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    Nutritional Facts: Manicotti Florentine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    manicotti
    10 ounces (284g)
    frozen chopped spinach
    1 cup (112g)
    mozzarella cheese
    1 cup (226g)
    2% fat cottage cheese
    1/4 teaspoon (1g)
    ground nutmeg
    14 ounces (215g)
    spaghetti sauce
    Total 1 serving
    Alanine (g) 2.0 0.6 0.8 0.9 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 1.4 0.6 1.2 n/a n/a 5 1
    Ash (g) 4.0 4.1 3.7 3.1 0.0 4.3 19 2
    Aspartic acid (g) 2.8 1.2 1.8 2.2 n/a n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 366.4 565.6 205.7 1.0 47.3 1,282 160
    Calories 1,691.8 82.4 336.0 194.4 2.9 187.1 2,494 312
    Calories (kj) 7,081.7 340.8 1,404.5 815.9 12.1 782.7 10,438 1,305
    Carbohydrates (g) 340.5 12.0 2.5 8.3 0.3 29.6 393 49
    Cholesterol (mg) 0.0 0.0 88.5 22.6 0.0 4.3 115 14
    Copper (mg) 1.3 0.4 0.0 0.1 0.0 0.4 2 0
    Cystine (g) 1.2 0.1 0.1 0.2 n/a n/a 2 0
    Dietary Fiber (g) 14.6 8.2 0.0 0.0 0.1 5.6 29 4
    Folate (mcg) 1,080.7 411.8 7.8 22.6 0.4 28.0 1,551 194
    Folate, DFE (mcg) 1,783.0 411.8 7.8 22.6 0.4 28.0 2,254 282
    Folate, food (mcg) 82.1 411.8 7.8 22.6 0.4 28.0 553 69
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 999 125
    Fructose (g) 0.5 0.5 0.2 0.0 n/a n/a 1 0
    Galactose (g) 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 0.7 0.6 1.7 n/a n/a 4 0
    Glutamic acid (g) 21.0 1.4 5.0 6.3 n/a n/a 34 4
    Glycine (g) 2.0 0.6 0.6 0.5 n/a n/a 4 0
    Histidine (g) 1.4 0.1 0.6 0.8 n/a n/a 3 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 5.4 0.5 0.3 0.0 1.5 23 3
    Isoleucine (g) 2.3 0.4 1.3 1.4 n/a n/a 5 1
    Lactose (g) 0.0 0.0 0.1 6.6 n/a n/a 7 1
    Leucine (g) 4.5 0.6 2.0 2.7 n/a n/a 10 1
    Lysine (g) 1.4 0.7 1.1 2.2 n/a n/a 5 1
    Magnesium (mg) 241.7 213.0 22.4 15.8 1.0 45.2 539 67
    Maltose (g) 8.9 0.0 0.1 0.0 n/a n/a 9 1
    Manganese (mg) 4.2 2.0 0.0 0.0 0.0 0.3 7 1
    Methionine (g) 0.7 0.1 0.6 0.6 n/a n/a 2 0
    Monounsaturated Fat (g) 0.8 0.0 7.4 1.0 0.0 1.3 10 1
    Niacin (mg) 32.7 1.4 0.1 0.2 0.0 8.4 43 5
    Pantothenic acid (mg) 2.0 0.3 0.2 0.6 n/a 0.2 3 0
    Phenylalanine (g) 3.0 0.6 1.1 1.4 n/a n/a 6 1
    Phosphorus (mg) 861.8 139.2 396.5 368.4 1.2 77.4 1,844 231
    Phytosterols n/a n/a n/a n/a 0.3 n/a 0 0
    Polyunsaturated Fat (g) 2.6 0.2 0.9 0.2 0.0 2.5 6 1
    Potassium (mg) 1,016.9 982.6 85.1 189.8 1.9 679.5 2,956 369
    Proline (g) 7.2 0.6 2.6 3.0 n/a n/a 13 2
    Protein (g) 59.5 10.3 24.8 26.7 0.0 3.8 125 16
    Retinol (mcg) 0.0 0.0 194.9 42.9 0.0 0.0 238 30
    Riboflavin (mg) 1.8 0.6 0.3 0.4 0.0 0.1 3 0
    Saturated Fat (g) 1.3 0.1 14.7 2.2 0.1 1.5 20 2
    Selenium (mcg) 288.2 17.0 19.0 22.4 0.0 3.0 350 44
    Serine (g) 2.8 0.5 0.8 1.5 n/a n/a 6 1
    Sodium (mg) 27.4 210.2 702.2 745.8 0.1 881.7 2,567 321
    Starch (g) 284.8 0.0 n/a n/a n/a n/a 285 36
    Sucrose (g) 2.2 0.7 0.0 0.0 n/a n/a 3 0
    Sugar (g) 12.2 1.8 1.2 8.3 0.2 19.0 43 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.3 0.0 0.1 0.0 0.1 5 1
    Threonine (g) 2.1 0.6 1.1 1.2 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.5 8.2 0.2 0.1 0.0 5.2 14 2
    Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.4 n/a 0.0 0.0 n/a 4 1
    Total Fat (g) 6.9 1.6 25.0 5.5 0.2 5.8 45 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.8 0.3 0.6 0.4 n/a n/a 2 0
    Tyrosine (g) 1.1 0.6 1.2 1.5 n/a n/a 4 1
    Valine (g) 2.7 0.5 1.5 1.8 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 33,301.8 757.1 167.2 0.6 1,617.1 35,844 4,480
    Vitamin A, RAE (mcg) 0.0 1,664.2 200.5 45.2 0.0 81.7 1,992 249
    Vitamin B-12 (mcg) 0.0 0.0 2.6 1.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.6 0.5 0.0 0.0 0.0 0.4 2 0
    Vitamin C (mg) 0.0 15.6 0.0 0.0 0.0 4.3 20 2
    Vitamin D (IU) 0.0 0.0 17.9 0.0 0.0 0.0 18 2
    Water (g) 45.1 256.1 56.0 182.4 0.0 172.1 712 89
    Zinc (mg) 6.4 1.6 3.3 0.9 0.0 1.2 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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