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Nutritional Facts: Japanese Wasabi Soy Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (32g)
low sodium soy sauce
1 teaspoon (0g)
wasabi powder
1/2 teaspoon (2g)
dark sesame oil
12 ounces (340g)
boneless skinless salmon fillets
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.1 n/a 0.0 4.1 n/a 4 2
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a 0.0 4.0 n/a 4 2
Ash (g) 4.8 n/a 0.0 8.6 n/a 13 7
Aspartic acid (g) 0.2 n/a 0.0 6.9 n/a 7 4
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 5.4 n/a 0.0 40.8 n/a 46 23
Calories 17.0 n/a 19.9 482.8 n/a 520 260
Calories (kj) 71.0 n/a 83.2 2,019.6 n/a 2,174 1,087
Carbohydrates (g) 2.7 n/a 0.0 0.0 n/a 3 1
Cholesterol (mg) 0.0 n/a 0.0 187.0 n/a 187 93
Copper (mg) 0.0 n/a 0.0 0.8 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.7 n/a 1 0
Dietary Fiber (g) 0.3 n/a 0.0 0.0 n/a 0 0
Folate (mcg) 5.1 n/a 0.0 85.0 n/a 90 45
Folate, DFE (mcg) 5.1 n/a 0.0 85.0 n/a 90 45
Folate, food (mcg) 5.1 n/a 0.0 85.0 n/a 90 45
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.4 n/a 0.0 10.1 n/a 10 5
Glycine (g) 0.1 n/a 0.0 3.2 n/a 3 2
Histidine (g) 0.0 n/a 0.0 2.0 n/a 2 1
Iron (mg) 0.6 n/a 0.0 2.7 n/a 3 2
Isoleucine (g) 0.1 n/a 0.0 3.1 n/a 3 2
Leucine (g) 0.1 n/a 0.0 5.5 n/a 6 3
Lysine (g) 0.1 n/a 0.0 6.2 n/a 6 3
Magnesium (mg) 10.9 n/a 0.0 98.6 n/a 109 55
Manganese (mg) 0.1 n/a n/a 0.1 n/a 0 0
Methionine (g) 0.0 n/a 0.0 2.0 n/a 2 1
Monounsaturated Fat (g) 0.0 n/a 0.9 7.2 n/a 8 4
Niacin (mg) 1.1 n/a 0.0 26.7 n/a 28 14
Pantothenic acid (mg) 0.1 n/a 0.0 5.7 n/a 6 3
Phenylalanine (g) 0.1 n/a 0.0 2.6 n/a 3 1
Phosphorus (mg) 35.2 n/a 0.0 680.0 n/a 715 358
Phytosterols n/a n/a 19.5 n/a n/a 19 10
Polyunsaturated Fat (g) 0.0 n/a 0.9 8.6 n/a 10 5
Potassium (mg) 57.6 n/a 0.0 1,666.0 n/a 1,724 862
Proline (g) 0.1 n/a 0.0 2.4 n/a 3 1
Protein (g) 1.7 n/a 0.0 67.5 n/a 69 35
Retinol (mcg) 0.0 n/a 0.0 40.8 n/a 41 20
Riboflavin (mg) 0.0 n/a 0.0 1.3 n/a 1 1
Saturated Fat (g) 0.0 n/a 0.3 3.3 n/a 4 2
Selenium (mcg) 0.3 n/a 0.0 124.1 n/a 124 62
Serine (g) 0.1 n/a 0.0 2.8 n/a 3 1
Sodium (mg) 1,066.6 n/a 0.0 149.6 n/a 1,216 608
Sugar (g) 0.5 n/a 0.0 n/a n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.8 n/a 1 0
Threonine (g) 0.1 n/a 0.0 3.0 n/a 3 2
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 n/a 2.3 21.6 n/a 24 12
Tryptophan (g) 0.0 n/a 0.0 0.8 n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 2.3 n/a 2 1
Valine (g) 0.1 n/a 0.0 3.5 n/a 4 2
Vitamin A, IU (IU) 0.0 n/a 0.0 136.0 n/a 136 68
Vitamin A, RAE (mcg) 0.0 n/a 0.0 40.8 n/a 41 20
Vitamin B-12 (mcg) 0.0 n/a 0.0 10.8 n/a 11 5
Vitamin B-6 (mg) 0.1 n/a 0.0 2.8 n/a 3 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 22.7 n/a 0.0 232.9 n/a 256 128
Zinc (mg) 0.1 n/a 0.0 2.2 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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