Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (0g) lime zest |
1/4 cup (61g) lime juice |
2 tablespoons (27g) vegetable oil |
2 tablespoons (42g) liquid honey |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh black pepper |
1 tablespoon (1g) fresh coriander |
1 teaspoon (1g) chili peppers |
1 (3g) garlic cloves |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground coriander |
1 lb (454g) chicken cutlets |
4 (600g) peaches |
4 cups (0g) mixed greens |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5.6 | 0.2 | n/a | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6.5 | 0.1 | n/a | 7 | 2 |
| Ash | n/a | 0.2 | 0.0 | 0.1 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.2 | 2.6 | n/a | 11 | 3 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9.1 | 2.5 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 8.5 | 0.0 | 2.5 | 0.7 | 5.1 | 0.7 | 0.1 | 5.4 | 9.8 | 6.4 | 22.7 | 36.0 | n/a | 98 | 24 |
| Calories | n/a | 15.1 | 240.4 | 127.7 | 0.0 | 2.9 | 0.2 | 0.3 | 4.5 | 3.9 | 2.7 | 517.6 | 234.0 | n/a | 1,149 | 287 |
| Calories (kj) | n/a | 62.9 | 1,006.1 | 534.2 | 0.0 | 12.1 | 1.0 | 1.3 | 18.7 | 16.5 | 11.2 | 2,165.6 | 990.0 | n/a | 4,820 | 1,205 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 5.1 | 0.0 | 34.6 | 0.0 | 0.7 | 0.0 | 0.1 | 1.0 | 0.5 | 0.5 | 0.0 | 57.2 | n/a | 100 | 25 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | n/a | 291 | 73 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 9.0 | n/a | 10 | 3 |
| Folate | n/a | 6.1 | 0.0 | 0.8 | 0.0 | 0.2 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 18.2 | 24.0 | n/a | 50 | 13 |
| Folate, DFE | n/a | 6.1 | 0.0 | 0.8 | 0.0 | 0.2 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 18.2 | 24.0 | n/a | 50 | 13 |
| Folate, food | n/a | 6.1 | 0.0 | 0.8 | 0.0 | 0.2 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 18.2 | 24.0 | n/a | 50 | 13 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.4 | n/a | 17.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | n/a | 27 | 7 |
| Galactose | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 15.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11.7 | n/a | 27 | 7 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14.3 | 0.3 | n/a | 15 | 4 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.1 | n/a | 4 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.1 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 1.7 | 1.5 | n/a | 4 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.7 | 0.1 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8.0 | 0.2 | n/a | 8 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9.3 | 0.2 | n/a | 9 | 2 |
| Magnesium | n/a | 4.8 | 0.0 | 0.8 | 0.0 | 2.0 | 0.3 | 0.2 | 0.8 | 3.8 | 3.0 | 118.0 | 54.0 | n/a | 188 | 47 |
| Maltose | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.5 | 0.4 | n/a | 12 | 3 |
| Niacin | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.4 | 4.8 | n/a | 52 | 13 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.5 | 0.9 | n/a | 8 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.1 | n/a | 4 | 1 |
| Phosphorus | n/a | 8.5 | 0.0 | 1.7 | 0.0 | 1.8 | 0.5 | 0.3 | 4.6 | 5.2 | 3.7 | 953.4 | 120.0 | n/a | 1,100 | 275 |
| Phytosterols | n/a | n/a | 263.3 | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.7 | 0.4 | n/a | 60.0 | n/a | 326 | 81 |
| Polyunsaturated Fat | n/a | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | n/a | 17 | 4 |
| Potassium | n/a | 70.8 | 0.0 | 21.8 | 0.2 | 15.3 | 5.2 | 2.5 | 12.0 | 18.8 | 11.4 | 1,679.8 | 1,140.0 | n/a | 2,978 | 744 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.1 | n/a | 3 | 1 |
| Protein | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 96.4 | 5.5 | n/a | 103 | 26 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | n/a | 41 | 10 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | n/a | 6 | 2 |
| Selenium | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 145.3 | 0.6 | n/a | 147 | 37 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.2 | n/a | 4 | 1 |
| Sodium | n/a | 1.2 | 0.0 | 1.7 | 1,162.7 | 0.2 | 0.5 | 0.1 | 0.5 | 1.8 | 0.3 | 526.6 | 0.0 | n/a | 1,696 | 424 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 28.6 | n/a | 29 | 7 |
| Sugar | n/a | 1.0 | 0.0 | 34.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 50.3 | n/a | 86 | 21 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 4.4 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 11.8 | 1.5 | n/a | 41 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.1 | n/a | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5.0 | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU | n/a | 30.3 | 0.0 | 0.0 | 0.0 | 6.3 | 67.5 | 7.4 | 0.3 | 13.3 | 0.0 | 136.2 | 1,956.0 | n/a | 2,217 | 554 |
| Vitamin A, RAE | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 3.4 | 0.4 | 0.0 | 0.7 | 0.0 | 40.9 | 96.0 | n/a | 143 | 36 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.2 | n/a | 4 | 1 |
| Vitamin C | n/a | 18.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1.1 | 0.9 | 0.1 | 0.2 | 5.4 | 39.6 | n/a | 66 | 17 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | n/a | 23 | 6 |
| Water | n/a | 54.9 | 0.0 | 7.2 | 0.0 | 0.1 | 0.9 | 0.7 | 1.8 | 0.1 | 0.1 | 344.1 | 533.2 | n/a | 943 | 236 |
| Zinc | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 1.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.