Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) potatoes |
500 g (500g) spinach |
3 tablespoons (41g) olive oil |
4 (12g) garlic cloves |
1/2 teaspoon (1g) ground cumin |
1/4 cup (59g) water |
3 tablespoons (45g) lime juice |
1/4 cup (32g) pumpkin seeds |
1 1/2 teaspoons (9g) salt |
6 (420g) tortillas |
700 g (700g) pasta sauce |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) cumin |
1 teaspoon (1g) marjoram |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.7 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 5.4 | 8.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 1.5 | 9.0 | 10.0 | 14.1 | 0.2 | 0.1 | 0.1 | 49 | 8 |
| Aspartic acid (g) | 2.4 | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.0 | 495.0 | 0.4 | 21.7 | 9.8 | 1.8 | 6.4 | 14.8 | 2.2 | 541.8 | 154.0 | 4.5 | 9.8 | 11.9 | 1,334 | 222 |
| Calories | 385.0 | 115.0 | 358.0 | 17.9 | 3.9 | 0.0 | 11.3 | 180.3 | 0.0 | 1,310.4 | 609.0 | 3.8 | 3.9 | 1.6 | 3,000 | 500 |
| Calories (kj) | 1,605.0 | 485.0 | 1,498.1 | 74.8 | 16.5 | 0.0 | 47.2 | 754.3 | 0.0 | 5,481.0 | 2,548.0 | 15.9 | 16.5 | 6.8 | 12,549 | 2,092 |
| Carbohydrates (g) | 87.4 | 18.2 | 0.0 | 4.0 | 0.5 | 0.0 | 3.8 | 3.5 | 0.0 | 215.7 | 96.3 | 0.7 | 0.5 | 0.4 | 431 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Copper (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.0 | 11.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 1.9 | 0.0 | 13.0 | 18.2 | 0.5 | 0.1 | 0.2 | 57 | 9 |
| Folate (mcg) | 80.0 | 970.0 | 0.0 | 0.4 | 0.1 | 0.0 | 4.5 | 18.7 | 0.0 | 436.8 | 91.0 | 0.4 | 0.1 | 1.6 | 1,604 | 267 |
| Folate, DFE (mcg) | 80.0 | 970.0 | 0.0 | 0.4 | 0.1 | 0.0 | 4.5 | 18.7 | 0.0 | 705.6 | 91.0 | 0.4 | 0.1 | 1.6 | 1,872 | 312 |
| Folate, food (mcg) | 80.0 | 970.0 | 0.0 | 0.4 | 0.1 | 0.0 | 4.5 | 18.7 | 0.0 | 50.4 | 91.0 | 0.4 | 0.1 | 1.6 | 1,217 | 203 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 386.4 | 0.0 | 0.0 | 0.0 | 0.0 | 386 | 64 |
| Fructose (g) | 1.4 | 0.8 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.7 | 0.6 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 1.7 | 1.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.0 | 0.0 | 12.0 | n/a | 0.0 | n/a | n/a | 18 | 3 |
| Glycine (g) | 0.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.9 | 13.6 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 2.8 | 0.0 | 14.0 | 5.0 | 0.2 | 0.7 | 0.5 | 42 | 7 |
| Isoleucine (g) | 0.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.5 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 115.0 | 395.0 | 0.0 | 3.0 | 3.8 | 0.6 | 3.6 | 190.9 | 0.1 | 92.4 | 147.0 | 2.0 | 3.8 | 2.1 | 959 | 160 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 4.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 2.1 | 1.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Methionine (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 29.5 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 0.0 | 16.4 | 4.1 | 0.0 | 0.1 | 0.0 | 56 | 9 |
| Niacin (mg) | 5.3 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 15.0 | 27.4 | 0.2 | 0.0 | 0.0 | 53 | 9 |
| Pantothenic acid (mg) | 1.5 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 285.0 | 245.0 | 0.0 | 18.4 | 5.2 | 0.0 | 6.4 | 397.6 | 0.0 | 520.8 | 252.0 | 4.1 | 5.2 | 1.8 | 1,742 | 290 |
| Phytosterols (mg) | 25.0 | 45.0 | 89.5 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.7 | 0.4 | 162 | 27 |
| Polyunsaturated Fat (g) | 0.2 | 0.8 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 6.7 | 8.3 | 0.1 | 0.0 | 0.0 | 27 | 5 |
| Potassium (mg) | 2,105.0 | 2,790.0 | 0.4 | 48.1 | 18.8 | 0.6 | 53.1 | 260.9 | 0.7 | 651.0 | 2,212.0 | 26.3 | 18.8 | 9.1 | 8,195 | 1,366 |
| Proline (g) | 0.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 4.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 10.1 | 14.3 | 0.0 | 0.8 | 0.2 | 0.0 | 0.2 | 9.7 | 0.0 | 34.8 | 12.5 | 0.2 | 0.2 | 0.1 | 83 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.3 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 7.9 | 4.9 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Selenium (mcg) | 1.5 | 5.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 93.2 | 9.8 | 0.3 | 0.1 | 0.0 | 115 | 19 |
| Serine (g) | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 30.0 | 395.0 | 0.8 | 2.0 | 1.8 | 1.8 | 0.9 | 2.3 | 3,488.2 | 2,671.2 | 2,870.0 | 22.1 | 1.8 | 0.5 | 9,488 | 1,581 |
| Starch (g) | 77.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 78 | 13 |
| Sucrose (g) | 0.9 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 3.9 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 8.1 | 61.9 | 0.1 | 0.0 | 0.0 | 77 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 10.2 | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.8 | 16.8 | 0.5 | 0.0 | 0.0 | 35 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.9 | 0.3 | n/a | n/a | n/a | 0.0 | 11.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Total Fat (g) | 0.5 | 2.0 | 40.5 | 0.1 | 0.2 | 0.0 | 0.0 | 15.8 | 0.0 | 32.6 | 18.8 | 0.2 | 0.2 | 0.0 | 111 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 10.0 | 46,885.0 | 0.0 | 1.1 | 13.3 | 0.0 | 22.7 | 5.2 | 0.0 | 0.0 | 5,264.0 | 400.3 | 13.3 | 48.4 | 52,663 | 8,777 |
| Vitamin A, RAE (mcg) | 0.0 | 2,345.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 266.0 | 20.0 | 0.7 | 2.4 | 2,636 | 439 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.5 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 98.5 | 140.5 | 0.0 | 3.7 | 0.1 | 0.0 | 13.6 | 0.6 | 0.0 | 0.0 | 14.0 | 0.0 | 0.1 | 0.3 | 271 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 396.7 | 457.0 | 0.0 | 7.0 | 0.1 | 59.2 | 41.2 | 1.7 | 0.0 | 126.9 | 560.1 | 0.1 | 0.1 | 0.0 | 1,650 | 275 |
| Zinc (mg) | 1.5 | 2.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 2.3 | 3.8 | 0.1 | 0.1 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.