Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) chicken breasts |
2 tablespoons (27g) sesame oil |
2 (6g) garlic cloves |
1 (15g) scallions |
15 1/4 ounces (436g) fruit cocktail |
1 tablespoon (18g) soy sauce |
1 teaspoon (2g) ginger |
1/2 teaspoon (1g) paprika |
1/4 teaspoon (1g) turmeric |
1/4 teaspoon (1g) allspice |
1/2 cup (124g) orange juice |
1 tablespoon (8g) cornstarch |
1 to taste (0g) salt and pepper |
3 cups (522g) cooked jasmine rice |
Total | 1 serving | |
| Alanine (g) | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 8.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.9 | 10 | 2 |
| Ash (g) | 6.9 | 0.0 | 0.1 | 0.1 | 1.0 | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.4 | 12 | 3 |
| Aspartic acid (g) | 12.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 74.9 | 0.0 | 10.9 | 10.8 | 26.1 | 3.6 | 2.1 | 2.6 | 1.0 | 3.3 | 13.6 | 0.2 | n/a | 10.4 | 160 | 40 |
| Calories | 1,171.3 | 240.4 | 8.9 | 4.8 | 248.4 | 10.8 | 6.0 | 3.2 | 1.9 | 1.3 | 55.8 | 30.5 | n/a | 506.3 | 2,290 | 572 |
| Calories (kj) | 4,903.2 | 1,006.1 | 37.4 | 20.3 | 1,037.0 | 45.2 | 25.3 | 13.6 | 8.1 | 5.5 | 233.1 | 127.5 | n/a | 2,119.3 | 9,582 | 2,395 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.0 | 1.1 | 65.1 | 1.0 | 1.3 | 0.6 | 0.4 | 0.4 | 12.9 | 7.3 | n/a | 110.1 | 202 | 51 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 436 | 109 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.4 | 4.4 | 0.1 | 0.3 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 5.2 | 11 | 3 |
| Folate (mcg) | 27.2 | 0.0 | 0.2 | 9.6 | 13.1 | 3.2 | 0.2 | 0.6 | 0.2 | 0.2 | 37.2 | 0.0 | n/a | 5.2 | 97 | 24 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 0.2 | 9.6 | 13.1 | 3.2 | 0.2 | 0.6 | 0.2 | 0.2 | 37.2 | 0.0 | n/a | 5.2 | 97 | 24 |
| Folate, food (mcg) | 27.2 | 0.0 | 0.2 | 9.6 | 13.1 | 3.2 | 0.2 | 0.6 | 0.2 | 0.2 | 37.2 | 0.0 | n/a | 5.2 | 97 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 20.9 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 24 | 6 |
| Glycine (g) | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 9 | 2 |
| Histidine (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.0 | 0.1 | 0.2 | 1.3 | 0.4 | 0.4 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 9 | 2 |
| Isoleucine (g) | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 12 | 3 |
| Lysine (g) | 11.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 12 | 3 |
| Magnesium (mg) | 170.2 | 0.0 | 1.5 | 3.0 | 21.8 | 7.2 | 3.9 | 2.0 | 1.1 | 0.7 | 13.6 | 0.2 | n/a | 26.1 | 251 | 63 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 3 | 1 |
| Methionine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 26.0 | 10.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 37 | 9 |
| Niacin (mg) | 67.5 | 0.0 | 0.0 | 0.1 | 1.7 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.5 | 72 | 18 |
| Pantothenic acid (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1.1 | 7 | 2 |
| Phenylalanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 6 | 2 |
| Phosphorus (mg) | 1,184.9 | 0.0 | 9.2 | 5.6 | 47.9 | 23.4 | 3.0 | 3.6 | 1.5 | 0.6 | 21.1 | 1.0 | n/a | 41.8 | 1,344 | 336 |
| Phytosterols | n/a | 235.3 | n/a | n/a | n/a | n/a | 1.5 | 2.0 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 240 | 60 |
| Polyunsaturated Fat (g) | 13.3 | 11.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 25 | 6 |
| Potassium (mg) | 1,498.2 | 0.0 | 24.1 | 41.4 | 387.8 | 38.2 | 23.8 | 26.2 | 13.9 | 5.2 | 248.0 | 0.2 | n/a | 52.2 | 2,359 | 590 |
| Proline (g) | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 7 | 2 |
| Protein (g) | 142.0 | 0.0 | 0.4 | 0.3 | 1.7 | 1.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 10.5 | 158 | 40 |
| Retinol (mcg) | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 163 | 41 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 18.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 22 | 6 |
| Selenium (mcg) | 113.0 | 0.0 | 0.9 | 0.1 | 2.2 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 29.2 | 147 | 37 |
| Serine (g) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 6 | 1 |
| Sodium (mg) | 429.0 | 0.0 | 1.0 | 2.4 | 26.1 | 1,005.5 | 0.5 | 0.8 | 0.2 | 0.4 | 1.2 | 0.7 | n/a | 26.1 | 1,494 | 373 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.3 | 60.7 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 10.4 | 0.0 | n/a | 0.3 | 72 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 0.4 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 63.0 | 27.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 92 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Valine (g) | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 8 | 2 |
| Vitamin A, IU (IU) | 565.2 | 0.0 | 0.5 | 149.6 | 906.3 | 0.0 | 0.5 | 566.4 | 0.0 | 2.7 | 248.0 | 0.0 | n/a | 0.0 | 2,439 | 610 |
| Vitamin A, RAE (mcg) | 163.4 | 0.0 | 0.0 | 7.5 | 43.6 | 0.0 | 0.0 | 28.3 | 0.0 | 0.1 | 12.4 | 0.0 | n/a | 0.0 | 255 | 64 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 3.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 2.8 | 8.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 62.0 | 0.0 | n/a | 0.0 | 75 | 19 |
| Vitamin D (IU) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 109 | 27 |
| Water (g) | 473.0 | 0.0 | 3.5 | 13.5 | 367.6 | 11.9 | 0.2 | 0.1 | 0.1 | 0.0 | 109.5 | 0.7 | n/a | 400.0 | 1,380 | 345 |
| Zinc (mg) | 5.4 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.