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Nutritional Facts: Boscoe Cooks ........ Herb Crusted Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
1 teaspoon (1g)
fresh parsley
2 teaspoons (2g)
fresh thyme
1/2 teaspoon (0g)
fresh sage leaves
1/4 teaspoon (0g)
fresh rosemary leaves
1 teaspoon (6g)
salt
1 teaspoon (4g)
sugar
1/2 cup (114g)
unsalted butter
1/2 cup (103g)
vegetable shortening
6 teaspoons (30g)
ice water
2 lbs (908g)
cooked chicken
1 to taste (0g)
salt & freshly ground black pepper
1 cup (100g)
green beans
1 inch (0g)
potatoes
24 (1,344g)
white pearl onions
2 cups (256g)
carrots
2 (6g)
garlic cloves
12 (120g)
button mushrooms
1 cup (101g)
celery
1 cup (160g)
peas
2 tablespoons (28g)
unsalted butter
3 cups (756g)
homemade chicken stock
1 cup (240g)
light cream
6 tablespoons (85g)
unsalted butter
6 tablespoons (45g)
all-purpose flour
2 teaspoons (3g)
poultry seasoning
1/4 cup (59g)
dry white wine
1 (15g)
egg yolks
1/2 cup (120g)
light cream
Total 1 serving
Alanine (g) 1.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 12.4 n/a 0.1 n/a 0.3 0.3 0.0 0.2 0.0 0.4 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.1 0.1 15 2
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 6 1
Arginine (g) 1.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 13.7 n/a 0.1 n/a 1.4 0.2 0.0 0.1 0.0 0.7 0.0 n/a 0.2 0.0 0.2 n/a n/a 0.2 0.1 18 2
Ash (g) 1.5 0.0 0.1 n/a 0.0 6.0 0.0 0.0 0.0 0.0 8.6 n/a 0.7 n/a 4.7 2.5 0.1 1.0 0.8 1.5 0.0 13.8 1.4 0.0 0.2 0.2 0.1 0.3 0.7 44 6
Aspartic acid (g) 1.4 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 20.2 n/a 0.3 n/a 1.2 0.5 0.0 0.2 0.1 0.8 0.0 n/a 0.5 0.1 0.2 n/a n/a 0.2 0.2 26 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a 3.4 n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 1.7 6.5 n/a 0.5 1.4 0.0 27.2 0.0 0.9 109.0 n/a 37.0 n/a 309.1 84.5 10.9 3.6 40.4 43.2 6.8 45.4 230.4 20.4 6.7 29.9 5.3 19.7 115.2 1,203 150
Calories 1,137.5 0.5 1.6 n/a 0.2 0.0 16.3 813.8 906.1 0.0 1,516.4 n/a 31.0 n/a 537.6 105.0 8.9 26.4 16.2 134.4 203.6 234.4 468.0 610.9 163.8 9.2 48.2 49.3 234.0 7,273 909
Calories (kj) 4,759.4 1.9 6.8 n/a 0.8 0.0 68.0 3,403.9 3,791.5 0.0 6,346.9 n/a 131.0 n/a 2,231.0 442.9 37.4 111.6 67.7 563.2 851.7 982.8 1,963.2 2,555.1 685.3 38.5 201.1 205.9 981.6 30,429 3,804
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 238.5 0.1 0.4 n/a 0.0 0.0 4.2 0.1 0.0 0.0 0.0 n/a 7.0 n/a 125.5 24.5 2.0 3.9 3.0 25.0 0.0 5.7 8.8 0.1 34.3 2.0 1.5 0.5 4.4 491 61
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 244.0 0.0 0.0 681.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.1 7.6 158.4 183.2 0.0 0.0 0.0 166.0 79.2 1,580 198
Copper (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 n/a 0.5 0.1 0.0 0.4 0.0 0.3 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.9 n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 4 1
Dietary Fiber (g) 8.4 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.7 n/a 22.8 7.2 0.1 1.2 1.6 8.8 0.0 0.0 0.0 0.0 1.2 0.3 0.0 0.0 0.0 55 7
Folate (mcg) 81.3 1.9 0.7 n/a 0.2 0.0 0.0 3.4 0.0 0.0 45.4 n/a 33.0 n/a 255.4 48.6 0.2 20.4 36.4 100.8 0.9 30.2 4.8 2.6 11.7 4.1 0.6 22.3 2.4 707 88
Folate, DFE (mcg) 81.3 1.9 0.7 n/a 0.2 0.0 0.0 3.4 0.0 0.0 45.4 n/a 33.0 n/a 255.4 48.6 0.2 20.4 36.4 100.8 0.9 30.2 4.8 2.6 11.7 4.1 0.6 22.3 2.4 707 88
Folate, food (mcg) 81.3 1.9 0.7 n/a 0.2 0.0 0.0 3.4 0.0 0.0 45.4 n/a 33.0 n/a 255.4 48.6 0.2 20.4 36.4 100.8 0.9 30.2 4.8 2.6 11.7 4.1 0.6 22.3 2.4 707 88
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a 17.3 1.4 n/a 0.2 0.5 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 22 3
