Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/3 cups (292g) all-purpose flour |
1 cup (237g) water |
4 teaspoons (18g) sesame oil |
1 tablespoon (15g) water |
1 tablespoon (8g) cornstarch |
1 1/2 tablespoons (27g) soy sauce |
1/2 teaspoon (2g) granulated sugar |
1 tablespoon (15g) sake |
1/8 teaspoon (0g) pepper |
3/4 lb (341g) pork tenderloin |
3 (11g) dried shiitake mushrooms |
3 large (150g) eggs |
1/2 teaspoon (3g) salt |
1/16 teaspoon (0g) pepper |
1 tablespoon (14g) cooking oil |
2 cups (0g) suey choy |
1 teaspoon (2g) gingerroot |
1 (3g) garlic cloves |
3 (45g) green onions |
2/3 cup (101g) bamboo shoots |
1 teaspoon (6g) soy sauce |
1 1/2 tablespoons (24g) hoisin sauce |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 4.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 4.7 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 8 | 0 |
| Ash (g) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 3.4 | 0.5 | 1.6 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 1.1 | 1.2 | 19 | 1 |
| Aspartic acid (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 6.9 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 43.7 | 7.1 | 0.0 | 0.4 | 0.2 | 5.4 | 0.0 | 0.7 | 1.3 | 20.4 | 1.2 | 84.0 | 0.7 | 0.6 | 0.0 | n/a | 0.3 | 5.4 | 32.4 | 13.1 | 1.2 | 7.7 | 226 | 14 |
| Calories | 1,061.5 | 0.0 | 159.1 | 0.0 | 30.5 | 16.2 | 8.1 | 19.5 | 0.7 | 408.6 | 32.0 | 214.5 | 0.0 | 0.4 | 120.2 | n/a | 1.6 | 4.5 | 14.4 | 27.2 | 3.6 | 52.8 | 2,175 | 136 |
| Calories (kj) | 4,441.4 | 0.0 | 665.8 | 0.0 | 127.5 | 67.8 | 34.0 | 81.6 | 3.0 | 1,709.3 | 133.7 | 898.5 | 0.0 | 1.5 | 503.1 | n/a | 6.7 | 18.7 | 60.8 | 115.8 | 15.1 | 220.8 | 9,105 | 569 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 222.5 | 0.0 | 0.0 | 0.0 | 7.3 | 1.5 | 2.1 | 0.7 | 0.2 | 0.0 | 8.1 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 1.0 | 3.3 | 5.2 | 0.3 | 10.6 | 264 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 221.3 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 780 | 49 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 2.2 | 0.0 | 0.7 | 14 | 1 |
| Folate (mcg) | 75.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 70.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 28.8 | 7.1 | 1.1 | 5.5 | 212 | 13 |
| Folate, DFE (mcg) | 75.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 70.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 28.8 | 7.1 | 1.1 | 5.5 | 212 | 13 |
| Folate, food (mcg) | 75.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 70.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 28.8 | 7.1 | 1.1 | 5.5 | 212 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 10.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 11.2 | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 25 | 2 |
| Glycine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.5 | 0.1 | 0.2 | 12 | 1 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 6.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10 | 1 |
| Lysine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 6.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 64.2 | 2.4 | 0.0 | 0.1 | 0.2 | 10.8 | 0.0 | 0.9 | 0.5 | 91.9 | 14.3 | 18.0 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.8 | 9.0 | 3.0 | 2.4 | 5.8 | 225 | 14 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 5.5 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 22 | 1 |
| Niacin (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 22.5 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.3 | 30 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.8 | 2.4 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 0 |
| Phosphorus (mg) | 315.0 | 0.0 | 0.0 | 0.0 | 1.0 | 35.1 | 0.0 | 0.9 | 0.5 | 827.4 | 31.8 | 297.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 4.6 | 16.7 | 59.4 | 7.8 | 9.1 | 1,607 | 100 |
| Phytosterols | n/a | n/a | 155.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 131.6 | n/a | 0.3 | n/a | n/a | 19.1 | n/a | n/a | 307 | 19 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 2.9 | 0.0 | 0.0 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 22 | 1 |
| Potassium (mg) | 312.0 | 2.4 | 0.0 | 0.1 | 0.2 | 57.2 | 0.0 | 3.6 | 3.8 | 1,338.2 | 165.7 | 207.0 | 0.2 | 1.9 | 0.0 | n/a | 8.3 | 12.0 | 124.2 | 536.8 | 12.7 | 28.6 | 2,815 | 176 |
| Proline (g) | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 8 | 0 |
| Protein (g) | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 70.3 | 1.0 | 18.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 2.6 | 0.6 | 0.8 | 128 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 15 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 4.7 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 14 | 1 |
| Selenium (mcg) | 98.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 103.2 | 5.0 | 46.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.8 | 0.0 | 0.4 | 256 | 16 |
| Serine (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 0 |
| Sodium (mg) | 5.8 | 7.1 | 0.0 | 0.4 | 0.7 | 1,508.2 | 0.0 | 0.3 | 0.1 | 177.1 | 1.4 | 213.0 | 1,162.7 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 7.2 | 4.0 | 335.2 | 387.6 | 3,812 | 238 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 3.0 | 0.1 | 6.5 | 15 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.6 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.1 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.9 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.1 | 14.3 | 0.0 | 0.0 | 13.6 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.8 | 62 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Valine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.7 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 6.8 | 0.0 | 810.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.3 | 448.7 | 20.1 | 0.0 | 1.4 | 1,290 | 81 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.5 | 1.0 | 0.0 | 0.0 | 264 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 8.5 | 4.0 | 0.0 | 0.1 | 14 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 16.6 | 123.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174 | 11 |
| Water (g) | 34.8 | 236.8 | 0.0 | 14.5 | 0.7 | 17.8 | 0.0 | 11.4 | 0.0 | 255.3 | 1.0 | 114.2 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.8 | 40.4 | 91.7 | 4.0 | 10.6 | 836 | 52 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.4 | 0.8 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.