You are in: Home /
Lost? Site Map

Nutritional Facts: Pesto-Ish Basil/Cheese Sauce (Extremely Low-Fat!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (145g)
nonfat cottage cheese
1/2 cup (400g)
yogurt cheese
1/2 cup (22g)
fresh basil
3 (9g)
garlic cloves
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.0 0.1 0.5 1 0
Ash (g) 2.5 n/a 0.3 0.1 2.7 6 1
Aspartic acid (g) 1.2 n/a 0.1 0.0 0.9 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 124.7 n/a 38.3 16.3 369.3 549 137
Calories 104.4 n/a 5.0 13.4 143.5 266 67
Calories (kj) 439.4 n/a 20.3 56.1 601.1 1,117 279
Carbohydrates (g) 9.7 n/a 0.6 3.0 1.4 15 4
Cholesterol (mg) 10.2 n/a 0.0 0.0 29.3 39 10
Copper (mg) 0.0 n/a 0.1 0.0 0.1 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.3 0.2 0.0 1 0
Folate (mcg) 13.1 n/a 14.7 0.3 3.3 31 8
Folate, DFE (mcg) 13.1 n/a 14.7 0.3 3.3 31 8
Folate, food (mcg) 13.1 n/a 14.7 0.3 3.3 31 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 3.5 n/a 0.1 0.1 2.9 7 2
Glycine (g) 0.3 n/a 0.0 0.0 0.3 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.4 1 0
Iron (mg) 0.2 n/a 0.7 0.2 0.3 1 0
Isoleucine (g) 0.8 n/a 0.0 0.0 0.7 1 0
Lactose (g) 2.3 n/a 0.0 n/a 0.0 2 1
Leucine (g) 1.5 n/a 0.0 0.0 1.2 3 1
Lysine (g) 1.3 n/a 0.0 0.0 1.0 2 1
Magnesium (mg) 16.0 n/a 13.8 2.3 12.7 45 11
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.2 0.2 0.0 0 0
Methionine (g) 0.4 n/a 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 2.8 3 1
Niacin (mg) 0.2 n/a 0.2 0.1 0.0 1 0
Pantothenic acid (mg) 0.6 n/a 0.0 0.1 0.1 1 0
Phenylalanine (g) 0.8 n/a 0.0 0.0 0.7 2 0
Phosphorus (mg) 275.5 n/a 12.1 13.8 242.8 544 136
Polyunsaturated Fat (g) 0.0 n/a 0.1 0.0 0.4 1 0
Potassium (mg) 198.7 n/a 63.8 36.1 41.6 340 85
Proline (g) 1.7 n/a 0.0 0.0 1.5 3 1
Protein (g) 15.0 n/a 0.7 0.6 12.8 29 7
Retinol (mcg) 2.9 n/a 0.0 0.0 74.3 77 19
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 5.8 6 2
Selenium (mcg) 13.6 n/a 0.1 1.3 5.9 21 5
Serine (g) 0.9 n/a 0.0 0.0 0.8 2 0
Sodium (mg) 478.5 n/a 0.9 1.5 509.2 990 248
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Sugar (g) 2.7 n/a 0.1 0.1 0.3 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.7 n/a 0.0 0.0 0.5 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.2 0.0 0.1 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 n/a 0.1 0.0 9.5 10 3
Tryptophan (g) 0.2 n/a 0.0 0.0 0.2 0 0
Tyrosine (g) 0.8 n/a 0.0 0.0 0.8 2 0
Valine (g) 1.0 n/a 0.0 0.0 0.8 2 0
Vitamin A, IU (IU) 11.6 n/a 1,140.7 0.8 288.0 1,441 360
Vitamin A, RAE (mcg) 2.9 n/a 57.1 0.0 76.3 136 34
Vitamin B-12 (mcg) 0.7 n/a 0.0 0.0 0.8 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 n/a 3.9 2.8 0.0 7 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 7.0 7 2
Water (g) 117.5 n/a 19.9 5.3 6.9 150 37
Zinc (mg) 0.7 n/a 0.2 0.1 1.3 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pesto-Ish Basil/Cheese Sauce (Extremely Low-Fat!).