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    Nutritional Facts: Blueberry Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (85g)
    butter
    1 1/4 cups (250g)
    sugar
    2 large (100g)
    eggs
    2 cups (250g)
    flour
    1/2 teaspoon (3g)
    salt
    2 teaspoons (9g)
    baking powder
    1/2 cup (123g)
    buttermilk
    4 ounces (114g)
    cream cheese
    1 cup (148g)
    blueberries
    Total 1 serving
    Alanine (g) 0.0 n/a 0.7 0.8 0.0 n/a 0.1 0.2 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.8 1.0 0.0 n/a 0.2 0.3 0.1 2 0
    Ash (g) 1.8 0.0 1.1 1.2 3.0 6.6 1.1 1.5 0.4 17 3
    Aspartic acid (g) 0.1 n/a 1.3 1.1 0.0 n/a 0.3 0.6 0.1 3 1
    Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 20.4 2.5 56.0 37.5 0.7 677.5 142.1 111.3 8.9 1,057 176
    Calories 610.9 967.5 143.0 910.0 0.0 4.7 49.0 388.5 84.4 3,158 526
    Calories (kj) 2,555.1 4,045.0 599.0 3,807.5 0.0 19.6 207.0 1,625.6 355.2 13,214 2,202
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 250.0 0.7 190.8 0.0 2.2 5.9 4.6 21.4 476 79
    Cholesterol (mg) 183.2 0.0 372.0 0.0 0.0 0.0 4.9 125.0 0.0 685 114
    Copper (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 n/a 0.3 0.5 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 3.6 10 2
    Folate (mcg) 2.6 0.0 47.0 457.5 0.0 0.0 6.1 12.5 8.9 535 89
    Folate, DFE (mcg) 2.6 0.0 47.0 727.5 0.0 0.0 6.1 12.5 8.9 805 134
    Folate, food (mcg) 2.6 0.0 47.0 72.5 0.0 0.0 6.1 12.5 8.9 150 25
    Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 64
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 7.4 7 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a 0.0 7.2 8 1
    Glutamic acid (g) 0.2 n/a 1.7 8.7 0.0 n/a 0.8 1.5 0.1 13 2
    Glycine (g) 0.0 n/a 0.4 0.9 0.0 n/a 0.1 0.2 0.0 2 0
    Histidine (g) 0.0 n/a 0.3 0.6 0.0 n/a 0.1 0.2 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.1 1.8 11.6 0.0 1.0 0.1 0.4 0.4 15 3
    Isoleucine (g) 0.0 n/a 0.7 0.9 0.0 n/a 0.2 0.4 0.0 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 3.6 0.0 4 1
    Leucine (g) 0.1 n/a 1.1 1.8 0.0 n/a 0.4 0.7 0.1 4 1
    Lysine (g) 0.1 n/a 0.9 0.6 0.0 n/a 0.3 0.6 0.0 3 0
    Magnesium (mg) 1.7 0.0 12.0 55.0 0.0 3.6 13.5 10.2 8.9 105 17
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.5 2 0
    Methionine (g) 0.0 n/a 0.4 0.5 0.0 n/a 0.1 0.2 0.0 1 0
    Monounsaturated Fat (g) 17.9 0.0 3.7 0.2 0.0 0.0 0.3 9.8 0.1 32 5
    Niacin (mg) 0.0 0.0 0.1 14.8 0.0 0.0 0.1 0.2 0.6 16 3
    Pantothenic acid (mg) 0.1 0.0 1.5 1.1 0.0 0.0 0.3 0.6 0.2 4 1
    Phenylalanine (g) 0.0 n/a 0.7 1.3 0.0 n/a 0.2 0.3 0.0 3 0
    Phosphorus (mg) 20.4 0.0 198.0 270.0 0.0 912.5 109.0 120.4 17.8 1,648 275
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.6 0.0 1.9 1.0 0.0 0.0 0.0 1.6 0.2 7 1
    Potassium (mg) 20.4 5.0 138.0 267.5 0.2 0.5 185.0 156.8 114.0 887 148
    Proline (g) 0.1 n/a 0.5 3.0 0.0 n/a 0.4 0.8 0.0 5 1
    Protein (g) 0.7 0.0 12.6 25.8 0.0 0.0 4.1 6.7 1.1 51 9
    Retinol (mcg) 571.7 0.0 160.0 0.0 0.0 0.0 15.9 407.8 0.0 1,155 193
    Riboflavin (mg) 0.0 0.0 0.5 1.2 0.0 0.0 0.2 0.1 0.1 2 0
    Saturated Fat (g) 43.8 0.0 3.1 0.4 0.0 0.0 0.7 21.9 0.0 70 12
    Selenium (mcg) 0.9 1.5 30.7 84.8 0.0 0.0 2.5 2.7 0.1 123 21
    Serine (g) 0.0 n/a 1.0 1.3 0.0 n/a 0.2 0.4 0.0 3 0
    Sodium (mg) 608.3 2.5 142.0 5.0 1,162.7 726.2 128.6 364.7 1.5 3,141 524
    Starch n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 249.5 0.0 n/a n/a n/a n/a 0.0 0.2 250 42
    Sugar (g) 0.1 249.5 0.4 0.7 0.0 0.0 5.9 3.6 14.7 275 46
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.0 n/a 0.6 0.7 0.0 n/a 0.2 0.3 0.0 2 0
    Tocopherol, alpha (mg) 2.0 0.0 1.1 0.2 0.0 0.0 0.1 0.3 0.8 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 1.0 n/a n/a 0.0 0.0 0.5 2 0
    Total Fat (g) 69.1 0.0 9.5 2.5 0.0 0.0 1.1 38.9 0.5 122 20
    Trans-monoenoic Fat (g) 2.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 2.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.0 n/a 0.2 0.3 0.0 n/a 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.5 0.8 0.0 n/a 0.2 0.3 0.0 2 0
    Valine (g) 0.0 n/a 0.9 1.0 0.0 n/a 0.3 0.4 0.0 3 0
    Vitamin A, IU (IU) 2,129.1 0.0 540.0 0.0 0.0 0.0 57.6 1,525.6 79.9 4,332 722
    Vitamin A, RAE (mcg) 582.8 0.0 160.0 0.0 0.0 0.0 17.2 415.8 4.4 1,180 197
    Vitamin B-12 (mcg) 0.1 0.0 0.9 0.0 0.0 0.0 0.3 0.3 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 14.4 16 3
    Vitamin D (IU) 51.1 0.0 82.0 0.0 0.0 0.0 1.2 28.4 0.0 163 27
    Water (g) 13.5 0.1 76.2 29.8 0.0 0.4 110.4 61.8 124.6 417 69
    Zinc (mg) 0.1 0.0 1.3 1.8 0.0 0.0 0.5 0.6 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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