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    Nutritional Facts: Gluten Free Alfredo Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    3/4 cup (75g)
    parmesan cheese
    1/2 cup (114g)
    butter
    1/2 cup (122g)
    milk
    1 to taste (0g)
    garlic seasoning
    Total 1 serving
    Alanine (g) 0.4 0.9 0.0 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 1.2 0.0 0.1 n/a 2 0
    Ash (g) 3.0 6.0 2.4 0.9 n/a 12 3
    Aspartic acid (g) 1.2 2.0 0.1 0.3 n/a 4 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 222.7 831.8 27.2 145.2 n/a 1,227 307
    Calories 777.0 323.3 813.8 78.1 n/a 1,992 498
    Calories (kj) 3,251.2 1,353.8 3,403.9 327.0 n/a 8,336 2,084
    Campesterol n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 9.2 3.0 0.1 5.7 n/a 18 5
    Cholesterol (mg) 249.9 66.0 244.0 17.1 n/a 577 144
    Copper (mg) 0.0 0.2 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Folate (mcg) 25.0 7.5 3.4 6.1 n/a 42 10
    Folate, DFE (mcg) 25.0 7.5 3.4 6.1 n/a 42 10
    Folate, food (mcg) 25.0 7.5 3.4 6.1 n/a 42 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.1 n/a n/a n/a 0 0
    Galactose (g) 0.0 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.1 n/a n/a n/a 0 0
    Glutamic acid (g) 3.0 6.5 0.2 0.8 n/a 11 3
    Glycine (g) 0.3 0.6 0.0 0.1 n/a 1 0
    Histidine (g) 0.4 0.8 0.0 0.1 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.7 0.0 0.1 n/a 2 0
    Isoleucine (g) 0.7 1.5 0.1 0.2 n/a 3 1
    Lactose (g) 7.3 0.1 n/a n/a n/a 7 2
    Leucine (g) 1.5 2.8 0.1 0.4 n/a 5 1
    Lysine (g) 1.3 2.2 0.1 0.3 n/a 4 1
    Magnesium (mg) 20.4 28.5 2.3 15.9 n/a 67 17
    Maltose (g) 0.0 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0 0
    Methionine (g) 0.4 0.8 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 19.6 6.3 23.9 1.3 n/a 51 13
    Niacin (mg) 0.3 0.1 0.0 0.1 n/a 1 0
    Pantothenic acid (mg) 1.3 0.2 0.1 0.4 n/a 2 1
    Phenylalanine (g) 0.7 1.6 0.0 0.2 n/a 2 1
    Phosphorus (mg) 240.8 546.8 27.2 113.5 n/a 928 232
    Phytosterols n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 3.3 0.9 3.5 0.2 n/a 8 2
    Potassium (mg) 313.5 93.8 27.2 184.2 n/a 619 155
    Proline (g) 1.5 3.5 0.1 0.4 n/a 5 1
    Protein (g) 13.5 28.8 1.0 4.0 n/a 47 12
    Retinol (mcg) 815.6 167.3 761.6 37.8 n/a 1,782 446
    Riboflavin (mg) 0.3 0.4 0.0 0.2 n/a 1 0
    Saturated Fat (g) 43.8 13.0 58.3 2.8 n/a 118 29
    Selenium (mcg) 5.5 13.3 1.1 2.4 n/a 22 6
    Serine (g) 0.8 1.7 0.1 0.2 n/a 3 1
    Sodium (mg) 729.3 1,146.8 810.4 59.8 n/a 2,746 687
    Starch (g) 0.8 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 0.1 n/a n/a n/a 0 0
    Sugar (g) 7.3 0.7 0.1 n/a n/a 8 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.5 1.1 0.0 0.2 n/a 2 0
    Tocopherol, alpha (mg) 0.7 0.2 2.6 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 77.8 21.5 92.1 4.5 n/a 196 49
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 3 1
    TransFatty acids n/a n/a 3.7 n/a n/a 4 1
    Tryptophan (g) 0.2 0.4 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.7 1.7 0.0 0.2 n/a 3 1
    Valine (g) 0.9 1.9 0.1 0.3 n/a 3 1
    Vitamin A, IU (IU) 3,051.3 648.8 2,836.4 168.4 n/a 6,705 1,676
    Vitamin A, RAE (mcg) 831.6 171.8 776.3 40.3 n/a 1,820 455
    Vitamin B-12 (mcg) 0.6 1.7 0.2 0.4 n/a 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 1.8 n/a 2 0
    Vitamin D (IU) 56.8 15.8 68.1 n/a n/a 141 35
    Water (g) 123.7 15.6 18.0 107.0 n/a 264 66
    Zinc (mg) 1.2 2.9 0.1 0.5 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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