Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 bunch (120g) flat leaf parsley |
3 (9g) garlic cloves |
3 tablespoons (45g) red wine vinegar |
1/2 (22g) limes, juice of |
3 tablespoons (3g) oregano leaves |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) smoked paprika |
120 ml (104g) extra virgin olive oil |
1 (45g) red chili peppers |
200 g (200g) rib eye steaks |
1 tablespoon (14g) oil |
1 bunch (25g) watercress |
1 to taste (213g) potatoes |
1 to taste (0g) ground cumin |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 2 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 3 | 3 |
| Ash (g) | 2.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.4 | 1.7 | 0.0 | 0.3 | n/a | n/a | 6 | 6 |
| Aspartic acid (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | n/a | n/a | 4 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 165.6 | 16.3 | 2.7 | 3.1 | 47.9 | 19.6 | 5.2 | 1.0 | 6.3 | 20.0 | 0.0 | 30.0 | n/a | n/a | 318 | 318 |
| Calories | 43.2 | 13.4 | 8.5 | 5.5 | 8.0 | 7.9 | 6.4 | 916.5 | 18.0 | 548.1 | 120.2 | 2.8 | n/a | n/a | 1,698 | 1,698 |
| Calories (kj) | 181.2 | 56.1 | 35.3 | 22.9 | 33.2 | 32.9 | 26.9 | 3,835.1 | 74.7 | 2,292.4 | 503.1 | 11.5 | n/a | n/a | 7,105 | 7,105 |
| Carbohydrates (g) | 7.6 | 3.0 | 0.1 | 1.9 | 2.1 | 0.9 | 1.2 | 0.0 | 4.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 21 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.0 | 0.0 | 0.0 | n/a | n/a | 136 | 136 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.0 | 0.2 | 0.0 | 0.1 | 1.3 | 0.2 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 7 |
| Folate (mcg) | 182.4 | 0.3 | n/a | 2.2 | 7.1 | 0.2 | 1.1 | 0.0 | 10.4 | 10.0 | 0.0 | 2.3 | n/a | n/a | 216 | 216 |
| Folate, DFE (mcg) | 182.4 | 0.3 | n/a | 2.2 | 7.1 | 0.2 | 1.1 | 0.0 | 10.4 | 10.0 | 0.0 | 2.3 | n/a | n/a | 216 | 216 |
| Folate, food (mcg) | 182.4 | 0.3 | n/a | 2.2 | 7.1 | 0.2 | 1.1 | 0.0 | 10.4 | 10.0 | 0.0 | 2.3 | n/a | n/a | 216 | 216 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | n/a | n/a | 6 | 6 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 2 | 2 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.4 | 0.2 | 0.2 | 0.0 | 1.1 | 1.4 | 0.5 | 0.6 | 0.5 | 3.7 | 0.0 | 0.1 | n/a | n/a | 16 | 16 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 2 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | 3 | 3 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | 3 | 3 |
| Magnesium (mg) | 60.0 | 2.3 | 1.8 | 1.8 | 8.1 | 7.7 | 4.1 | 0.0 | 10.4 | 36.0 | 0.0 | 5.3 | n/a | n/a | 137 | 137 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 75.6 | 0.0 | 19.2 | 3.8 | 0.0 | n/a | n/a | 99 | 99 |
| Niacin (mg) | 1.6 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 6.5 | 0.0 | 0.1 | n/a | n/a | 9 | 9 |
| Pantothenic acid (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | n/a | 1 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 2 | 2 |
| Phosphorus (mg) | 69.6 | 13.8 | 3.6 | 3.1 | 4.4 | 10.5 | 7.2 | 0.0 | 19.4 | 336.1 | 0.0 | 15.0 | n/a | n/a | 483 | 483 |
| Phytosterols (mg) | 6.0 | n/a | n/a | n/a | 6.1 | 1.4 | 4.0 | 229.1 | n/a | n/a | 131.6 | n/a | n/a | n/a | 378 | 378 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 10.9 | 0.1 | 1.5 | 7.4 | 0.0 | n/a | n/a | 20 | 20 |
| Potassium (mg) | 664.8 | 36.1 | 17.4 | 25.7 | 37.8 | 37.5 | 51.9 | 1.0 | 144.9 | 610.1 | 0.0 | 82.5 | n/a | n/a | 1,710 | 1,710 |
| Proline (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 2 | 2 |
| Protein (g) | 3.6 | 0.6 | 0.0 | 0.1 | 0.3 | 0.4 | 0.3 | 0.0 | 0.8 | 35.0 | 0.0 | 0.6 | n/a | n/a | 42 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 18.0 | 1.8 | 0.0 | n/a | n/a | 34 | 34 |
| Selenium (mcg) | 0.1 | 1.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 33.0 | 0.0 | 0.2 | n/a | n/a | 35 | 35 |
| Serine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 2 | 2 |
| Sodium (mg) | 67.2 | 1.5 | 3.6 | 0.4 | 0.8 | 3.5 | 1.5 | 2.1 | 4.1 | 112.0 | 0.0 | 10.3 | n/a | n/a | 207 | 207 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 2.4 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 2 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.7 | 14.9 | 0.3 | n/a | 1.9 | 0.3 | n/a | n/a | 20 | 20 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Total Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 103.7 | 0.2 | 44.1 | 13.6 | 0.0 | n/a | n/a | 164 | 164 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Valine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 2 | 2 |
| Vitamin A, IU (IU) | 10,108.8 | 0.8 | 0.0 | 11.0 | 51.0 | 26.7 | 1,121.9 | 0.0 | 428.4 | 0.0 | 0.0 | 797.8 | n/a | n/a | 12,546 | 12,546 |
| Vitamin A, RAE (mcg) | 505.2 | 0.0 | 0.0 | 0.4 | 2.6 | 1.3 | 56.1 | 0.0 | 21.6 | 0.0 | 0.0 | 40.0 | n/a | n/a | 627 | 627 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | n/a | n/a | 6 | 6 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 159.6 | 2.8 | 0.2 | 6.6 | 0.1 | 0.2 | 0.0 | 0.0 | 64.7 | 0.0 | 0.0 | 10.8 | n/a | n/a | 245 | 245 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 105.3 | 5.3 | 42.2 | 20.0 | 0.3 | 0.2 | 0.3 | 0.0 | 39.6 | 116.1 | 0.0 | 23.8 | n/a | n/a | 353 | 353 |
| Zinc (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 7.7 | 0.0 | 0.0 | n/a | n/a | 10 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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