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Nutritional Facts: Bite-Size Tomato and Mozzarella Tarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
flour
1 sheet (246g)
frozen puff pastry
1 1/2 tablespoons (8g)
parmigiano-reggiano cheese
1 large (62g)
plum tomatoes
3 ounces (85g)
fresh mozzarella cheese
1 tablespoon (3g)
fresh basil
Total 1 serving
Alanine n/a 0.6 0.1 0.0 0.6 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.6 0.1 0.0 0.4 0.0 1 0
Ash n/a 2.5 0.5 0.3 2.8 0.0 6 1
Aspartic acid n/a 0.7 0.2 0.1 1.4 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 24.6 94.0 6.2 430.3 4.7 560 70
Calories n/a 1,353.6 31.1 11.2 255.6 0.6 1,652 207
Calories (kj) n/a 5,662.5 130.3 45.9 1,068.4 2.5 6,910 864
Carbohydrates n/a 110.8 0.3 2.4 1.9 0.1 115 14
Cholesterol n/a 0.0 5.4 0.0 67.3 0.0 73 9
Copper n/a 0.3 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.4 0.0 0.0 0.1 0.0 1 0
Dietary Fiber n/a 3.7 0.0 0.7 0.0 0.0 4 1
Folate n/a 191.6 0.6 9.3 6.0 1.8 209 26
Folate, DFE n/a 304.6 0.6 9.3 6.0 1.8 322 40
Folate, food n/a 31.9 0.6 9.3 6.0 1.8 50 6
Folic acid n/a 159.7 0.0 0.0 0.0 0.0 160 20
Fructose n/a n/a n/a 0.8 0.1 0.0 1 0
Galactose n/a n/a n/a 0.0 0.1 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.8 0.5 0.0 1 0
Glutamic acid n/a 6.3 0.7 0.3 3.8 0.0 11 1
Glycine n/a 0.6 0.1 0.0 0.4 0.0 1 0
Histidine n/a 0.4 0.1 0.0 0.4 0.0 1 0
Iron n/a 6.3 0.1 0.2 0.4 0.1 7 1
Isoleucine n/a 0.7 0.2 0.0 1.0 0.0 2 0
Lactose n/a n/a n/a 0.0 0.1 0.0 0 0
Leucine n/a 1.2 0.3 0.0 1.6 0.0 3 0
Lysine n/a 0.3 0.3 0.0 0.8 0.0 1 0
Magnesium n/a 39.3 3.8 6.8 17.0 1.7 69 9
Maltose n/a n/a n/a 0.0 0.1 0.0 0 0
Manganese n/a 1.2 0.0 0.1 0.0 0.0 1 0
Methionine n/a 0.3 0.1 0.0 0.4 0.0 1 0
Monounsaturated Fat n/a 53.1 0.7 0.0 5.6 0.0 59 7
Niacin n/a 10.2 0.0 0.4 0.1 0.0 11 1
Pantothenic acid n/a 0.0 0.0 0.1 0.1 0.0 0 0
Phenylalanine n/a 0.9 0.2 0.0 0.9 0.0 2 0
Phosphorus n/a 147.4 55.1 14.9 301.6 1.5 520 65
Phytosterols n/a n/a n/a 4.3 n/a n/a 4 1
Polyunsaturated Fat n/a 12.0 0.0 0.1 0.7 0.0 13 2
Potassium n/a 149.9 7.3 146.9 64.8 7.8 377 47
Proline n/a 2.1 0.4 0.0 2.0 0.0 5 1
Protein n/a 17.9 2.8 0.5 18.9 0.1 40 5
Retinol n/a 0.0 16.7 0.0 148.2 0.0 165 21
Riboflavin n/a 0.7 0.0 0.0 0.2 0.0 1 0
Saturated Fat n/a 23.7 1.3 0.0 11.2 0.0 36 5
Selenium n/a 59.4 1.8 0.0 14.5 0.0 76 9
Serine n/a 0.9 0.2 0.0 0.6 0.0 2 0
Sodium n/a 611.7 127.2 3.1 534.2 0.1 1,276 160
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 0 0
Sugar n/a 1.8 0.1 1.6 0.9 0.0 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 1.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.5 0.1 0.0 0.8 0.0 1 0
Tocopherol, alpha n/a 1.3 0.0 0.3 0.2 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0 0
Total Fat n/a 93.6 2.1 0.1 19.0 0.0 115 14
Tryptophan n/a 0.2 0.0 0.0 0.4 0.0 1 0
Tyrosine n/a 0.5 0.2 0.0 0.9 0.0 2 0
Valine n/a 0.8 0.2 0.0 1.1 0.0 2 0
Vitamin A, IU n/a 2.5 64.9 516.5 576.0 139.8 1,300 162
Vitamin A, RAE n/a 0.0 17.2 26.0 152.5 7.0 203 25
Vitamin B-12 n/a 0.0 0.1 0.0 1.9 0.0 2 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 8.5 0.0 0.5 9 1
Vitamin D n/a n/a 1.6 0.0 13.6 0.0 15 2
Water n/a 20.9 1.9 58.6 42.6 2.4 126 16
Zinc n/a 1.3 0.2 0.1 2.5 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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