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Nutritional Facts: Easy Grilled Antipasto Platter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
1/4 cup (61g)
lemon juice
1 tablespoon (2g)
fresh rosemary
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
16 medium (240g)
scallops
16 medium (0g)
shrimp
12 (216g)
mushrooms
10 ounces (283g)
bacon
16 (240g)
asparagus spears
6 1/2 ounces (184g)
artichoke hearts
2 medium (392g)
zucchini
2 small (148g)
red bell peppers
1 to taste (0g)
lemon wedges
12 (12g)
wooden skewers
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 1.3 n/a 0.4 2.1 0.3 n/a 0.2 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 1.6 n/a 0.2 2.1 0.2 n/a 0.2 0.1 n/a n/a 4 1
Ash (g) 0.0 0.1 0.0 3.0 0.0 4.2 n/a 1.8 7.1 1.5 1.4 2.3 0.7 n/a n/a 22 6
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 2.2 n/a 0.4 3.1 1.3 n/a 0.6 0.4 n/a n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1.1 3.7 5.4 0.7 2.5 14.4 n/a 6.5 17.0 55.2 38.7 62.7 10.4 n/a n/a 218 55
Calories 954.7 13.4 2.2 0.0 1.4 165.6 n/a 47.5 1,298.4 52.8 97.7 66.6 45.9 n/a n/a 2,746 687
Calories (kj) 3,994.9 55.5 9.3 0.0 6.0 693.6 n/a 200.9 5,437.4 225.6 405.4 274.4 190.9 n/a n/a 11,494 2,874
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 4.2 0.4 0.0 0.4 7.6 n/a 7.0 1.9 9.9 22.0 12.2 8.9 n/a n/a 74 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 57.6 n/a 0.0 192.8 0.0 0.0 0.0 0.0 n/a n/a 250 63
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.2 0.4 0.2 0.2 0.0 n/a n/a 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.4 0.1 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.1 0.0 n/a 2.2 0.0 4.8 15.8 3.9 3.1 n/a n/a 30 8
Folate (mcg) 0.0 12.2 1.9 0.0 0.1 38.4 n/a 36.7 5.7 357.6 164.0 94.1 68.1 n/a n/a 779 195
Folate, DFE (mcg) 0.0 12.2 1.9 0.0 0.1 38.4 n/a 36.7 5.7 357.6 164.0 94.1 68.1 n/a n/a 779 195
Folate, food (mcg) 0.0 12.2 1.9 0.0 0.1 38.4 n/a 36.7 5.7 357.6 164.0 94.1 68.1 n/a n/a 779 195
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.7 n/a n/a 0.0 0.0 n/a 0.4 n/a 1.9 0.0 5.4 3.3 n/a n/a 12 3
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a 0.0 0.0 n/a 3.2 n/a 1.0 0.4 4.2 2.9 n/a n/a 12 3
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 3.4 n/a 0.7 4.8 0.6 n/a 0.5 0.3 n/a n/a 10 3
Glycine (g) 0.0 n/a 0.0 0.0 0.0 2.5 n/a 0.2 2.3 0.2 n/a 0.2 0.0 n/a n/a 5 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.1 1.2 0.1 n/a 0.1 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.6 0.0 0.1 0.0 0.1 0.9 n/a 1.1 1.4 2.2 1.1 1.5 0.6 n/a n/a 10 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 1.0 n/a 0.2 1.5 0.2 n/a 0.2 0.0 n/a n/a 3 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 1.7 n/a 0.3 2.6 0.3 n/a 0.3 0.1 n/a n/a 5 1
Lysine (g) 0.0 n/a 0.0 0.0 0.0 1.8 n/a 0.2 2.7 0.3 n/a 0.3 0.1 n/a n/a 5 1
Magnesium (mg) 0.0 3.7 1.5 0.0 1.0 52.8 n/a 19.4 34.0 33.6 77.4 70.6 17.8 n/a n/a 312 78
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.4 0.4 0.7 0.2 n/a n/a 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.7 n/a 0.1 0.7 0.1 n/a 0.1 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 56.8 0.0 0.0 0.0 0.0 n/a n/a 136 34
