Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (32g) bacon |
1 tablespoon (14g) extra virgin olive oil |
1 large (150g) onions |
2 stalks (80g) celery |
2 medium (122g) carrots |
2 large (7g) garlic cloves |
1 large (150g) baking potatoes |
14 1/2 ounces (411g) diced tomatoes |
3/4 cup (176g) dry red wine |
4 cups (320g) low sodium beef broth |
15 1/2 ounces (439g) cannellini beans |
2 bunches (768g) swiss chard |
3 teaspoons (18g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
10 slices (640g) crusty bread |
6 teaspoons (0g) pesto sauce |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Arginine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.3 | 0.9 | 0.0 | 0.0 | 2.3 | n/a | 5 | 1 |
| Ash (g) | 0.8 | 0.0 | 0.5 | 0.6 | 1.2 | 0.1 | 1.4 | 2.1 | 0.5 | n/a | 7.2 | 12.3 | 18.0 | 0.0 | 14.0 | n/a | 59 | 7 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | 0.6 | n/a | n/a | 2.9 | n/a | 0.0 | 0.0 | 2.9 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.9 | 0.1 | 34.5 | 32.0 | 40.3 | 13.0 | 7.5 | 41.1 | 14.1 | n/a | 149.4 | 391.7 | 4.3 | 2.5 | 281.6 | n/a | 1,014 | 127 |
| Calories | 146.6 | 119.3 | 60.0 | 12.8 | 50.0 | 10.7 | 130.2 | 74.0 | 149.9 | n/a | 369.1 | 145.9 | 0.0 | 1.4 | 1,849.6 | n/a | 3,120 | 390 |
| Calories (kj) | 613.8 | 499.4 | 249.0 | 53.6 | 211.1 | 44.9 | 546.0 | 304.2 | 628.0 | n/a | 1,551.1 | 606.7 | 0.0 | 6.0 | 7,744.0 | n/a | 13,058 | 1,632 |
| Carbohydrates (g) | 0.2 | 0.0 | 14.0 | 2.4 | 11.7 | 2.4 | 30.1 | 16.0 | 4.6 | n/a | 63.7 | 28.7 | 0.0 | 0.4 | 361.2 | n/a | 535 | 67 |
| Cholesterol (mg) | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 3 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.6 | 1.4 | 0.0 | 0.0 | 0.9 | n/a | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.5 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 1.3 | 3.4 | 0.2 | 2.7 | 4.9 | 0.0 | n/a | 23.3 | 12.3 | 0.0 | 0.1 | 15.4 | n/a | 66 | 8 |
| Folate (mcg) | 0.6 | 0.0 | 28.5 | 28.8 | 23.2 | 0.2 | 15.0 | 61.7 | 1.8 | n/a | 158.2 | 107.5 | 0.0 | 0.1 | 947.2 | n/a | 1,373 | 172 |
| Folate, DFE (mcg) | 0.6 | 0.0 | 28.5 | 28.8 | 23.2 | 0.2 | 15.0 | 61.7 | 1.8 | n/a | 158.2 | 107.5 | 0.0 | 0.1 | 1,472.0 | n/a | 1,898 | 237 |
| Folate, food (mcg) | 0.6 | 0.0 | 28.5 | 28.8 | 23.2 | 0.2 | 15.0 | 61.7 | 1.8 | n/a | 158.2 | 107.5 | 0.0 | 0.1 | 198.4 | n/a | 624 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 748.8 | n/a | 749 | 94 |
| Fructose | n/a | n/a | 1.9 | 0.4 | 0.7 | n/a | 0.4 | 5.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 0.4 | 0.7 | n/a | 0.6 | 5.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 0.5 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 0.5 | 1.8 | n/a | n/a | 3.7 | n/a | 0.0 | 0.0 | 21.0 | n/a | 28 | 4 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 2.3 | n/a | 4 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 1.4 | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.3 | 0.2 | 0.4 | 0.1 | 0.5 | 1.1 | 0.8 | n/a | 5.1 | 13.8 | 0.1 | 0.1 | 23.2 | n/a | 46 | 6 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.1 | 1.1 | 0.0 | 0.0 | 2.4 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 2.0 | 1.0 | 0.0 | 0.0 | 4.4 | n/a | 8 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.6 | 0.8 | 0.0 | 0.0 | 1.9 | n/a | 5 | 1 |
| Magnesium (mg) | 3.8 | 0.0 | 15.0 | 8.8 | 14.6 | 1.8 | 32.9 | 45.2 | 21.2 | n/a | 118.6 | 622.1 | 0.2 | 1.0 | 179.2 | n/a | 1,064 | 133 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.5 | 0.2 | n/a | 0.7 | 2.8 | 0.0 | 0.1 | 3.4 | n/a | 8 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.4 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 0.3 | 0.0 | 0.0 | 2.2 | n/a | 21 | 3 |
