Nutritional Facts: Carrot Cake With Cream Cheese Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
1 1/2 cups (327g)
vegetable oil
4 large (200g)
eggs
2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking powder
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
1 teaspoon (3g)
ground cinnamon
3/4 teaspoon (2g)
ground nutmeg
3 cups (384g)
carrots
1/2 cup (55g)
pecans
1/2 cup (73g)
raisins
4 cups (480g)
powdered sugar
16 ounces (454g)
cream cheese
1/2 cup (114g)
unsalted butter
4 teaspoons (17g)
vanilla extract
Total 1 serving
Alanine n/a 0.0 1.5 0.8 n/a n/a 0.0 0.0 n/a 0.4 0.2 0.1 n/a 0.8 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 6 1
Arginine n/a 0.0 1.6 1.0 n/a n/a 0.0 0.0 n/a 0.3 0.6 0.3 n/a 1.1 0.0 n/a 5 1
Ash (g) 0.0 0.0 2.1 1.2 6.6 3.4 6.0 0.1 0.0 3.7 0.8 1.3 0.0 6.0 0.0 0.0 31 4
Aspartic acid n/a 0.0 2.7 1.1 n/a n/a 0.0 0.0 n/a 0.7 0.5 0.1 n/a 2.3 0.1 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a 4.5 n/a 53 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.0 0.0 112.0 37.5 677.5 0.0 1.4 26.2 3.0 126.7 38.2 36.3 4.8 445.3 27.2 1.8 1,542 193
Calories 1,548.0 2,890.7 286.0 910.0 4.7 0.0 0.0 6.5 8.7 157.4 376.6 216.8 1,867.2 1,554.0 813.8 48.4 10,689 1,336
Calories (kj) 6,472.0 12,095.7 1,198.0 3,807.5 19.6 0.0 0.0 27.0 36.2 664.3 1,574.5 907.7 7,809.6 6,502.5 3,403.9 202.4 44,721 5,590
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 0.0 n/a 3 0
Carbohydrates (g) 399.9 0.0 1.4 190.8 2.2 0.0 0.0 2.1 0.8 36.8 7.6 57.4 478.9 18.5 0.1 2.1 1,199 150
Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.8 244.0 0.0 1,488 186
Copper (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.2 0.0 0.1 0.0 0.0 2 0
Cystine n/a 0.0 0.5 0.5 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0.2 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 1.4 0.3 10.8 5.2 2.7 0.0 0.0 0.0 0.0 27 3
Folate (mcg) 0.0 0.0 94.0 65.0 0.0 0.0 0.0 0.2 1.3 73.0 12.0 3.6 0.0 50.0 3.4 0.0 302 38
Folate, DFE (mcg) 0.0 0.0 94.0 65.0 0.0 0.0 0.0 0.2 1.3 73.0 12.0 3.6 0.0 50.0 3.4 0.0 302 38
Folate, food (mcg) 0.0 0.0 94.0 65.0 0.0 0.0 0.0 0.2 1.3 73.0 12.0 3.6 0.0 50.0 3.4 0.0 302 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.1 0.0 21.5 0.0 0.0 n/a n/a 24 3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 n/a 2.3 0.0 20.1 0.0 0.0 n/a n/a 23 3
Glutamic acid n/a 0.0 3.3 8.7 n/a n/a 0.0 0.0 n/a 1.4 1.0 0.1 n/a 5.9 0.2 n/a 21 3
Glycine n/a 0.0 0.9 0.9 n/a n/a 0.0 0.0 n/a 0.2 0.2 0.1 n/a 0.6 0.0 n/a 3 0
Histidine n/a 0.0 0.6 0.6 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0.8 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.0 3.5 2.9 1.0 0.0 0.0 0.2 0.1 1.2 1.4 1.4 0.3 1.7 0.0 0.0 14 2
Isoleucine n/a 0.0 1.3 0.9 n/a n/a 0.0 0.0 n/a 0.3 0.2 0.0 n/a 1.5 0.1 n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 14.6 n/a n/a 15 2
Leucine n/a 0.0 2.2 1.8 n/a n/a 0.0 0.0 n/a 0.4 0.3 0.1 n/a 3.0 0.1 n/a 8 1
Lysine n/a 0.0 1.8 0.6 n/a n/a 0.0 0.0 n/a 0.4 0.2 0.1 n/a 2.6 0.1 n/a 6 1
Magnesium (mg) 0.0 0.0 24.0 55.0 3.6 0.0 0.1 1.6 3.0 46.1 65.9 23.2 0.0 40.9 2.3 2.0 268 33
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 1.7 0.0 0.0 0.0 0.5 0.0 0.5 2.5 0.2 0.0 0.0 0.0 0.0 6 1