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 1.7 n/a 7.8 10.9 2.6 2.0 1.8 1.4 n/a n/a 28 7
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.5 n/a 3.2 1.5 0.5 0.4 0.8 0.5 n/a n/a 8 2
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.8 n/a 0.2 1.3 0.2 n/a 0.2 0.1 n/a n/a 3 1
Phosphorus (mg) 0.0 4.9 1.1 0.0 0.9 801.6 n/a 185.8 533.0 129.6 134.5 149.0 38.5 n/a n/a 1,979 495
Phytosterols (mg) 238.7 n/a 0.7 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 240 60
Polyunsaturated Fat (g) 11.4 0.0 0.0 0.0 0.0 0.3 n/a 0.3 13.7 0.3 0.3 0.4 0.1 n/a n/a 27 7
Potassium (mg) 1.1 62.8 11.4 0.2 7.6 492.0 n/a 686.9 589.7 537.6 527.1 1,023.1 312.3 n/a n/a 4,252 1,063
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.7 n/a 0.2 1.8 0.2 n/a 0.1 0.0 n/a n/a 3 1
Protein (g) 0.0 0.2 0.1 0.0 0.1 28.9 n/a 6.7 32.9 5.8 5.3 4.7 1.5 n/a n/a 86 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.0 31.2 0.0 0.0 0.0 0.0 n/a n/a 34 8
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.3 0.3 0.2 0.4 0.1 n/a n/a 2 1
Saturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.3 n/a 0.1 42.5 0.1 0.1 0.3 0.0 n/a n/a 59 15
Selenium (mcg) 0.0 0.1 n/a 0.0 0.0 30.7 n/a 20.1 57.3 14.6 0.4 0.8 0.1 n/a n/a 124 31
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.9 n/a 0.2 1.3 0.3 n/a 0.2 0.1 n/a n/a 3 1
Sodium (mg) 2.2 0.6 0.4 1,162.7 0.1 940.8 n/a 10.8 2,361.5 33.6 110.6 31.4 5.9 n/a n/a 4,661 1,165
Starch n/a 0.0 n/a n/a n/a 5.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 1.3 0.2 0.0 n/a n/a 2 0
Sugar (g) 0.0 1.5 n/a 0.0 0.0 0.0 n/a 4.3 0.0 3.1 1.8 9.8 6.2 n/a n/a 27 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.8 0.4 0.1 0.2 0.1 n/a n/a 2 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.9 n/a 0.2 1.3 0.2 n/a 0.1 0.1 n/a n/a 3 1
Tocopherol, alpha (mg) 15.5 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.8 3.6 0.4 0.5 2.3 n/a n/a 23 6
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.5 n/a n/a 0.2 n/a n/a 2 0
Total Fat (g) 108.0 0.1 0.1 0.0 0.0 1.2 n/a 0.7 127.7 0.5 0.6 1.3 0.4 n/a n/a 241 60
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.3 0.1 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.7 n/a 0.1 1.0 0.1 n/a 0.1 0.0 n/a n/a 2 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.9 n/a 0.5 1.7 0.3 n/a 0.2 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 3.7 49.7 0.0 3.1 7.2 n/a 0.0 104.9 2,414.4 24.0 784.0 4,633.9 n/a n/a 8,025 2,006
Vitamin A, RAE (mcg) 0.0 0.0 2.5 0.0 0.2 2.4 n/a 0.0 31.2 120.0 1.8 39.2 232.4 n/a n/a 430 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.4 n/a 0.1 2.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.6 0.2 0.1 0.6 0.4 n/a n/a 2 1
Vitamin C (mg) 0.0 23.6 0.4 0.0 0.0 0.0 n/a 4.5 0.0 18.5 13.6 70.2 189.0 n/a n/a 320 80
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.4 n/a 15.1 178.6 0.0 0.0 0.0 0.0 n/a n/a 196 49
Water (g) 0.0 56.3 1.2 0.0 0.1 198.1 n/a 199.7 114.0 222.3 154.9 371.6 136.5 n/a n/a 1,455 364
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 2.2 n/a 1.1 3.3 1.4 0.7 1.3 0.4 n/a n/a 10 3

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