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Nutritional Facts: Gluten Free Alfredo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
3/4 cup (75g)
parmesan cheese
1/2 cup (114g)
butter
1/2 cup (122g)
milk
1 to taste (0g)
garlic seasoning
Total 1 serving
Alanine (g) 0.4 0.9 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 1.2 0.0 0.1 n/a 2 0
Ash (g) 3.0 6.0 2.4 0.9 n/a 12 3
Aspartic acid (g) 1.2 2.0 0.1 0.3 n/a 4 1
Beta-sitosterol n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 222.7 831.8 27.2 145.2 n/a 1,227 307
Calories 777.0 323.3 813.8 78.1 n/a 1,992 498
Calories (kj) 3,251.2 1,353.8 3,403.9 327.0 n/a 8,336 2,084
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 9.2 3.0 0.1 5.7 n/a 18 5
Cholesterol (mg) 249.9 66.0 244.0 17.1 n/a 577 144
Copper (mg) 0.0 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 25.0 7.5 3.4 6.1 n/a 42 10
Folate, DFE (mcg) 25.0 7.5 3.4 6.1 n/a 42 10
Folate, food (mcg) 25.0 7.5 3.4 6.1 n/a 42 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.1 n/a n/a n/a 0 0
Galactose (g) 0.0 0.1 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 3.0 6.5 0.2 0.8 n/a 11 3
Glycine (g) 0.3 0.6 0.0 0.1 n/a 1 0
Histidine (g) 0.4 0.8 0.0 0.1 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.7 0.0 0.1 n/a 2 0
Isoleucine (g) 0.7 1.5 0.1 0.2 n/a 3 1
Lactose (g) 7.3 0.1 n/a n/a n/a 7 2
Leucine (g) 1.5 2.8 0.1 0.4 n/a 5 1
Lysine (g) 1.3 2.2 0.1 0.3 n/a 4 1
Magnesium (mg) 20.4 28.5 2.3 15.9 n/a 67 17
Maltose (g) 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.4 0.8 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 19.6 6.3 23.9 1.3 n/a 51 13
Niacin (mg) 0.3 0.1 0.0 0.1 n/a 1 0
Pantothenic acid (mg) 1.3 0.2 0.1 0.4 n/a 2 1
Phenylalanine (g) 0.7 1.6 0.0 0.2 n/a 2 1
Phosphorus (mg) 240.8 546.8 27.2 113.5 n/a 928 232
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 3.3 0.9 3.5 0.2 n/a 8 2
Potassium (mg) 313.5 93.8 27.2 184.2 n/a 619 155
Proline (g) 1.5 3.5 0.1 0.4 n/a 5 1
Protein (g) 13.5 28.8 1.0 4.0 n/a 47 12
Retinol (mcg) 815.6 167.3 761.6 37.8 n/a 1,782 446
Riboflavin (mg) 0.3 0.4 0.0 0.2 n/a 1 0
Saturated Fat (g) 43.8 13.0 58.3 2.8 n/a 118 29
Selenium (mcg) 5.5 13.3 1.1 2.4 n/a 22 6
Serine (g) 0.8 1.7 0.1 0.2 n/a 3 1
Sodium (mg) 729.3 1,146.8 810.4 59.8 n/a 2,746 687
Starch (g) 0.8 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a n/a n/a 0 0
Sugar (g) 7.3 0.7 0.1 n/a n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.5 1.1 0.0 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.7 0.2 2.6 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 77.8 21.5 92.1 4.5 n/a 196 49
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 3 1
TransFatty acids n/a n/a 3.7 n/a n/a 4 1
Tryptophan (g) 0.2 0.4 0.0 0.1 n/a 1 0
Tyrosine (g) 0.7 1.7 0.0 0.2 n/a 3 1
Valine (g) 0.9 1.9 0.1 0.3 n/a 3 1
Vitamin A, IU (IU) 3,051.3 648.8 2,836.4 168.4 n/a 6,705 1,676
Vitamin A, RAE (mcg) 831.6 171.8 776.3 40.3 n/a 1,820 455
Vitamin B-12 (mcg) 0.6 1.7 0.2 0.4 n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.8 n/a 2 0
Vitamin D (IU) 56.8 15.8 68.1 n/a n/a 141 35
Water (g) 123.7 15.6 18.0 107.0 n/a 264 66
Zinc (mg) 1.2 2.9 0.1 0.5 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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