Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (30g) red wine vinegar |
2 tablespoons (29g) water |
2 tablespoons (27g) olive oil |
2 teaspoons (10g) mustard |
2 teaspoons (13g) pancake syrup |
2 teaspoons (7g) shallots |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
6 ounces (170g) baby spinach leaves |
1 large (230g) pears |
6 tablespoons (50g) almonds |
1/4 cup (25g) dried cranberries |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 2 | 0 |
| Ash (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.5 | 0.0 | 2.9 | 0.8 | 1.6 | 0.0 | 7 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.3 | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58.6 | n/a | 59 | 15 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.8 | 0.9 | 0.3 | 5.8 | 0.4 | 2.5 | 0.4 | 2.5 | 168.7 | 20.7 | 132.6 | 2.0 | 339 | 85 |
| Calories | 5.7 | 0.0 | 238.7 | 6.7 | 30.2 | 4.8 | 0.0 | 1.4 | 39.2 | 133.4 | 295.6 | 11.5 | 767 | 192 |
| Calories (kj) | 23.5 | 0.0 | 998.7 | 27.8 | 125.9 | 20.1 | 0.0 | 6.0 | 165.3 | 556.6 | 1,237.0 | 48.5 | 3,210 | 802 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Carbohydrates (g) | 0.1 | 0.0 | 0.0 | 0.5 | 7.9 | 1.1 | 0.0 | 0.4 | 6.2 | 35.6 | 10.5 | 3.1 | 65 | 16 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 3.7 | 7.1 | 5.4 | 1.2 | 18 | 4 |
| Folate | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 2.3 | 0.0 | 0.1 | 330.6 | 16.1 | 26.3 | 0.3 | 376 | 94 |
| Folate, DFE | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 2.3 | 0.0 | 0.1 | 330.6 | 16.1 | 26.3 | 0.3 | 376 | 94 |
| Folate, food | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 2.3 | 0.0 | 0.1 | 330.6 | 16.1 | 26.3 | 0.3 | 376 | 94 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 14.3 | 0.0 | 0.2 | 15 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 6.3 | 0.0 | 0.8 | 7 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 2.5 | 0.0 | 3 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 4.6 | 0.4 | 1.9 | 0.1 | 8 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Magnesium (mg) | 1.2 | 0.3 | 0.0 | 4.9 | 0.3 | 1.4 | 0.0 | 1.0 | 134.6 | 16.1 | 139.6 | 1.5 | 301 | 75 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | 1.1 | 0.1 | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 19.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16.1 | 0.0 | 36 | 9 |
| Niacin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 1.8 | 0.0 | 3 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 2.4 | 0.0 | 0.0 | 10.6 | 1.2 | 4.0 | 0.0 | 0.9 | 83.5 | 25.3 | 233.5 | 3.3 | 365 | 91 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | 0.3 | 0.0 | 0.5 | 15.3 | 18.4 | 63.1 | n/a | 157 | 39 |
| Polyunsaturated Fat | n/a | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 6.5 | 0.0 | 10 | 2 |
| Potassium (mg) | 11.6 | 0.3 | 0.3 | 13.8 | 1.9 | 22.3 | 0.1 | 7.6 | 950.8 | 273.7 | 353.7 | 21.3 | 1,657 | 414 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 4.9 | 0.9 | 10.5 | 0.1 | 17 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 6 | 1 |
| Selenium | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.2 | 1.1 | 0.0 | 7 | 2 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Sodium (mg) | 2.4 | 0.9 | 0.5 | 113.5 | 10.6 | 0.8 | 581.4 | 0.1 | 134.6 | 2.3 | 168.4 | 0.5 | 1,016 | 254 |
| Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.8 | 2.4 | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | 0.0 | 0.0 | 0.7 | 22.5 | 2.4 | 1.0 | 30 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.3 | 11.8 | 0.3 | 20 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 27.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 25.9 | 0.0 | 54 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 79.3 | 0.0 | 3.1 | 15,978.4 | 52.9 | 0.5 | 15.0 | 16,136 | 4,034 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.0 | 0.0 | 0.2 | 799.2 | 2.3 | 0.0 | 0.8 | 807 | 202 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 47.9 | 9.7 | 0.0 | 3.3 | 62 | 15 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 28.2 | 29.0 | 0.0 | 8.3 | 4.9 | 5.3 | 0.0 | 0.1 | 155.7 | 192.5 | 1.3 | 21.8 | 447 | 112 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 1.6 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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