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.5 n/a 26.5 1.5 n/a 1.8 0.6 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 32 4
Glutamic acid (g) 10.9 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 34.0 n/a 0.2 n/a 3.5 0.9 0.0 0.4 0.1 1.2 0.1 n/a 1.4 0.2 1.6 n/a n/a 0.3 0.7 56 7
Glycine (g) 1.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 11.2 n/a 0.1 n/a 0.3 0.1 0.0 0.1 0.0 0.3 0.0 n/a 0.1 0.0 0.2 n/a n/a 0.1 0.1 14 2
Histidine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 7.0 n/a 0.0 n/a 0.2 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.1 0.1 9 1
Iron (mg) 3.7 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.0 n/a 1.0 n/a 2.8 0.8 0.1 0.6 0.2 2.5 0.0 3.1 0.1 0.0 0.5 1.1 0.2 0.4 0.0 28 4
Isoleucine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 12.0 n/a 0.1 n/a 0.2 0.2 0.0 0.1 0.0 0.3 0.0 n/a 0.4 0.0 0.2 n/a n/a 0.1 0.2 15 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 17.0 n/a 0.1 n/a 0.3 0.3 0.0 0.1 0.0 0.5 0.0 n/a 0.6 0.1 0.3 n/a n/a 0.2 0.3 22 3
Lysine (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 19.3 n/a 0.1 n/a 0.5 0.3 0.0 0.1 0.0 0.5 0.0 n/a 0.5 0.1 0.1 n/a n/a 0.2 0.3 23 3
Magnesium (mg) 68.8 0.6 2.6 n/a 0.1 0.1 0.0 2.3 0.0 0.3 190.7 n/a 25.0 n/a 134.4 30.7 1.5 10.8 11.1 62.4 0.6 15.1 21.6 1.7 9.9 6.7 5.9 0.8 10.8 614 77
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 n/a 1.7 0.4 0.1 0.1 0.1 0.8 0.0 1.5 0.0 0.0 0.3 0.2 0.1 0.0 0.0 8 1
Methionine (g) 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 6.3 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.1 0.1 8 1
Monounsaturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 23.9 30.3 0.0 22.7 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 6.0 3.6 13.4 17.9 0.0 0.0 0.0 1.8 6.7 127 16
Niacin (mg) 3.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 71.6 n/a 0.7 n/a 1.6 2.5 0.0 4.3 0.3 3.2 0.0 16.9 0.1 0.0 0.6 0.1 0.1 0.0 0.1 106 13
Pantothenic acid (mg) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 8.8 n/a 0.2 n/a 1.7 0.7 0.0 1.8 0.2 0.2 0.0 0.3 0.7 0.1 0.2 n/a 0.0 0.5 0.3 17 2
Phenylalanine (g) 1.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 9.0 n/a 0.1 n/a 0.3 0.2 0.0 0.1 0.0 0.3 0.0 n/a 0.3 0.0 0.2 n/a n/a 0.1 0.2 13 2
Phosphorus (mg) 337.5 0.7 1.7 n/a 0.1 0.0 0.0 27.2 0.0 0.0 1,743.4 n/a 38.0 n/a 389.8 89.6 9.2 103.2 24.2 187.2 6.8 453.6 192.0 20.4 48.6 5.1 10.6 59.7 96.0 3,845 481
Phytosterols n/a 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 201.6 n/a n/a n/a 6.1 n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a 211 26
Polyunsaturated Fat (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 3.5 38.1 0.0 13.7 n/a 0.1 n/a 0.2 0.3 0.0 0.2 0.1 0.2 0.9 1.7 1.7 2.6 0.2 0.1 0.0 0.6 0.9 66 8
Potassium (mg) 334.4 6.9 9.7 n/a 1.0 0.5 0.1 27.2 0.0 0.3 2,079.3 n/a 211.0 n/a 1,962.2 819.2 24.1 381.6 262.6 433.6 6.8 1,285.2 292.8 20.4 48.1 20.5 41.7 16.7 146.4 8,432 1,054
Proline (g) 3.7 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 9.3 n/a 0.1 n/a 0.2 0.1 0.0 0.1 0.0 0.3 0.0 n/a 0.6 0.1 0.5 n/a n/a 0.1 0.3 16 2
Protein (g) 32.3 0.0 0.1 n/a 0.0 0.0 0.0 1.0 0.0 0.0 227.1 n/a 1.8 n/a 14.8 2.4 0.4 3.7 0.7 8.6 0.2 33.4 6.5 0.7 4.6 0.3 0.0 2.4 3.2 344 43
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 761.6 0.0 0.0 109.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 427.2 571.7 0.0 0.0 0.0 56.8 213.6 2,330 291
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.1 n/a 0.4 0.1 0.0 0.5 0.1 0.2 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.1 0.2 4 0
