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Nutritional Facts: Tropical Chicken Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
chicken breasts
2 tablespoons (27g)
sesame oil
2 (6g)
garlic cloves
1 (15g)
scallions
15 1/4 ounces (436g)
fruit cocktail
1 tablespoon (18g)
soy sauce
1 teaspoon (2g)
ginger
1/2 teaspoon (1g)
paprika
1/4 teaspoon (1g)
turmeric
1/4 teaspoon (1g)
allspice
1/2 cup (124g)
orange juice
1 tablespoon (8g)
cornstarch
1 to taste (0g)
salt and pepper
3 cups (522g)
cooked jasmine rice
Total 1 serving
Alanine (g) 8.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 8.8 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.9 10 2
Ash (g) 6.9 0.0 0.1 0.1 1.0 3.2 0.1 0.1 0.0 0.0 0.5 0.0 n/a 0.4 12 3
Aspartic acid (g) 12.7 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.1 0.0 n/a 1.0 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 74.9 0.0 10.9 10.8 26.1 3.6 2.1 2.6 1.0 3.3 13.6 0.2 n/a 10.4 160 40
Calories 1,171.3 240.4 8.9 4.8 248.4 10.8 6.0 3.2 1.9 1.3 55.8 30.5 n/a 506.3 2,290 572
Calories (kj) 4,903.2 1,006.1 37.4 20.3 1,037.0 45.2 25.3 13.6 8.1 5.5 233.1 127.5 n/a 2,119.3 9,582 2,395
Carbohydrates (g) 0.0 0.0 2.0 1.1 65.1 1.0 1.3 0.6 0.4 0.4 12.9 7.3 n/a 110.1 202 51
Cholesterol (mg) 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 436 109
Copper (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 1 0
Cystine (g) 1.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 2 1
Dietary Fiber (g) 0.0 0.0 0.1 0.4 4.4 0.1 0.3 0.4 0.1 0.1 0.2 0.1 n/a 5.2 11 3
Folate (mcg) 27.2 0.0 0.2 9.6 13.1 3.2 0.2 0.6 0.2 0.2 37.2 0.0 n/a 5.2 97 24
Folate, DFE (mcg) 27.2 0.0 0.2 9.6 13.1 3.2 0.2 0.6 0.2 0.2 37.2 0.0 n/a 5.2 97 24
Folate, food (mcg) 27.2 0.0 0.2 9.6 13.1 3.2 0.2 0.6 0.2 0.2 37.2 0.0 n/a 5.2 97 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 20.9 0.0 0.0 0.1 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.1 24 6
Glycine (g) 8.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 9 2
Histidine (g) 4.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.0 0.1 0.2 1.3 0.4 0.4 0.2 0.2 0.0 0.2 0.0 n/a 0.7 9 2
Isoleucine (g) 7.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 8 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 10.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.9 12 3
Lysine (g) 11.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 12 3
Magnesium (mg) 170.2 0.0 1.5 3.0 21.8 7.2 3.9 2.0 1.1 0.7 13.6 0.2 n/a 26.1 251 63
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.6 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1.4 3 1
Methionine (g) 3.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 4 1
Monounsaturated Fat (g) 26.0 10.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 37 9
Niacin (mg) 67.5 0.0 0.0 0.1 1.7 0.7 0.2 0.1 0.0 0.0 0.5 0.0 n/a 1.5 72 18
Pantothenic acid (mg) 5.5 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a 1.1 7 2
Phenylalanine (g) 5.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 6 2
Phosphorus (mg) 1,184.9 0.0 9.2 5.6 47.9 23.4 3.0 3.6 1.5 0.6 21.1 1.0 n/a 41.8 1,344 336
Phytosterols n/a 235.3 n/a n/a n/a n/a 1.5 2.0 0.5 0.3 n/a n/a n/a n/a 240 60
Polyunsaturated Fat (g) 13.3 11.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 25 6
Potassium (mg) 1,498.2 0.0 24.1 41.4 387.8 38.2 23.8 26.2 13.9 5.2 248.0 0.2 n/a 52.2 2,359 590
Proline (g) 6.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.5 7 2
Protein (g) 142.0 0.0 0.4 0.3 1.7 1.9 0.2 0.2 0.0 0.0 0.9 0.0 n/a 10.5 158 40
Retinol (mcg) 163.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 163 41
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 18.1 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 22 6
Selenium (mcg) 113.0 0.0 0.9 0.1 2.2 0.1 1.0 0.1 0.0 0.0 0.1 0.2 n/a 29.2 147 37
Serine (g) 5.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 6 1
Sodium (mg) 429.0 0.0 1.0 2.4 26.1 1,005.5 0.5 0.8 0.2 0.4 1.2 0.7 n/a 26.1 1,494 373
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.3 60.7 0.3 0.1 0.1 0.0 n/a 10.4 0.0 n/a 0.3 72 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1 0
Threonine (g) 5.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 6 2
Tocopherol, alpha (mg) 1.8 0.4 0.0 0.1 2.2 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.2 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 63.0 27.2 0.0 0.0 0.3 0.0 0.1 0.1 0.1 0.0 0.2 0.0 n/a 1.0 92 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 2 0
Tyrosine (g) 4.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 5 1
Valine (g) 6.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 8 2
Vitamin A, IU (IU) 565.2 0.0 0.5 149.6 906.3 0.0 0.5 566.4 0.0 2.7 248.0 0.0 n/a 0.0 2,439 610
Vitamin A, RAE (mcg) 163.4 0.0 0.0 7.5 43.6 0.0 0.0 28.3 0.0 0.1 12.4 0.0 n/a 0.0 255 64
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 3.6 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 4 1
Vitamin C (mg) 0.0 0.0 1.9 2.8 8.3 0.0 0.0 0.0 0.1 0.2 62.0 0.0 n/a 0.0 75 19
Vitamin D (IU) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 109 27
Water (g) 473.0 0.0 3.5 13.5 367.6 11.9 0.2 0.1 0.1 0.0 109.5 0.7 n/a 400.0 1,380 345
Zinc (mg) 5.4 0.0 0.1 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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