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Nutritional Facts: Manicotti Florentine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
manicotti
10 ounces (284g)
frozen chopped spinach
1 cup (112g)
mozzarella cheese
1 cup (226g)
2% fat cottage cheese
1/4 teaspoon (1g)
ground nutmeg
14 ounces (215g)
spaghetti sauce
Total 1 serving
Alanine (g) 2.0 0.6 0.8 0.9 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 1.4 0.6 1.2 n/a n/a 5 1
Ash (g) 4.0 4.1 3.7 3.1 0.0 4.3 19 2
Aspartic acid (g) 2.8 1.2 1.8 2.2 n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 366.4 565.6 205.7 1.0 47.3 1,282 160
Calories 1,691.8 82.4 336.0 194.4 2.9 187.1 2,494 312
Calories (kj) 7,081.7 340.8 1,404.5 815.9 12.1 782.7 10,438 1,305
Carbohydrates (g) 340.5 12.0 2.5 8.3 0.3 29.6 393 49
Cholesterol (mg) 0.0 0.0 88.5 22.6 0.0 4.3 115 14
Copper (mg) 1.3 0.4 0.0 0.1 0.0 0.4 2 0
Cystine (g) 1.2 0.1 0.1 0.2 n/a n/a 2 0
Dietary Fiber (g) 14.6 8.2 0.0 0.0 0.1 5.6 29 4
Folate (mcg) 1,080.7 411.8 7.8 22.6 0.4 28.0 1,551 194
Folate, DFE (mcg) 1,783.0 411.8 7.8 22.6 0.4 28.0 2,254 282
Folate, food (mcg) 82.1 411.8 7.8 22.6 0.4 28.0 553 69
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 999 125
Fructose (g) 0.5 0.5 0.2 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 0.2 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 0.7 0.6 1.7 n/a n/a 4 0
Glutamic acid (g) 21.0 1.4 5.0 6.3 n/a n/a 34 4
Glycine (g) 2.0 0.6 0.6 0.5 n/a n/a 4 0
Histidine (g) 1.4 0.1 0.6 0.8 n/a n/a 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 5.4 0.5 0.3 0.0 1.5 23 3
Isoleucine (g) 2.3 0.4 1.3 1.4 n/a n/a 5 1
Lactose (g) 0.0 0.0 0.1 6.6 n/a n/a 7 1
Leucine (g) 4.5 0.6 2.0 2.7 n/a n/a 10 1
Lysine (g) 1.4 0.7 1.1 2.2 n/a n/a 5 1
Magnesium (mg) 241.7 213.0 22.4 15.8 1.0 45.2 539 67
Maltose (g) 8.9 0.0 0.1 0.0 n/a n/a 9 1
Manganese (mg) 4.2 2.0 0.0 0.0 0.0 0.3 7 1
Methionine (g) 0.7 0.1 0.6 0.6 n/a n/a 2 0
Monounsaturated Fat (g) 0.8 0.0 7.4 1.0 0.0 1.3 10 1
Niacin (mg) 32.7 1.4 0.1 0.2 0.0 8.4 43 5
Pantothenic acid (mg) 2.0 0.3 0.2 0.6 n/a 0.2 3 0
Phenylalanine (g) 3.0 0.6 1.1 1.4 n/a n/a 6 1
Phosphorus (mg) 861.8 139.2 396.5 368.4 1.2 77.4 1,844 231
Phytosterols n/a n/a n/a n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 2.6 0.2 0.9 0.2 0.0 2.5 6 1
Potassium (mg) 1,016.9 982.6 85.1 189.8 1.9 679.5 2,956 369
Proline (g) 7.2 0.6 2.6 3.0 n/a n/a 13 2
Protein (g) 59.5 10.3 24.8 26.7 0.0 3.8 125 16
Retinol (mcg) 0.0 0.0 194.9 42.9 0.0 0.0 238 30
Riboflavin (mg) 1.8 0.6 0.3 0.4 0.0 0.1 3 0
Saturated Fat (g) 1.3 0.1 14.7 2.2 0.1 1.5 20 2
Selenium (mcg) 288.2 17.0 19.0 22.4 0.0 3.0 350 44
Serine (g) 2.8 0.5 0.8 1.5 n/a n/a 6 1
Sodium (mg) 27.4 210.2 702.2 745.8 0.1 881.7 2,567 321
Starch (g) 284.8 0.0 n/a n/a n/a n/a 285 36
Sucrose (g) 2.2 0.7 0.0 0.0 n/a n/a 3 0
Sugar (g) 12.2 1.8 1.2 8.3 0.2 19.0 43 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.3 0.0 0.1 0.0 0.1 5 1
Threonine (g) 2.1 0.6 1.1 1.2 n/a n/a 5 1
Tocopherol, alpha (mg) 0.5 8.2 0.2 0.1 0.0 5.2 14 2
Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 0.4 n/a 0.0 0.0 n/a 4 1
Total Fat (g) 6.9 1.6 25.0 5.5 0.2 5.8 45 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.8 0.3 0.6 0.4 n/a n/a 2 0
Tyrosine (g) 1.1 0.6 1.2 1.5 n/a n/a 4 1
Valine (g) 2.7 0.5 1.5 1.8 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 33,301.8 757.1 167.2 0.6 1,617.1 35,844 4,480
Vitamin A, RAE (mcg) 0.0 1,664.2 200.5 45.2 0.0 81.7 1,992 249
Vitamin B-12 (mcg) 0.0 0.0 2.6 1.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.6 0.5 0.0 0.0 0.0 0.4 2 0
Vitamin C (mg) 0.0 15.6 0.0 0.0 0.0 4.3 20 2
Vitamin D (IU) 0.0 0.0 17.9 0.0 0.0 0.0 18 2
Water (g) 45.1 256.1 56.0 182.4 0.0 172.1 712 89
Zinc (mg) 6.4 1.6 3.3 0.9 0.0 1.2 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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