Saturated Fat (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 58.3 29.6 0.0 16.4 n/a 0.1 n/a 0.6 0.1 0.0 0.1 0.0 0.1 14.6 2.3 28.8 43.8 0.1 0.1 0.0 1.5 14.4 211 26
Selenium (mcg) 105.9 0.0 n/a n/a n/a 0.0 0.0 1.1 0.0 0.0 223.4 n/a 0.6 n/a 6.7 0.3 0.9 11.2 0.4 3.0 0.3 17.4 1.4 0.9 15.3 0.2 0.1 8.6 0.7 398 50
Serine (g) 1.6 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 7.8 n/a 0.1 n/a 0.3 0.1 0.0 0.1 0.0 0.3 0.0 n/a 0.4 0.0 0.2 n/a n/a 0.2 0.2 11 1
Sodium (mg) 6.3 0.7 0.1 n/a 0.0 2,325.5 0.0 12.5 0.0 0.9 681.0 n/a 6.0 n/a 53.8 176.6 1.0 6.0 80.8 4.8 3.1 4,694.8 96.0 9.4 0.9 0.8 2.9 7.3 48.0 8,219 1,027
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 3.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 0.4 n/a 13.3 9.2 n/a 0.0 0.1 8.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 36 4
Sugar (g) 0.8 0.0 n/a n/a n/a 0.0 4.2 0.1 0.0 0.0 n/a n/a 3.3 n/a 57.0 12.1 0.1 2.4 1.8 9.5 0.0 2.6 0.3 0.1 0.1 0.1 0.6 0.1 0.2 95 12
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.1 n/a 0.6 0.2 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 9.6 n/a 0.1 n/a 0.3 0.5 0.0 0.1 0.0 0.3 0.0 n/a 0.3 0.0 0.1 n/a n/a 0.1 0.1 13 2
Tocopherol, alpha (mg) 0.2 0.0 n/a n/a n/a 0.0 0.0 2.6 6.3 0.0 n/a n/a 0.4 n/a 0.3 1.7 0.0 0.0 0.3 0.2 0.7 0.1 1.3 2.0 0.0 0.0 0.0 0.4 0.7 17 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 15.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 16 2
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 33.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1.6 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 35 4
Total Fat (g) 3.1 0.0 0.0 n/a 0.0 0.0 0.0 92.1 102.5 0.0 60.2 n/a 0.2 n/a 1.3 0.6 0.0 0.4 0.2 0.4 23.0 7.9 46.3 69.1 0.4 0.2 0.0 4.1 23.2 435 54
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.7 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 4 0
Tyrosine (g) 1.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 7.7 n/a 0.0 n/a 0.2 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.3 0.0 0.1 n/a n/a 0.1 0.2 10 1
Valine (g) 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 11.3 n/a 0.1 n/a 0.3 0.2 0.0 0.3 0.0 0.4 0.0 n/a 0.4 0.0 0.2 n/a n/a 0.1 0.2 15 2
Vitamin A, IU (IU) 0.0 105.6 76.0 n/a 4.2 0.0 0.0 2,836.4 0.0 0.0 372.3 n/a 690.0 n/a 26.9 42,767.4 0.5 0.0 453.5 1,281.6 709.7 0.0 1,574.4 2,129.1 0.0 79.0 0.0 220.6 787.2 54,114 6,764
Vitamin A, RAE (mcg) 0.0 5.3 3.8 n/a 0.2 0.0 0.0 776.3 0.0 0.0 109.0 n/a 35.0 n/a 0.0 2,137.6 0.0 0.0 22.2 64.0 194.3 0.0 434.4 582.8 0.0 4.0 0.0 58.3 217.2 4,644 581
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 2.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.5 0.1 0.0 0.0 0.0 0.3 0.3 6 1
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 0.1 n/a 1.6 0.4 0.1 0.1 0.1 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 7 1
Vitamin C (mg) 0.0 1.7 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.2 n/a 99.5 15.1 1.9 2.5 3.1 22.7 0.0 0.0 1.9 0.0 0.0 0.4 0.0 0.0 1.0 165 21
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 68.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 8.4 0.0 0.0 17.0 0.0 33.6 51.1 0.0 0.0 0.0 33.4 16.8 228 29
Water (g) 37.3 1.1 1.0 n/a 0.1 0.0 0.0 20.4 0.0 29.6 612.1 n/a 90.3 n/a 1,197.6 226.0 3.5 110.9 96.4 124.6 5.1 695.2 177.0 15.3 5.4 0.3 51.1 8.0 88.5 3,597 450
Zinc (mg) 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 13.8 n/a 0.2 n/a 2.3 0.6 0.1 0.6 0.1 1.9 0.0 1.5 0.6 0.1 0.3 0.1 0.1 0.4 0.3 25 3

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