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Nutritional Facts: Toasted Provençal Panini (Sandwich)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
1/3 cup (0g)
boursin cheese
1 medium (62g)
plum tomatoes
3 ounces (85g)
cooked ham
2 tablespoons (0g)
tapenade
1 to taste (0g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.1 n/a 0.0 1.3 n/a n/a 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a 0.0 1.5 n/a n/a 2 2
Ash (g) 1.0 n/a 0.3 0.9 n/a n/a 2 2
Aspartic acid (g) 0.2 n/a 0.1 2.1 n/a n/a 2 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 75.5 n/a 6.2 11.9 n/a n/a 94 94
Calories 133.0 n/a 11.2 232.0 n/a n/a 376 376
Calories (kj) 556.5 n/a 45.9 970.7 n/a n/a 1,573 1,573
Carbohydrates (g) 25.3 n/a 2.4 0.0 n/a n/a 28 28
Cholesterol (mg) 0.0 n/a 0.0 79.9 n/a n/a 80 80
Copper (mg) 0.1 n/a 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.3 n/a n/a 0 0
Dietary Fiber (g) 1.2 n/a 0.7 0.0 n/a n/a 2 2
Folate (mcg) 55.5 n/a 9.3 8.5 n/a n/a 73 73
Folate, DFE (mcg) 85.5 n/a 9.3 8.5 n/a n/a 103 103
Folate, food (mcg) 12.5 n/a 9.3 8.5 n/a n/a 30 30
Folic acid (mcg) 43.0 n/a 0.0 0.0 n/a n/a 43 43
Fructose (g) 0.9 n/a 0.8 n/a n/a n/a 2 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.8 n/a n/a n/a 1 1
Glutamic acid (g) 1.2 n/a 0.3 3.5 n/a n/a 5 5
Glycine (g) 0.1 n/a 0.0 1.3 n/a n/a 1 1
Histidine (g) 0.1 n/a 0.0 0.9 n/a n/a 1 1
Iron (mg) 1.9 n/a 0.2 0.9 n/a n/a 3 3
Isoleucine (g) 0.1 n/a 0.0 1.0 n/a n/a 1 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 1.8 n/a n/a 2 2
Lysine (g) 0.1 n/a 0.0 2.0 n/a n/a 2 2
Magnesium (mg) 11.5 n/a 6.8 18.7 n/a n/a 37 37
Maltose (g) 0.6 n/a 0.0 n/a n/a n/a 1 1
Manganese (mg) 0.2 n/a 0.1 0.0 n/a n/a 0 0
Methionine (g) 0.1 n/a 0.0 0.6 n/a n/a 1 1
Monounsaturated Fat (g) 0.3 n/a 0.0 6.7 n/a n/a 7 7
Niacin (mg) 2.2 n/a 0.4 3.9 n/a n/a 6 6
Pantothenic acid (mg) 0.1 n/a 0.1 0.5 n/a n/a 1 1
Phenylalanine (g) 0.2 n/a 0.0 0.9 n/a n/a 1 1
Phosphorus (mg) 49.5 n/a 14.9 223.5 n/a n/a 288 288
Phytosterols (mg) 0.0 n/a 4.3 n/a n/a n/a 4 4
Polyunsaturated Fat (g) 0.7 n/a 0.1 1.4 n/a n/a 2 2
Potassium (mg) 50.0 n/a 146.9 299.2 n/a n/a 496 496
Proline (g) 0.4 n/a 0.0 1.0 n/a n/a 1 1
Protein (g) 3.8 n/a 0.5 22.8 n/a n/a 27 27
Retinol (mcg) 0.0 n/a 0.0 2.5 n/a n/a 3 3
Riboflavin (mg) 0.2 n/a 0.0 0.3 n/a n/a 0 0
Saturated Fat (g) 0.4 n/a 0.0 5.5 n/a n/a 6 6
Selenium (mcg) 8.7 n/a 0.0 38.5 n/a n/a 47 47
Serine (g) 0.2 n/a 0.0 0.9 n/a n/a 1 1
Sodium (mg) 255.5 n/a 3.1 51.0 n/a n/a 310 310
Starch (g) 20.3 n/a 0.0 n/a n/a n/a 20 20
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 2.2 n/a 1.6 0.0 n/a n/a 4 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.5 n/a n/a 1 1
Threonine (g) 0.1 n/a 0.0 1.0 n/a n/a 1 1
Tocopherol, alpha (mg) 0.1 n/a 0.3 0.2 n/a n/a 1 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.6 n/a 0.1 15.0 n/a n/a 17 17
Tryptophan (g) 0.0 n/a 0.0 0.3 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.8 n/a n/a 1 1
Valine (g) 0.2 n/a 0.0 1.2 n/a n/a 1 1
Vitamin A, IU (IU) 0.0 n/a 516.5 8.5 n/a n/a 525 525
Vitamin A, RAE (mcg) 0.0 n/a 26.0 2.5 n/a n/a 29 29
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.6 n/a n/a 1 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.3 n/a n/a 0 0
Vitamin C (mg) 0.0 n/a 8.5 0.3 n/a n/a 9 9
Vitamin D (IU) 0.0 n/a 0.0 28.0 n/a n/a 28 28
Water (g) 18.2 n/a 58.6 46.8 n/a n/a 124 124
Zinc (mg) 0.4 n/a 0.1 2.5 n/a n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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