Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
13 ounces (371g) pasta |
2 large (0g) chicken breast fillets |
1 tablespoon (14g) olive oil |
2 tablespoons (28g) butter |
4 pieces (32g) bacon |
2 (6g) garlic cloves |
8 ounces (241g) button mushrooms |
1/3 cup (78g) white wine |
2/3 cup (159g) cream |
4 (60g) spring onions |
1 to taste (0g) salt and pepper |
1 tablespoon (8g) flour |
2 tablespoons (29g) water |
1/3 cup (33g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 3 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
Arginine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | 3 | 1 |
Ash (g) | 3.3 | n/a | 0.0 | 0.6 | 0.8 | 0.1 | 2.0 | 0.2 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 2.7 | 11 | 3 |
Aspartic acid (g) | 2.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.9 | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 77.8 | n/a | 0.1 | 6.8 | 1.9 | 10.9 | 7.2 | 7.0 | 110.0 | 43.2 | n/a | 1.2 | 0.9 | 369.3 | 636 | 159 |
Calories | 1,374.6 | n/a | 119.3 | 203.6 | 146.6 | 8.9 | 53.0 | 64.2 | 465.5 | 19.2 | n/a | 28.4 | 0.0 | 143.5 | 2,627 | 657 |
Calories (kj) | 5,753.9 | n/a | 499.4 | 851.7 | 613.8 | 37.4 | 223.9 | 267.9 | 1,949.6 | 81.0 | n/a | 119.0 | 0.0 | 601.1 | 10,999 | 2,750 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 276.7 | n/a | 0.0 | 0.0 | 0.2 | 2.0 | 7.9 | 2.0 | 4.7 | 4.4 | n/a | 6.0 | 0.0 | 1.4 | 305 | 76 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 61.1 | 21.8 | 0.0 | 0.0 | 0.0 | 176.9 | 0.0 | n/a | 0.0 | 0.0 | 29.3 | 289 | 72 |
Copper (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 11.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 16 | 4 |
Folate (mcg) | 878.1 | n/a | 0.0 | 0.9 | 0.6 | 0.2 | 40.9 | 0.8 | 6.4 | 38.4 | n/a | 14.3 | 0.0 | 3.3 | 984 | 246 |
Folate, DFE (mcg) | 1,448.7 | n/a | 0.0 | 0.9 | 0.6 | 0.2 | 40.9 | 0.8 | 6.4 | 38.4 | n/a | 22.7 | 0.0 | 3.3 | 1,563 | 391 |
Folate, food (mcg) | 66.7 | n/a | 0.0 | 0.9 | 0.6 | 0.2 | 40.9 | 0.8 | 6.4 | 38.4 | n/a | 2.3 | 0.0 | 3.3 | 160 | 40 |
Folic acid (mcg) | 811.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 0.0 | 0.0 | 823 | 206 |
Fructose (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
Glutamic acid (g) | 17.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.8 | n/a | 0.7 | 0.2 | n/a | 0.3 | n/a | 2.9 | 23 | 6 |
Glycine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 3 | 1 |
Histidine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 12.2 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 1.2 | 0.2 | 0.0 | 0.9 | n/a | 0.4 | 0.0 | 0.3 | 16 | 4 |
Isoleucine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | 3 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | 1.2 | 6 | 1 |
Lysine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 1.0 | 3 | 1 |
Magnesium (mg) | 196.4 | n/a | 0.0 | 0.6 | 3.8 | 1.5 | 21.7 | 7.8 | 11.2 | 12.0 | n/a | 1.7 | 0.3 | 12.7 | 270 | 67 |
Maltose (g) | 7.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
Manganese (mg) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 0.6 | n/a | 9.8 | 6.0 | 6.4 | 0.0 | 0.0 | 0.0 | 14.5 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 40 | 10 |
Niacin (mg) | 26.6 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 8.7 | 0.1 | 0.1 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 38 | 9 |
Pantothenic acid (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3.6 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6 | 2 |
Phenylalanine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | 4 | 1 |
Phosphorus (mg) | 700.2 | n/a | 0.0 | 6.8 | 60.2 | 9.2 | 207.1 | 14.1 | 97.2 | 22.2 | n/a | 8.4 | 0.0 | 242.8 | 1,368 | 342 |
Phytosterols | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 7 |
Polyunsaturated Fat (g) | 2.1 | n/a | 1.4 | 0.9 | 1.5 | 0.0 | 0.4 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 8 | 2 |
Potassium (mg) | 826.2 | n/a | 0.1 | 6.8 | 66.6 | 24.1 | 765.7 | 55.6 | 154.6 | 165.6 | n/a | 8.4 | 0.3 | 41.6 | 2,116 | 529 |
Proline (g) | 5.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | 1.5 | 8 | 2 |
Protein (g) | 48.3 | n/a | 0.0 | 0.2 | 3.7 | 0.4 | 7.4 | 0.1 | 3.5 | 1.1 | n/a | 0.8 | 0.0 | 12.8 | 78 | 20 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 190.6 | 3.5 | 0.0 | 0.0 | 0.0 | 436.8 | 0.0 | n/a | 0.0 | 0.0 | 74.3 | 705 | 176 |
Riboflavin (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
Saturated Fat (g) | 1.0 | n/a | 1.9 | 14.6 | 4.8 | 0.0 | 0.1 | 0.0 | 30.8 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 59 | 15 |
Selenium (mcg) | 234.2 | n/a | 0.0 | 0.3 | 6.5 | 0.9 | 22.4 | 0.1 | 0.8 | 0.4 | n/a | 2.6 | 0.0 | 5.9 | 274 | 68 |
Serine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.8 | 4 | 1 |
Sodium (mg) | 22.2 | n/a | 0.3 | 202.8 | 266.6 | 1.0 | 12.0 | 3.9 | 54.2 | 9.6 | n/a | 0.2 | 0.9 | 509.2 | 1,083 | 271 |
Starch (g) | 231.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 231 | 58 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Sugar (g) | 9.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 0.8 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | 0.3 | 17 | 4 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 3.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
Threonine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | 3 | 1 |
Tocopherol, alpha (mg) | 0.4 | n/a | 1.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 3.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Total Fat (g) | 5.6 | n/a | 13.5 | 23.0 | 14.4 | 0.0 | 0.8 | 0.0 | 49.3 | 0.1 | n/a | 0.1 | 0.0 | 9.5 | 116 | 29 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
Tyrosine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.8 | 2 | 1 |
Valine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.8 | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 709.7 | 11.8 | 0.5 | 0.0 | 0.0 | 1,614.9 | 598.2 | n/a | 0.0 | 0.0 | 288.0 | 3,223 | 806 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 194.3 | 3.5 | 0.0 | 0.0 | 0.0 | 444.8 | 30.0 | n/a | 0.0 | 0.0 | 76.3 | 749 | 187 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1 | 0 |
Vitamin B-6 (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 5.1 | 0.0 | 1.0 | 11.3 | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 17.0 | 20.2 | 0.0 | 16.9 | 0.0 | 36.7 | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 98 | 24 |
Water (g) | 36.7 | n/a | 0.0 | 4.5 | 12.9 | 3.5 | 222.6 | 68.0 | 101.2 | 53.9 | n/a | 0.9 | 29.0 | 6.9 | 540 | 135 |
Zinc (mg) | 5.2 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 1.3 | 0.1 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 1.3 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.