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Nutritional Facts: Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
1 1/4 cups (250g)
sugar
2 large (100g)
eggs
2 cups (250g)
flour
1/2 teaspoon (3g)
salt
2 teaspoons (9g)
baking powder
1/2 cup (123g)
buttermilk
4 ounces (114g)
cream cheese
1 cup (148g)
blueberries
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.8 0.0 n/a 0.1 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.8 1.0 0.0 n/a 0.2 0.3 0.1 2 0
Ash (g) 1.8 0.0 1.1 1.2 3.0 6.6 1.1 1.5 0.4 17 3
Aspartic acid (g) 0.1 n/a 1.3 1.1 0.0 n/a 0.3 0.6 0.1 3 1
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 2.5 56.0 37.5 0.7 677.5 142.1 111.3 8.9 1,057 176
Calories 610.9 967.5 143.0 910.0 0.0 4.7 49.0 388.5 84.4 3,158 526
Calories (kj) 2,555.1 4,045.0 599.0 3,807.5 0.0 19.6 207.0 1,625.6 355.2 13,214 2,202
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 250.0 0.7 190.8 0.0 2.2 5.9 4.6 21.4 476 79
Cholesterol (mg) 183.2 0.0 372.0 0.0 0.0 0.0 4.9 125.0 0.0 685 114
Copper (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.3 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 3.6 10 2
Folate (mcg) 2.6 0.0 47.0 457.5 0.0 0.0 6.1 12.5 8.9 535 89
Folate, DFE (mcg) 2.6 0.0 47.0 727.5 0.0 0.0 6.1 12.5 8.9 805 134
Folate, food (mcg) 2.6 0.0 47.0 72.5 0.0 0.0 6.1 12.5 8.9 150 25
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 64
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 7.4 7 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a 0.0 7.2 8 1
Glutamic acid (g) 0.2 n/a 1.7 8.7 0.0 n/a 0.8 1.5 0.1 13 2
Glycine (g) 0.0 n/a 0.4 0.9 0.0 n/a 0.1 0.2 0.0 2 0
Histidine (g) 0.0 n/a 0.3 0.6 0.0 n/a 0.1 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 1.8 11.6 0.0 1.0 0.1 0.4 0.4 15 3
Isoleucine (g) 0.0 n/a 0.7 0.9 0.0 n/a 0.2 0.4 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 3.6 0.0 4 1
Leucine (g) 0.1 n/a 1.1 1.8 0.0 n/a 0.4 0.7 0.1 4 1
Lysine (g) 0.1 n/a 0.9 0.6 0.0 n/a 0.3 0.6 0.0 3 0
Magnesium (mg) 1.7 0.0 12.0 55.0 0.0 3.6 13.5 10.2 8.9 105 17
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.5 2 0
Methionine (g) 0.0 n/a 0.4 0.5 0.0 n/a 0.1 0.2 0.0 1 0
Monounsaturated Fat (g) 17.9 0.0 3.7 0.2 0.0 0.0 0.3 9.8 0.1 32 5
Niacin (mg) 0.0 0.0 0.1 14.8 0.0 0.0 0.1 0.2 0.6 16 3
Pantothenic acid (mg) 0.1 0.0 1.5 1.1 0.0 0.0 0.3 0.6 0.2 4 1
Phenylalanine (g) 0.0 n/a 0.7 1.3 0.0 n/a 0.2 0.3 0.0 3 0
Phosphorus (mg) 20.4 0.0 198.0 270.0 0.0 912.5 109.0 120.4 17.8 1,648 275
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.6 0.0 1.9 1.0 0.0 0.0 0.0 1.6 0.2 7 1
Potassium (mg) 20.4 5.0 138.0 267.5 0.2 0.5 185.0 156.8 114.0 887 148
Proline (g) 0.1 n/a 0.5 3.0 0.0 n/a 0.4 0.8 0.0 5 1
Protein (g) 0.7 0.0 12.6 25.8 0.0 0.0 4.1 6.7 1.1 51 9
Retinol (mcg) 571.7 0.0 160.0 0.0 0.0 0.0 15.9 407.8 0.0 1,155 193
Riboflavin (mg) 0.0 0.0 0.5 1.2 0.0 0.0 0.2 0.1 0.1 2 0
Saturated Fat (g) 43.8 0.0 3.1 0.4 0.0 0.0 0.7 21.9 0.0 70 12
Selenium (mcg) 0.9 1.5 30.7 84.8 0.0 0.0 2.5 2.7 0.1 123 21
Serine (g) 0.0 n/a 1.0 1.3 0.0 n/a 0.2 0.4 0.0 3 0
Sodium (mg) 608.3 2.5 142.0 5.0 1,162.7 726.2 128.6 364.7 1.5 3,141 524
Starch n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 249.5 0.0 n/a n/a n/a n/a 0.0 0.2 250 42
Sugar (g) 0.1 249.5 0.4 0.7 0.0 0.0 5.9 3.6 14.7 275 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.0 n/a 0.6 0.7 0.0 n/a 0.2 0.3 0.0 2 0
Tocopherol, alpha (mg) 2.0 0.0 1.1 0.2 0.0 0.0 0.1 0.3 0.8 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 1.0 n/a n/a 0.0 0.0 0.5 2 0
Total Fat (g) 69.1 0.0 9.5 2.5 0.0 0.0 1.1 38.9 0.5 122 20
Trans-monoenoic Fat (g) 2.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 n/a 0.2 0.3 0.0 n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 0.0 n/a 0.5 0.8 0.0 n/a 0.2 0.3 0.0 2 0
Valine (g) 0.0 n/a 0.9 1.0 0.0 n/a 0.3 0.4 0.0 3 0
Vitamin A, IU (IU) 2,129.1 0.0 540.0 0.0 0.0 0.0 57.6 1,525.6 79.9 4,332 722
Vitamin A, RAE (mcg) 582.8 0.0 160.0 0.0 0.0 0.0 17.2 415.8 4.4 1,180 197
Vitamin B-12 (mcg) 0.1 0.0 0.9 0.0 0.0 0.0 0.3 0.3 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 14.4 16 3
Vitamin D (IU) 51.1 0.0 82.0 0.0 0.0 0.0 1.2 28.4 0.0 163 27
Water (g) 13.5 0.1 76.2 29.8 0.0 0.4 110.4 61.8 124.6 417 69
Zinc (mg) 0.1 0.0 1.3 1.8 0.0 0.0 0.5 0.6 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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