Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (948g) Guinness stout |
1/3 cup (73g) dark brown sugar |
3 tablespoons (16g) unsweetened cocoa powder |
1 teaspoon (4g) vanilla |
2/3 cup (1,900g) Guinness stout |
2/3 cup (96g) currants |
1/3 cup (29g) unsweetened cocoa powder |
2 tablespoons (11g) unsweetened cocoa powder |
2 ounces (58g) semisweet chocolate |
3/4 cup (184g) buttermilk |
1 3/4 cups (350g) sugar |
2 tablespoons (25g) sugar |
2 cups (250g) all-purpose flour |
2 tablespoons (15g) all-purpose flour |
1 to taste (0g) cooking spray |
2/3 cup (151g) butter |
4 (200g) eggs |
1 1/2 teaspoons (6g) vanilla |
1 1/2 teaspoons (7g) baking soda |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (2g) salt |
1/2 cup (168g) red currant jelly |
1 to taste (2,000g) icing |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 5 | 0 |
| Alcohol (g) | 37.0 | 0.0 | 0.0 | 1.4 | 74.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 115 | 7 |
| Arginine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.5 | 0.2 | n/a | n/a | 1.0 | 0.1 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 7 | 0 |
| Ash (g) | 1.5 | 0.3 | 0.9 | 0.0 | 3.0 | 2.3 | 1.7 | 0.6 | 2.1 | 1.6 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 3.2 | 2.1 | 0.0 | 2.5 | 1.7 | 1.5 | 0.2 | n/a | 2.1 | 29 | 2 |
| Aspartic acid (g) | 0.2 | n/a | 0.3 | n/a | 0.3 | n/a | 0.6 | 0.2 | 0.7 | 0.5 | n/a | n/a | 1.1 | 0.1 | n/a | 0.1 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.3 | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 130 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 37.3 | 0.0 | 0.0 | 0.0 | 65.9 | 24.8 | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 174 | 11 |
| Calcium (mg) | 37.9 | 60.8 | 20.7 | 0.5 | 76.0 | 82.6 | 36.7 | 13.8 | 58.6 | 213.2 | 3.5 | 0.3 | 37.5 | 2.2 | n/a | 36.3 | 112.0 | 0.7 | 0.0 | 169.4 | 0.4 | 11.8 | n/a | 114.7 | 1,089 | 68 |
| Calories | 407.8 | 278.4 | 36.9 | 12.1 | 816.8 | 271.8 | 65.3 | 24.6 | 290.6 | 73.5 | 1,354.5 | 97.5 | 910.0 | 54.6 | n/a | 1,085.6 | 286.0 | 18.1 | 0.0 | 1.2 | 0.0 | 446.9 | n/a | 765.2 | 7,297 | 456 |
| Calories (kj) | 1,716.6 | 1,164.8 | 154.2 | 50.6 | 3,438.3 | 1,137.2 | 272.6 | 102.8 | 1,216.3 | 310.5 | 5,663.0 | 407.7 | 3,807.5 | 228.4 | n/a | 4,540.8 | 1,198.0 | 75.9 | 0.0 | 4.9 | 0.0 | 1,873.2 | n/a | 3,203.5 | 30,567 | 1,910 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 16 | 1 |
| Carbohydrates (g) | 33.7 | 71.9 | 9.4 | 0.5 | 67.4 | 71.2 | 16.6 | 6.3 | 17.3 | 8.8 | 349.9 | 25.2 | 190.8 | 11.4 | n/a | 0.1 | 1.4 | 0.8 | 0.0 | 0.6 | 0.0 | 117.5 | n/a | 16.0 | 1,017 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 325.5 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,077 | 67 |
| Copper (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.4 | 1.1 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 7 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 6.5 | 9.5 | 3.6 | 9.6 | 0.0 | 0.0 | 0.0 | 6.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 7.8 | 51 | 3 |
| Folate (mcg) | 56.9 | 0.7 | 5.2 | 0.0 | 114.0 | 9.6 | 9.2 | 3.5 | 16.2 | 9.2 | 0.0 | 0.0 | 65.0 | 3.9 | n/a | 4.5 | 94.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 114.7 | 510 | 32 |
| Folate, DFE (mcg) | 56.9 | 0.7 | 5.2 | 0.0 | 114.0 | 9.6 | 9.2 | 3.5 | 16.2 | 9.2 | 0.0 | 0.0 | 65.0 | 3.9 | n/a | 4.5 | 94.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 114.7 | 510 | 32 |
| Folate, food (mcg) | 56.9 | 0.7 | 5.2 | 0.0 | 114.0 | 9.6 | 9.2 | 3.5 | 16.2 | 9.2 | 0.0 | 0.0 | 65.0 | 3.9 | n/a | 4.5 | 94.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 114.7 | 510 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Glutamic acid (g) | 0.4 | n/a | 0.5 | n/a | 0.9 | n/a | 0.8 | 0.3 | 1.1 | 1.2 | n/a | n/a | 8.7 | 0.5 | n/a | 0.3 | 3.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.3 | 21 | 1 |
| Glycine (g) | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 4 | 0 |
| Histidine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 2.2 | 0.0 | 0.4 | 3.1 | 4.0 | 1.5 | 10.1 | 0.1 | 0.2 | 0.0 | 2.9 | 0.2 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 3.4 | 33 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.9 | 0.1 | n/a | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 0.6 | n/a | n/a | 1.8 | 0.1 | n/a | 0.1 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 7 | 0 |
| Lysine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.5 | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 4 | 0 |
