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    Nutritional Facts: Japanese Wasabi Soy Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (32g)
    low sodium soy sauce
    		 1 teaspoon (0g)
    wasabi powder
    		 1/2 teaspoon (2g)
    dark sesame oil
    		 12 ounces (340g)
    boneless skinless salmon fillets
    		 1 to taste (0g)
    cooking spray
    		 Total 1 serving
    Alanine (g) 0.1 n/a 0.0 4.1 n/a 4 2
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.1 n/a 0.0 4.0 n/a 4 2
    Ash (g) 4.8 n/a 0.0 8.6 n/a 13 7
    Aspartic acid (g) 0.2 n/a 0.0 6.9 n/a 7 4
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 5.4 n/a 0.0 40.8 n/a 46 23
    Calories 17.0 n/a 19.9 482.8 n/a 520 260
    Calories (kj) 71.0 n/a 83.2 2,019.6 n/a 2,174 1,087
    Carbohydrates (g) 2.7 n/a 0.0 0.0 n/a 3 1
    Cholesterol (mg) 0.0 n/a 0.0 187.0 n/a 187 93
    Copper (mg) 0.0 n/a 0.0 0.8 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.7 n/a 1 0
    Dietary Fiber (g) 0.3 n/a 0.0 0.0 n/a 0 0
    Folate (mcg) 5.1 n/a 0.0 85.0 n/a 90 45
    Folate, DFE (mcg) 5.1 n/a 0.0 85.0 n/a 90 45
    Folate, food (mcg) 5.1 n/a 0.0 85.0 n/a 90 45
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 0.4 n/a 0.0 10.1 n/a 10 5
    Glycine (g) 0.1 n/a 0.0 3.2 n/a 3 2
    Histidine (g) 0.0 n/a 0.0 2.0 n/a 2 1
    Iron (mg) 0.6 n/a 0.0 2.7 n/a 3 2
    Isoleucine (g) 0.1 n/a 0.0 3.1 n/a 3 2
    Leucine (g) 0.1 n/a 0.0 5.5 n/a 6 3
    Lysine (g) 0.1 n/a 0.0 6.2 n/a 6 3
    Magnesium (mg) 10.9 n/a 0.0 98.6 n/a 109 55
    Manganese (mg) 0.1 n/a n/a 0.1 n/a 0 0
    Methionine (g) 0.0 n/a 0.0 2.0 n/a 2 1
    Monounsaturated Fat (g) 0.0 n/a 0.9 7.2 n/a 8 4
    Niacin (mg) 1.1 n/a 0.0 26.7 n/a 28 14
    Pantothenic acid (mg) 0.1 n/a 0.0 5.7 n/a 6 3
    Phenylalanine (g) 0.1 n/a 0.0 2.6 n/a 3 1
    Phosphorus (mg) 35.2 n/a 0.0 680.0 n/a 715 358
    Phytosterols n/a n/a 19.5 n/a n/a 19 10
    Polyunsaturated Fat (g) 0.0 n/a 0.9 8.6 n/a 10 5
    Potassium (mg) 57.6 n/a 0.0 1,666.0 n/a 1,724 862
    Proline (g) 0.1 n/a 0.0 2.4 n/a 3 1
    Protein (g) 1.7 n/a 0.0 67.5 n/a 69 35
    Retinol (mcg) 0.0 n/a 0.0 40.8 n/a 41 20
    Riboflavin (mg) 0.0 n/a 0.0 1.3 n/a 1 1
    Saturated Fat (g) 0.0 n/a 0.3 3.3 n/a 4 2
    Selenium (mcg) 0.3 n/a 0.0 124.1 n/a 124 62
    Serine (g) 0.1 n/a 0.0 2.8 n/a 3 1
    Sodium (mg) 1,066.6 n/a 0.0 149.6 n/a 1,216 608
    Sugar (g) 0.5 n/a 0.0 n/a n/a 1 0
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.8 n/a 1 0
    Threonine (g) 0.1 n/a 0.0 3.0 n/a 3 2
    Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 n/a 2.3 21.6 n/a 24 12
    Tryptophan (g) 0.0 n/a 0.0 0.8 n/a 1 0
    Tyrosine (g) 0.1 n/a 0.0 2.3 n/a 2 1
    Valine (g) 0.1 n/a 0.0 3.5 n/a 4 2
    Vitamin A, IU (IU) 0.0 n/a 0.0 136.0 n/a 136 68
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 40.8 n/a 41 20
    Vitamin B-12 (mcg) 0.0 n/a 0.0 10.8 n/a 11 5
    Vitamin B-6 (mg) 0.1 n/a 0.0 2.8 n/a 3 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 22.7 n/a 0.0 232.9 n/a 256 128
    Zinc (mg) 0.1 n/a 0.0 2.2 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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