| Niacin (mg) | 1.2 | 0.0 | 0.2 | 0.3 | 1.2 | 0.1 | 2.2 | 2.4 | 0.4 | n/a | 1.8 | 3.1 | 0.0 | 0.0 | 30.5 | n/a | 43 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.8 | 0.4 | 0.1 | n/a | 0.6 | 1.3 | 0.0 | 0.0 | 2.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.4 | 0.8 | 0.0 | 0.0 | 3.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 60.2 | 0.0 | 43.5 | 19.2 | 42.7 | 11.0 | 65.8 | 98.7 | 40.6 | n/a | 395.5 | 353.3 | 0.0 | 0.9 | 729.6 | n/a | 1,861 | 233 |
| Phytosterols | n/a | 29.8 | 22.5 | 4.8 | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 86 | 11 |
| Polyunsaturated Fat (g) | 1.5 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.2 | 0.5 | 0.0 | 0.0 | 5.0 | n/a | 10 | 1 |
| Potassium (mg) | 66.6 | 0.1 | 219.0 | 208.0 | 390.4 | 28.9 | 567.0 | 974.2 | 224.0 | n/a | 1,041.4 | 2,910.7 | 1.4 | 7.6 | 819.2 | n/a | 7,459 | 932 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 7.1 | n/a | 9 | 1 |
| Protein (g) | 3.7 | 0.0 | 1.7 | 0.6 | 1.1 | 0.5 | 2.8 | 3.6 | 0.1 | n/a | 22.9 | 13.8 | 0.0 | 0.1 | 75.2 | n/a | 126 | 16 |
| Retinol (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 1.8 | n/a | 3 | 0 |
| Saturated Fat (g) | 4.8 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 3.2 | n/a | 11 | 1 |
| Selenium (mcg) | 6.5 | 0.0 | 0.8 | 0.3 | 0.1 | 1.0 | 0.4 | 0.0 | 0.4 | n/a | 4.0 | 6.9 | 0.0 | 0.0 | 173.4 | n/a | 194 | 24 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 2.9 | n/a | 5 | 1 |
| Sodium (mg) | 266.6 | 0.3 | 6.0 | 64.0 | 84.2 | 1.2 | 6.0 | 20.6 | 7.1 | n/a | 1,300.7 | 1,635.8 | 6,976.4 | 0.1 | 3,283.2 | n/a | 13,652 | 1,707 |
| Starch | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 39.1 | n/a | n/a | n/a | n/a | n/a | 41 | 5 |
| Sucrose | n/a | n/a | 1.5 | 0.1 | 4.4 | n/a | 0.3 | 0.0 | n/a | n/a | 8.1 | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 1.5 | 5.8 | 0.1 | 1.3 | 10.8 | 1.1 | n/a | 8.1 | 8.4 | 0.0 | 0.0 | 16.4 | n/a | 60 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 2.8 | n/a | 4 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.8 | 0.6 | 0.0 | 0.0 | 1.8 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.9 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.1 | 14.5 | 0.0 | 0.0 | 1.2 | n/a | 21 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 14.4 | 13.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 2.6 | 1.5 | 0.0 | 0.0 | 11.7 | n/a | 45 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.2 | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.3 | 0.8 | 0.0 | 0.0 | 2.7 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 11.8 | 0.0 | 3.0 | 359.2 | 20,381.3 | 0.6 | 4.5 | 3,424.2 | 3.5 | n/a | 0.0 | 46,970.9 | 0.0 | 3.1 | 0.0 | n/a | 71,162 | 8,895 |
| Vitamin A, RAE (mcg) | 3.5 | 0.0 | 0.0 | 17.6 | 1,018.7 | 0.0 | 0.0 | 172.6 | 0.0 | n/a | 0.0 | 2,350.1 | 0.0 | 0.2 | 0.0 | n/a | 3,563 | 445 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | 0.3 | 0.1 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 0.6 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 2.5 | 7.2 | 2.2 | 19.4 | 56.3 | 0.0 | n/a | 5.3 | 230.4 | 0.0 | 0.0 | 1.3 | n/a | 336 | 42 |
| Vitamin D (IU) | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Water (g) | 12.9 | 0.0 | 133.7 | 76.3 | 107.7 | 4.2 | 115.2 | 388.5 | 152.6 | n/a | 342.9 | 711.6 | 0.0 | 0.1 | 178.0 | n/a | 2,224 | 278 |
| Zinc (mg) | 0.4 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.4 | 0.7 | 0.2 | n/a | 2.0 | 2.8 | 0.0 | 0.0 | 6.0 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.