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    Nutritional Facts: Bite-Size Tomato and Mozzarella Tarts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    flour
    1 sheet (246g)
    frozen puff pastry
    1 1/2 tablespoons (8g)
    parmigiano-reggiano cheese
    1 large (62g)
    plum tomatoes
    3 ounces (85g)
    fresh mozzarella cheese
    1 tablespoon (3g)
    fresh basil
    Total 1 serving
    Alanine n/a 0.6 0.1 0.0 0.6 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.6 0.1 0.0 0.4 0.0 1 0
    Ash n/a 2.5 0.5 0.3 2.8 0.0 6 1
    Aspartic acid n/a 0.7 0.2 0.1 1.4 0.0 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 24.6 94.0 6.2 430.3 4.7 560 70
    Calories n/a 1,353.6 31.1 11.2 255.6 0.6 1,652 207
    Calories (kj) n/a 5,662.5 130.3 45.9 1,068.4 2.5 6,910 864
    Carbohydrates n/a 110.8 0.3 2.4 1.9 0.1 115 14
    Cholesterol n/a 0.0 5.4 0.0 67.3 0.0 73 9
    Copper n/a 0.3 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.4 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber n/a 3.7 0.0 0.7 0.0 0.0 4 1
    Folate n/a 191.6 0.6 9.3 6.0 1.8 209 26
    Folate, DFE n/a 304.6 0.6 9.3 6.0 1.8 322 40
    Folate, food n/a 31.9 0.6 9.3 6.0 1.8 50 6
    Folic acid n/a 159.7 0.0 0.0 0.0 0.0 160 20
    Fructose n/a n/a n/a 0.8 0.1 0.0 1 0
    Galactose n/a n/a n/a 0.0 0.1 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.8 0.5 0.0 1 0
    Glutamic acid n/a 6.3 0.7 0.3 3.8 0.0 11 1
    Glycine n/a 0.6 0.1 0.0 0.4 0.0 1 0
    Histidine n/a 0.4 0.1 0.0 0.4 0.0 1 0
    Iron n/a 6.3 0.1 0.2 0.4 0.1 7 1
    Isoleucine n/a 0.7 0.2 0.0 1.0 0.0 2 0
    Lactose n/a n/a n/a 0.0 0.1 0.0 0 0
    Leucine n/a 1.2 0.3 0.0 1.6 0.0 3 0
    Lysine n/a 0.3 0.3 0.0 0.8 0.0 1 0
    Magnesium n/a 39.3 3.8 6.8 17.0 1.7 69 9
    Maltose n/a n/a n/a 0.0 0.1 0.0 0 0
    Manganese n/a 1.2 0.0 0.1 0.0 0.0 1 0
    Methionine n/a 0.3 0.1 0.0 0.4 0.0 1 0
    Monounsaturated Fat n/a 53.1 0.7 0.0 5.6 0.0 59 7
    Niacin n/a 10.2 0.0 0.4 0.1 0.0 11 1
    Pantothenic acid n/a 0.0 0.0 0.1 0.1 0.0 0 0
    Phenylalanine n/a 0.9 0.2 0.0 0.9 0.0 2 0
    Phosphorus n/a 147.4 55.1 14.9 301.6 1.5 520 65
    Phytosterols n/a n/a n/a 4.3 n/a n/a 4 1
    Polyunsaturated Fat n/a 12.0 0.0 0.1 0.7 0.0 13 2
    Potassium n/a 149.9 7.3 146.9 64.8 7.8 377 47
    Proline n/a 2.1 0.4 0.0 2.0 0.0 5 1
    Protein n/a 17.9 2.8 0.5 18.9 0.1 40 5
    Retinol n/a 0.0 16.7 0.0 148.2 0.0 165 21
    Riboflavin n/a 0.7 0.0 0.0 0.2 0.0 1 0
    Saturated Fat n/a 23.7 1.3 0.0 11.2 0.0 36 5
    Selenium n/a 59.4 1.8 0.0 14.5 0.0 76 9
    Serine n/a 0.9 0.2 0.0 0.6 0.0 2 0
    Sodium n/a 611.7 127.2 3.1 534.2 0.1 1,276 160
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 0.0 0 0
    Sugar n/a 1.8 0.1 1.6 0.9 0.0 4 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 1.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.5 0.1 0.0 0.8 0.0 1 0
    Tocopherol, alpha n/a 1.3 0.0 0.3 0.2 0.0 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0 0
    Total Fat n/a 93.6 2.1 0.1 19.0 0.0 115 14
    Tryptophan n/a 0.2 0.0 0.0 0.4 0.0 1 0
    Tyrosine n/a 0.5 0.2 0.0 0.9 0.0 2 0
    Valine n/a 0.8 0.2 0.0 1.1 0.0 2 0
    Vitamin A, IU n/a 2.5 64.9 516.5 576.0 139.8 1,300 162
    Vitamin A, RAE n/a 0.0 17.2 26.0 152.5 7.0 203 25
    Vitamin B-12 n/a 0.0 0.1 0.0 1.9 0.0 2 0
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C n/a 0.0 0.0 8.5 0.0 0.5 9 1
    Vitamin D n/a n/a 1.6 0.0 13.6 0.0 15 2
    Water n/a 20.9 1.9 58.6 42.6 2.4 126 16
    Zinc n/a 1.3 0.2 0.1 2.5 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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