Nutritional Facts: Speedy Moroccan Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 1/2 ounces (0g)
frozen meatballs
1 tablespoon (14g)
olive oil
1 (110g)
onions
3 1/2 ounces (105g)
dried apricots
1 small (1g)
cinnamon sticks
14 ounces (397g)
chopped tomatoes
1 ounce (28g)
sliced almonds
1/3 cup (5g)
cilantro
Total 1 serving
Alanine n/a 0.0 0.0 0.1 n/a 0.1 0.3 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.1 n/a 0.1 0.7 n/a 1 0
Ash n/a 0.0 0.4 2.7 n/a 2.0 0.8 0.1 6 1
Aspartic acid n/a 0.0 0.1 1.0 n/a 0.5 0.8 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 37.4 0.1 38 9
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 0.1 25.3 57.6 n/a 39.7 74.8 3.6 201 50
Calories n/a 119.3 44.0 252.2 n/a 71.4 163.0 1.2 651 163
Calories (kj) n/a 499.4 182.6 1,055.9 n/a 293.7 682.7 5.1 2,719 680
Campesterol n/a n/a n/a n/a n/a n/a 1.4 0.0 1 0
Carbohydrates n/a 0.0 10.3 65.6 n/a 15.4 6.1 0.2 98 24
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.4 n/a 0.2 0.3 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber n/a 0.0 1.9 7.6 n/a 4.8 3.5 0.1 18 4
Folate n/a 0.0 20.9 10.5 n/a 59.5 14.2 3.3 108 27
Folate, DFE n/a 0.0 20.9 10.5 n/a 59.5 14.2 3.3 108 27
Folate, food n/a 0.0 20.9 10.5 n/a 59.5 14.2 3.3 108 27
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 13.0 n/a 5.4 0.0 n/a 20 5
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 34.6 n/a 5.0 0.0 n/a 42 10
Glutamic acid n/a 0.0 0.3 0.2 n/a 1.7 1.9 n/a 4 1
Glycine n/a 0.0 0.0 0.1 n/a 0.1 0.4 n/a 1 0
Histidine n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0 0
Iron n/a 0.1 0.2 2.8 n/a 1.1 1.1 0.1 5 1
Isoleucine n/a 0.0 0.0 0.1 n/a 0.1 0.2 n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.1 n/a 0.1 0.4 n/a 1 0
Lysine n/a 0.0 0.0 0.1 n/a 0.1 0.2 n/a 0 0
Magnesium n/a 0.0 11.0 33.5 n/a 43.7 76.0 1.4 166 41
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.2 n/a 0.5 0.6 0.0 2 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 9.8 0.0 0.1 n/a 0.1 8.8 0.0 19 5
Niacin n/a 0.0 0.1 2.7 n/a 2.4 1.0 0.1 6 2
Pantothenic acid n/a 0.0 0.1 0.5 n/a 0.4 0.1 0.0 1 0
Phenylalanine n/a 0.0 0.0 0.1 n/a 0.1 0.3 n/a 1 0
Phosphorus n/a 0.0 31.9 74.3 n/a 95.3 137.2 2.6 341 85
Phytosterols n/a 29.8 16.5 n/a n/a 27.8 n/a 0.3 74 19
Polyunsaturated Fat n/a 1.4 0.0 0.1 n/a 0.3 3.4 0.0 5 1
Potassium n/a 0.1 160.6 1,216.0 n/a 940.7 199.9 27.8 2,545 636
Proline n/a 0.0 0.0 0.9 n/a 0.1 0.3 n/a 1 0
Protein n/a 0.0 1.2 3.5 n/a 3.5 6.0 0.1 14 4
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 n/a 0.1 0.3 0.0 0 0
Saturated Fat n/a 1.9 0.0 0.0 n/a 0.1 1.1 0.0 3 1
Selenium n/a 0.0 0.6 2.3 n/a 0.0 0.7 0.0 4 1
Serine n/a 0.0 0.0 0.1 n/a 0.1 0.3 n/a 0 0
Sodium n/a 0.3 4.4 10.5 n/a 19.8 0.3 2.5 38 9
Starch n/a n/a 0.0 0.4 n/a 0.0 0.2 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.1 0.2 1 0
Sucrose n/a n/a 1.1 8.3 n/a 0.0 1.0 n/a 10 3
Sugar n/a 0.0 4.7 55.9 n/a 10.4 1.1 0.0 72 18
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0 0
Threonine n/a 0.0 0.0 0.1 n/a 0.1 0.2 n/a 0 0
Tocopherol, alpha n/a 1.9 0.0 4.5 n/a 2.1 7.4 0.1 16 4
Tocopherol, beta n/a 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.1 n/a 0.5 0.2 n/a 1 0
Total Fat n/a 13.5 0.1 0.5 n/a 0.8 14.0 0.0 29 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Valine n/a 0.0 0.0 0.1 n/a 0.1 0.2 n/a 0 0
Vitamin A, IU n/a 0.0 2.2 3,771.6 n/a 3,306.4 0.3 359.5 7,440 1,860
Vitamin A, RAE n/a 0.0 0.0 188.4 n/a 166.7 0.0 18.0 373 93
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.1 n/a 0.3 0.0 0.0 1 0
Vitamin C n/a 0.0 8.1 1.0 n/a 54.4 0.0 1.4 65 16
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 0.0 98.0 32.3 n/a 375.2 1.3 4.9 512 128
Zinc n/a 0.0 0.2 0.4 n/a 0.7 0.9 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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