Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (100g) eggs |
1 cup (116g) pumpkin puree |
2/3 cup (133g) sugar |
3/4 cup (183g) unsweetened applesauce |
1/4 cup (59g) water |
1 cup (125g) all-purpose flour |
3/4 cup (90g) whole wheat flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) cloves |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ginger |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.1 | 0.9 | 0.0 | 0.4 | 0.1 | 0.6 | 1.4 | 1.7 | 1.7 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Aspartic acid (g) | 1.3 | 0.1 | n/a | 0.1 | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 24.4 | 1.3 | 7.3 | 1.8 | 18.8 | 30.6 | 0.0 | 169.4 | 0.7 | 26.2 | 7.1 | 2.2 | 1.0 | 347 | 29 |
| Calories | 143.0 | 30.2 | 516.3 | 76.9 | 0.0 | 455.0 | 306.0 | 0.0 | 1.2 | 0.0 | 6.5 | 3.6 | 6.2 | 3.0 | 1,548 | 129 |
| Calories (kj) | 599.0 | 126.4 | 2,158.4 | 322.1 | 0.0 | 1,903.8 | 1,281.6 | 0.0 | 4.9 | 0.0 | 27.0 | 14.9 | 25.7 | 12.6 | 6,477 | 540 |
| Carbohydrates (g) | 0.7 | 7.5 | 133.4 | 20.6 | 0.0 | 95.4 | 64.8 | 0.0 | 0.6 | 0.0 | 2.1 | 0.7 | 0.6 | 0.6 | 327 | 27 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 31 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 2.0 | 0.0 | 3.4 | 9.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.2 | 0.1 | 18 | 1 |
| Folate (mcg) | 47.0 | 18.6 | 0.0 | 5.5 | 0.0 | 32.5 | 39.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.9 | 0.1 | 145 | 12 |
| Folate, DFE (mcg) | 47.0 | 18.6 | 0.0 | 5.5 | 0.0 | 32.5 | 39.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.9 | 0.1 | 145 | 12 |
| Folate, food (mcg) | 47.0 | 18.6 | 0.0 | 5.5 | 0.0 | 32.5 | 39.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.9 | 0.1 | 145 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 10.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 0.0 | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Glutamic acid (g) | 1.7 | 0.2 | n/a | 0.0 | n/a | 4.3 | 3.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
| Glycine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.8 | 0.9 | 0.1 | 0.4 | 0.0 | 1.5 | 3.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 9 | 1 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 12.0 | 13.9 | 0.0 | 5.5 | 0.6 | 27.5 | 123.3 | 0.0 | 0.9 | 0.0 | 1.6 | 2.9 | 2.1 | 1.9 | 192 | 16 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.3 | 6 | 0 |
| Methionine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Niacin (mg) | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 1.6 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 198.0 | 51.0 | 0.0 | 9.2 | 0.0 | 135.0 | 321.3 | 0.0 | 228.1 | 0.0 | 1.7 | 1.2 | 2.5 | 1.5 | 949 | 79 |
| Phytosterols | n/a | 13.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 2.8 | 0.7 | 0.7 | 19 | 2 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 138.0 | 394.4 | 2.7 | 135.4 | 0.6 | 133.8 | 326.7 | 0.0 | 0.1 | 0.2 | 11.3 | 12.2 | 4.1 | 11.9 | 1,171 | 98 |
| Proline (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 1.5 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Protein (g) | 12.6 | 1.2 | 0.0 | 0.3 | 0.0 | 12.9 | 11.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 39 | 3 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 13 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 4 | 0 |
| Selenium (mcg) | 30.7 | 0.3 | 0.8 | 0.5 | 0.0 | 42.4 | 55.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 131 | 11 |
| Serine (g) | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 142.0 | 1.2 | 1.3 | 3.7 | 1.8 | 2.5 | 1.8 | 1,258.6 | 181.5 | 1,162.7 | 0.3 | 2.7 | 0.2 | 0.2 | 2,760 | 230 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 4 |
| Sucrose (g) | 0.0 | n/a | 133.1 | 2.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 136 | 11 |
| Sugar (g) | 0.4 | 1.6 | 133.1 | 17.2 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 153 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 1.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Total Fat (g) | 9.5 | 0.1 | 0.0 | 0.2 | 0.0 | 1.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 14 | 1 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 540.0 | 8,565.4 | 0.0 | 53.1 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 7.7 | 5.9 | 1.2 | 0.3 | 9,182 | 765 |
| Vitamin A, RAE (mcg) | 160.0 | 428.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 591 | 49 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 10.4 | 0.0 | 38.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 50 | 4 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 76.2 | 106.3 | 0.0 | 161.4 | 59.2 | 14.9 | 9.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 428 | 36 |
| Zinc (mg) | 1.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.