 0
Total Fat (g) 96.3 1.6 n/a n/a 0.1 0.0 0.8 1.7 0.0 0.0 0.0 100 25
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.2 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 2 0
Tyrosine (g) 2.7 0.3 n/a n/a 0.0 n/a 0.1 0.8 0.0 0.0 0.0 4 1
Valine (g) 4.2 0.6 n/a n/a 0.0 n/a 0.1 1.4 0.0 0.0 0.0 6 2
Vitamin A, IU (IU) 31.8 0.0 n/a n/a 283.2 93.6 3,332.0 18.4 0.0 69.9 320.1 4,149 1,037
Vitamin A, RAE (mcg) 9.1 0.0 n/a n/a 14.2 4.7 168.0 0.0 0.0 3.5 16.0 215 54
Vitamin B-12 (mcg) 3.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 1.7 0.1 n/a n/a 0.0 0.0 0.3 0.2 0.0 0.0 0.0 2 1
Vitamin C (mg) 3.2 0.0 n/a n/a 0.0 0.2 54.8 0.0 0.0 0.2 5.1 63 16
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 277.5 10.4 n/a n/a 0.1 0.0 378.1 201.9 0.1 1.2 3.3 873 218
Zinc (mg) 10.0 1.5 n/a n/a 0.0 0.0 0.7 3.4 0.0 0.0 0.0 16 4

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