Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1/4 cup (14g) instant minced onion |
1 1/4 teaspoons (3g) curry powder |
3 tablespoons (23g) flour |
3/4 teaspoon (5g) salt |
3/4 teaspoon (3g) sugar |
1/8 teaspoon (0g) ground ginger |
1 cup (244g) chicken broth |
1 cup (244g) milk |
2 cups (280g) cooked chicken |
1/2 teaspoon (3g) lemon juice |
3 cups (558g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 3.8 | n/a | 0.8 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 4.2 | n/a | 1.1 | 6 | 1 |
| Ash (g) | 0.9 | 0.5 | 0.1 | 0.1 | 4.5 | 0.0 | 0.0 | 2.5 | 1.8 | 2.7 | 0.0 | 1.2 | 14 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 6.2 | n/a | 1.2 | 8 | 2 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 36.0 | 12.0 | 3.5 | 1.1 | 0.0 | 0.3 | 9.8 | 290.4 | 33.6 | 0.2 | 16.7 | 414 | 103 |
| Calories | 305.4 | 48.9 | 8.1 | 85.3 | 0.0 | 12.2 | 0.8 | 39.0 | 156.2 | 467.6 | 0.6 | 725.4 | 1,849 | 462 |
| Calories (kj) | 1,277.6 | 204.4 | 34.0 | 357.0 | 0.0 | 51.0 | 3.2 | 163.5 | 653.9 | 1,957.2 | 2.3 | 3,035.5 | 7,739 | 1,935 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.7 | 1.5 | 17.9 | 0.0 | 3.1 | 0.2 | 0.9 | 11.3 | 0.0 | 0.2 | 159.5 | 206 | 52 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 210.0 | 0.0 | 0.0 | 336 | 84 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 4 | 1 |
| Folate (mcg) | 1.3 | 23.2 | 3.9 | 42.9 | 0.0 | 0.0 | 0.0 | 4.9 | 12.2 | 14.0 | 0.5 | 323.6 | 427 | 107 |
| Folate, DFE (mcg) | 1.3 | 23.2 | 3.9 | 68.2 | 0.0 | 0.0 | 0.0 | 4.9 | 12.2 | 14.0 | 0.5 | 541.3 | 669 | 167 |
| Folate, food (mcg) | 1.3 | 23.2 | 3.9 | 6.8 | 0.0 | 0.0 | 0.0 | 4.9 | 12.2 | 14.0 | 0.5 | 11.2 | 78 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | 349 | 87 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | 0.2 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 1.7 | 10.5 | n/a | 2.6 | 16 | 4 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 3.4 | n/a | 0.6 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2.2 | n/a | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 3.4 | 0.0 | 8.3 | 14 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 3.7 | n/a | 0.6 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.8 | 5.3 | n/a | 1.1 | 7 | 2 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 6.0 | n/a | 0.5 | 7 | 2 |
| Magnesium (mg) | 0.9 | 12.9 | 6.4 | 5.2 | 0.0 | 0.0 | 0.5 | 2.4 | 31.7 | 58.8 | 0.2 | 72.5 | 191 | 48 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.9 | n/a | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.6 | 7.0 | 0.0 | 0.4 | 20 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 22.1 | 0.0 | 10.2 | 38 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.7 | 0.0 | 2.3 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 2.8 | n/a | 0.7 | 4 | 1 |
| Phosphorus (mg) | 10.2 | 42.4 | 8.7 | 25.3 | 0.0 | 0.0 | 0.4 | 73.2 | 226.9 | 537.6 | 0.2 | 206.5 | 1,131 | 283 |
| Phytosterols | n/a | n/a | 1.8 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 4.2 | 0.0 | 0.3 | 7 | 2 |
| Potassium (mg) | 10.2 | 227.1 | 38.6 | 25.1 | 0.4 | 0.1 | 3.0 | 209.8 | 368.4 | 641.2 | 2.6 | 161.8 | 1,688 | 422 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.8 | 2.9 | n/a | 0.6 | 5 | 1 |
| Protein (g) | 0.4 | 1.3 | 0.3 | 2.4 | 0.0 | 0.0 | 0.0 | 4.9 | 8.0 | 70.0 | 0.0 | 13.3 | 101 | 25 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 33.6 | 0.0 | 0.0 | 395 | 99 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.6 | 5.1 | 0.0 | 0.3 | 33 | 8 |
| Selenium (mcg) | 0.4 | 0.7 | 0.4 | 7.9 | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | 68.9 | 0.0 | 41.9 | 125 | 31 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 2.4 | n/a | 0.7 | 4 | 1 |
| Sodium (mg) | 304.2 | 2.9 | 1.3 | 0.5 | 1,744.1 | 0.0 | 0.1 | 746.6 | 119.6 | 210.0 | 0.0 | 0.0 | 3,129 | 782 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 3.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 5.2 | 0.1 | 0.1 | 0.0 | 3.1 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 3.0 | n/a | 0.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 34.6 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 8.9 | 18.6 | 0.0 | 1.2 | 65 | 16 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 2.4 | n/a | 0.4 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 3.5 | n/a | 0.8 | 5 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 2.5 | 24.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 336.7 | 114.8 | 0.2 | 0.0 | 1,543 | 386 |
| Vitamin A, RAE (mcg) | 291.4 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 33.6 | 0.0 | 0.0 | 407 | 102 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.8 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 10.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 1.0 | 0.0 | 15 | 4 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 26 | 6 |
| Water (g) | 6.8 | 0.6 | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 234.1 | 214.0 | 188.7 | 2.3 | 382.8 | 1,032 | 258 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 4.3 | 0.0 | 2.3 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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