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Nutritional Facts: Pumpkin-Maple-Yogurt Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (0g)
yogurt cheese
6 ounces (176g)
canned pumpkin
1/4 cup (55g)
dark brown sugar
1 tablespoon (20g)
maple syrup
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (1g)
dried orange peel
1/8 teaspoon (0g)
ground nutmeg
1/8 teaspoon (0g)
ground cloves
1/8 teaspoon (0g)
ground ginger
Total 1 serving
Alanine n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Ash n/a 1.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Aspartic acid n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 45.9 45.7 20.4 26.2 3.1 0.8 0.5 1.8 0.3 145 18
Calories n/a 60.0 209.0 52.0 6.5 1.2 0.5 1.4 0.9 0.8 332 42
Calories (kj) n/a 250.5 874.5 217.6 27.0 5.2 2.0 6.0 3.7 3.2 1,390 174
Carbohydrates n/a 14.3 53.9 13.4 2.1 0.3 0.1 0.1 0.2 0.2 85 11
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber n/a 5.1 0.0 0.0 1.4 0.1 0.1 0.1 0.1 0.0 7 1
Folate n/a 21.2 0.6 0.0 0.2 0.2 0.2 0.2 0.3 0.0 23 3
Folate, DFE n/a 21.2 0.6 0.0 0.2 0.2 0.2 0.2 0.3 0.0 23 3
Folate, food n/a 21.2 0.6 0.0 0.2 0.2 0.2 0.2 0.3 0.0 23 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.6 0.1 0.0 n/a n/a n/a 0.0 0.0 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 0.3 0.0 n/a n/a n/a 0.0 0.0 1 0
Glutamic acid n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glycine n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Histidine n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron n/a 2.5 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Isoleucine n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Lysine n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Magnesium n/a 40.6 5.0 4.2 1.6 0.6 0.1 0.5 0.7 0.5 54 7
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.3 0.0 0.6 0.5 0.0 n/a 0.0 0.1 0.1 2 0
Methionine n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid n/a 0.7 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Phenylalanine n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Phosphorus n/a 61.7 2.2 0.4 1.7 0.5 0.1 0.6 0.3 0.4 68 8
Phytosterols n/a n/a n/a n/a 0.7 0.3 0.2 0.2 0.7 0.2 2 0
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium n/a 363.4 73.2 42.4 11.3 5.0 1.1 1.0 3.0 3.0 503 63
Proline n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Protein n/a 1.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Selenium n/a 0.7 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Serine n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sodium n/a 425.1 15.4 2.4 0.3 0.4 0.0 0.0 0.7 0.1 444 56
Sucrose n/a n/a 52.0 11.7 0.0 n/a n/a n/a 0.0 0.0 64 8
Sugar n/a 5.8 53.4 12.1 0.1 n/a n/a 0.1 0.0 0.0 71 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha n/a 1.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0 0
Total Fat n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Valine n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU n/a 27,453.1 0.0 0.0 7.7 2.6 2.1 0.3 1.5 0.1 27,467 3,433
Vitamin A, RAE n/a 1,372.4 0.0 0.0 0.4 0.1 0.1 0.0 0.1 0.0 1,373 172
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 7.4 0.0 0.0 0.1 0.2 0.7 0.0 0.2 0.0 9 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 158.7 0.7 6.5 0.3 0.0 0.4 0.0 0.0 0.0 167 21
Zinc n/a 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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