Methionine n/a 0.0 0.8 0.5 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.9 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 90.2 7.3 0.2 0.0 0.0 0.0 0.0 0.1 0.1 22.2 0.0 0.0 39.2 23.9 0.0 183 23
Niacin (mg) 0.0 0.0 0.2 3.1 0.0 0.0 0.0 0.0 0.0 3.8 0.6 0.6 0.0 0.7 0.0 0.1 9 1
Pantothenic acid (mg) 0.0 0.0 3.1 1.1 0.0 0.0 0.0 0.0 n/a 1.0 0.5 0.1 0.0 2.6 0.1 0.0 8 1
Phenylalanine n/a 0.0 1.4 1.3 n/a n/a 0.0 0.0 n/a 0.2 0.2 0.0 n/a 1.3 0.0 n/a 5 1
Phosphorus (mg) 0.0 0.0 396.0 270.0 912.5 0.0 0.0 1.7 3.5 134.4 151.0 73.2 0.0 481.7 27.2 1.0 2,452 307
Phytosterols n/a 3,165.4 n/a n/a n/a n/a 0.0 0.7 1.0 n/a 55.6 n/a n/a n/a n/a n/a 3,223 403
Polyunsaturated Fat (g) 0.0 178.8 3.8 1.0 0.0 0.0 0.0 0.0 0.0 0.4 11.8 0.0 0.0 6.5 3.5 0.0 206 26
Potassium (mg) 8.0 0.0 276.0 267.5 0.5 0.0 0.5 11.3 5.8 1,228.8 223.5 543.0 9.6 627.1 27.2 24.9 3,254 407
Proline n/a 0.0 1.0 3.0 n/a n/a 0.0 0.0 n/a 0.2 0.2 0.2 n/a 3.0 0.1 n/a 8 1
Protein (g) 0.0 0.0 25.1 25.8 0.0 0.0 0.0 0.1 0.1 3.6 5.0 2.2 0.0 26.9 1.0 0.0 90 11
Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,631.3 761.6 0.0 2,713 339
Riboflavin (mg) 0.1 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.6 0.0 0.0 2 0
Saturated Fat (g) 0.0 42.3 6.3 0.4 0.0 0.0 0.0 0.0 0.4 0.1 3.4 0.0 0.0 87.7 58.3 0.0 199 25
Selenium (mcg) 2.4 0.0 61.4 84.8 0.0 0.0 0.0 0.1 0.0 0.4 2.1 0.4 2.9 10.9 1.1 0.0 167 21
Serine n/a 0.0 1.9 1.3 n/a n/a 0.0 0.0 n/a 0.2 0.3 0.1 n/a 1.7 0.1 n/a 6 1
Sodium (mg) 4.0 0.0 284.0 5.0 726.2 2,517.1 2,325.5 0.3 0.3 265.0 0.0 8.0 9.6 1,458.6 12.5 1.5 7,617 952
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 0.3 2.0 6.0 1.6 n/a n/a 15 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a 2 0
Sucrose (g) 399.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 13.8 2.1 0.3 n/a 0.0 n/a n/a 415 52
Sugar (g) 399.2 0.0 0.7 0.7 0.0 0.0 0.0 0.1 0.5 18.2 2.2 42.9 469.5 14.6 0.1 2.1 951 119
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.1 0.0 0.1 0.0 0.0 1 0
Threonine n/a 0.0 1.1 0.7 n/a n/a 0.0 0.0 n/a 0.7 0.2 0.1 n/a 1.1 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.0 46.8 2.1 0.2 0.0 0.0 0.0 0.1 0.0 2.5 0.8 0.1 0.0 1.3 2.6 0.0 56 7
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a n/a 0.3 0.0 0.0 13.3 0.0 n/a 0.2 0.0 n/a 15 2
Total Fat (g) 0.0 327.0 19.0 2.5 0.0 0.0 0.0 0.0 0.6 0.9 39.2 0.3 0.0 155.6 92.1 0.0 637 80
Trans-monoenoic Fat n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.9 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.0 n/a 1 0
Tyrosine n/a 0.0 1.0 0.8 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a 1.4 0.0 n/a 3 0
Valine n/a 0.0 1.7 1.0 n/a n/a 0.0 0.0 n/a 0.3 0.2 0.1 n/a 1.8 0.1 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 1,080.0 0.0 0.0 0.0 0.0 7.7 1.7 64,151.0 30.5 0.0 0.0 6,102.6 2,836.4 0.0 74,210 9,276
Vitamin A, RAE (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.4 0.1 3,206.4 1.6 0.0 0.0 1,663.1 776.3 0.0 5,968 746
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 22.7 0.6 1.7 0.0 0.0 0.0 0.0 25 3
Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.6 68.1 0.0 346 43
Water (g) 0.1 0.0 152.3 29.8 0.4 0.0 0.0 0.3 0.1 339.0 1.9 11.2 1.1 247.4 20.4 8.8 813 102
Zinc (mg) 0.0 0.0 2.6 1.8 0.0 0.0 0.0 0.0 0.0 0.9 2.5 0.2 0.0 2.3 0.1 0.0 10 1

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