Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (61g) lime juice |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) cumin |
1 lb (454g) boneless skinless chicken breasts |
1 (110g) red onions |
1/2 cup (50g) green onions |
8 (240g) flour tortillas |
2 teaspoons (9g) olive oil |
1/2 teaspoon (1g) cumin |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
3 large (546g) tomatoes |
2 tablespoons (2g) fresh cilantro |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 6.5 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 9 | 1 |
| Ash (g) | 0.2 | 0.2 | 0.1 | 5.2 | 0.4 | 0.4 | 5.7 | 0.0 | 0.1 | 0.6 | 0.8 | 2.7 | 0.0 | 4.4 | 21 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 9.1 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.3 | 0.3 | 0.7 | n/a | 1.8 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.5 | 4.5 | 9.8 | 22.7 | 25.3 | 36.0 | 309.6 | 0.1 | 9.8 | 8.3 | 20.5 | 54.6 | 1.3 | 814.7 | 1,326 | 166 |
| Calories | 15.1 | 3.8 | 3.9 | 517.6 | 44.0 | 16.0 | 748.8 | 79.6 | 3.9 | 36.9 | 50.2 | 98.3 | 0.5 | 455.4 | 2,074 | 259 |
| Calories (kj) | 62.9 | 15.9 | 16.5 | 2,165.6 | 182.6 | 67.5 | 3,132.0 | 332.9 | 16.5 | 153.5 | 208.3 | 404.0 | 1.9 | 1,902.9 | 8,663 | 1,083 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 5.1 | 0.7 | 0.5 | 0.0 | 10.3 | 3.7 | 123.2 | 0.0 | 0.5 | 7.2 | 11.8 | 21.2 | 0.1 | 1.4 | 186 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 409 | 51 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.2 | 0.5 | 0.1 | 0.0 | 1.9 | 1.3 | 7.4 | 0.0 | 0.1 | 2.5 | 1.7 | 6.6 | 0.1 | 0.0 | 22 | 3 |
| Folate (mcg) | 6.1 | 0.4 | 0.1 | 18.2 | 20.9 | 32.0 | 249.6 | 0.0 | 0.1 | 54.7 | 48.4 | 81.9 | 1.2 | 20.3 | 534 | 67 |
| Folate, DFE (mcg) | 6.1 | 0.4 | 0.1 | 18.2 | 20.9 | 32.0 | 403.2 | 0.0 | 0.1 | 54.7 | 48.4 | 81.9 | 1.2 | 20.3 | 687 | 86 |
| Folate, food (mcg) | 6.1 | 0.4 | 0.1 | 18.2 | 20.9 | 32.0 | 28.8 | 0.0 | 0.1 | 54.7 | 48.4 | 81.9 | 1.2 | 20.3 | 313 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 221 | 28 |
| Fructose (g) | 0.4 | 0.1 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 2.7 | n/a | 7.5 | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 2.3 | n/a | 6.8 | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 14.3 | 0.3 | 0.2 | 6.8 | 0.0 | n/a | 0.3 | 0.2 | 2.4 | n/a | 6.9 | 31 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.7 | 1.7 | 0.2 | 0.7 | 8.0 | 0.1 | 0.7 | 0.5 | 0.9 | 1.5 | 0.0 | 0.8 | 16 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.7 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 8.0 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.7 | 12 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | 9.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.3 | 12 | 2 |
| Magnesium (mg) | 4.8 | 2.0 | 3.8 | 118.0 | 11.0 | 10.0 | 52.8 | 0.0 | 3.8 | 14.3 | 22.3 | 60.1 | 0.5 | 31.6 | 335 | 42 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | 9.3 | 6.6 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 10.6 | 31 | 4 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 47.4 | 0.1 | 0.3 | 8.6 | 0.0 | 0.0 | 1.2 | 1.7 | 3.2 | 0.0 | 0.1 | 63 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 6.5 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | 0.3 | 0.5 | 0.0 | 0.5 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 1.5 | 7 | 1 |
| Phosphorus (mg) | 8.5 | 4.1 | 5.2 | 953.4 | 31.9 | 18.5 | 297.6 | 0.0 | 5.2 | 30.9 | 44.6 | 131.0 | 1.0 | 578.6 | 2,111 | 264 |
| Phytosterols | n/a | 1.1 | 0.7 | n/a | 16.5 | n/a | n/a | 19.9 | 0.7 | n/a | n/a | 38.2 | 0.1 | n/a | 77 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 3.8 | 0.9 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 1.1 | 8 | 1 |
| Potassium (mg) | 70.8 | 26.3 | 18.8 | 1,679.8 | 160.6 | 138.0 | 372.0 | 0.1 | 18.8 | 251.1 | 394.3 | 1,294.0 | 10.4 | 110.7 | 4,546 | 568 |
| Proline (g) | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.1 | 2.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 3.2 | 9 | 1 |
| Protein (g) | 0.3 | 0.2 | 0.2 | 96.4 | 1.2 | 0.9 | 19.9 | 0.0 | 0.2 | 1.2 | 1.9 | 4.8 | 0.0 | 28.1 | 155 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 332 | 42 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 4.5 | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 23.8 | 33 | 4 |
| Selenium (mcg) | 0.1 | 0.3 | 0.1 | 145.3 | 0.6 | 0.3 | 53.3 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 15.7 | 216 | 27 |
| Serine (g) | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 1.6 | 7 | 1 |
| Sodium (mg) | 1.2 | 22.1 | 1.8 | 526.6 | 4.4 | 8.0 | 1,526.4 | 0.2 | 1.8 | 4.8 | 3.7 | 27.3 | 0.9 | 701.7 | 2,831 | 354 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Sugar (g) | 1.0 | 0.1 | 0.0 | 0.0 | 4.7 | 1.2 | 4.6 | 0.0 | 0.0 | 5.0 | n/a | 14.4 | 0.0 | 0.6 | 32 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.5 | 0.0 | 0.9 | 0.0 | 0.3 | 0.5 | 1.3 | 0.0 | 1.9 | n/a | 2.9 | 0.1 | 0.3 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.2 | 0.2 | 11.8 | 0.1 | 0.1 | 18.6 | 9.0 | 0.2 | 0.4 | 0.4 | 1.1 | 0.0 | 37.4 | 80 | 10 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.9 | 8 | 1 |
| Vitamin A, IU (IU) | 30.3 | 400.3 | 13.3 | 136.2 | 2.2 | 498.5 | 0.0 | 0.0 | 13.3 | 3,725.9 | 372.0 | 4,548.2 | 135.0 | 1,132.3 | 11,007 | 1,376 |
| Vitamin A, RAE (mcg) | 1.2 | 20.0 | 0.7 | 40.9 | 0.0 | 25.0 | 0.0 | 0.0 | 0.7 | 186.8 | 18.6 | 229.3 | 6.7 | 299.5 | 829 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 18.2 | 0.0 | 0.1 | 5.4 | 8.1 | 9.4 | 0.0 | 0.0 | 0.1 | 152.0 | 341.3 | 74.8 | 0.5 | 0.0 | 610 | 76 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 50 | 6 |
| Water (g) | 54.9 | 0.1 | 0.1 | 344.1 | 98.0 | 44.9 | 72.5 | 0.0 | 0.1 | 109.7 | 171.2 | 516.1 | 1.8 | 41.5 | 1,455 | 182 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 2.6 | 0.2 | 0.2 | 1.3 | 0.0 | 0.1 | 0.3 | 0.3 | 0.9 | 0.0 | 3.5 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.