| Magnesium (mg) | 56.9 | 6.6 | 80.8 | 0.5 | 114.0 | 39.4 | 142.9 | 53.9 | 189.7 | 20.2 | 0.0 | 0.0 | 55.0 | 3.3 | n/a | 3.0 | 24.0 | 0.8 | 0.0 | 0.9 | 0.0 | 10.1 | n/a | 184.9 | 987 | 62 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.5 | 1.1 | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4.0 | 11 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 9.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 31.8 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | 62 | 4 |
| Niacin (mg) | 4.9 | 0.1 | 0.4 | 0.0 | 9.7 | 1.6 | 0.6 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 3.1 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 23 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 7 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.3 | n/a | n/a | 1.3 | 0.1 | n/a | 0.1 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 5 | 0 |
| Phosphorus (mg) | 132.8 | 2.9 | 118.9 | 0.3 | 265.9 | 120.1 | 210.2 | 79.3 | 232.0 | 163.5 | 0.0 | 0.0 | 270.0 | 16.2 | n/a | 36.3 | 396.0 | 0.4 | 0.0 | 228.1 | 0.0 | 10.1 | n/a | 404.8 | 2,688 | 168 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 84.2 | 84 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 4.6 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55.2 | 66 | 4 |
| Potassium (mg) | 256.1 | 97.4 | 246.9 | 6.2 | 512.9 | 856.7 | 436.4 | 164.6 | 481.4 | 277.5 | 7.0 | 0.5 | 267.5 | 16.0 | n/a | 36.3 | 276.0 | 9.3 | 0.0 | 0.1 | 0.1 | 90.7 | n/a | 516.0 | 4,556 | 285 |
| Proline (g) | 0.3 | n/a | 0.1 | n/a | 0.7 | n/a | 0.2 | 0.1 | 0.5 | 0.6 | n/a | n/a | 3.0 | 0.2 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 8 | 0 |
| Protein (g) | 4.4 | 0.1 | 3.2 | 0.0 | 8.7 | 3.9 | 5.6 | 2.1 | 7.5 | 6.1 | 0.0 | 0.0 | 25.8 | 1.5 | n/a | 1.3 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 17.8 | 113 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,016.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,360 | 85 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.9 | 18.8 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 77.8 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 116 | 7 |
| Selenium (mcg) | 5.7 | 0.9 | 2.3 | 0.0 | 11.4 | 0.7 | 4.1 | 1.5 | 4.7 | 3.7 | 2.1 | 0.2 | 84.8 | 5.1 | n/a | 1.5 | 61.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 5.7 | 196 | 12 |
| Serine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.3 | n/a | n/a | 1.3 | 0.1 | n/a | 0.1 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 6 | 0 |
| Sodium (mg) | 37.9 | 20.5 | 3.4 | 0.4 | 76.0 | 7.7 | 6.0 | 2.3 | 13.9 | 192.9 | 3.5 | 0.3 | 5.0 | 0.3 | n/a | 1,081.1 | 284.0 | 0.6 | 1,887.8 | 181.5 | 581.4 | 50.4 | n/a | 2.3 | 4,439 | 277 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 23 | 1 |
| Sucrose (g) | 0.0 | 69.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 349.3 | 25.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 447 | 28 |
| Sugar (g) | 0.0 | 71.1 | 0.3 | 0.5 | 0.0 | 64.6 | 0.5 | 0.2 | 0.5 | 8.8 | 349.3 | 25.1 | 0.7 | 0.0 | n/a | 0.1 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 86.0 | n/a | 3.1 | 612 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 333.2 | 0.0 | 0.0 | 0.0 | 589.1 | 222.2 | 752.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,897 | 119 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 24.4 | 29 | 2 |
| Total Fat (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.3 | 3.9 | 1.5 | 30.3 | 1.6 | 0.0 | 0.0 | 2.5 | 0.1 | n/a | 122.8 | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 76.3 | 261 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.8 | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
| Valine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 0.4 | n/a | n/a | 1.0 | 0.1 | n/a | 0.1 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.1 | 0.0 | 0.0 | 0.0 | 86.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,783.7 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | n/a | 23.4 | 5,052 | 316 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 25.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,035.6 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1,386 | 87 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 1.5 | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 90.8 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 257 | 16 |
| Water (g) | 872.1 | 1.0 | 0.5 | 2.2 | 1,746.9 | 18.5 | 0.9 | 0.3 | 0.8 | 165.6 | 0.1 | 0.0 | 29.8 | 1.8 | n/a | 24.0 | 152.3 | 3.3 | 0.0 | 0.1 | 0.0 | 50.0 | n/a | 4.8 | 3,075 | 192 |
| Zinc (mg) | 0.1 | 0.0 | 1.1 | 0.0 | 0.2 | 0.6 | 2.0 | 0.7 | 5.6 | 0.8 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.6 | 19 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.