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Nutritional Facts: Pumpkin & Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (822g)
fat-free chicken broth
15 1/4 ounces (432g)
sweet corn
8 1/4 ounces (234g)
cream-style corn
1/8 cup (20g)
onions
16 ounces (454g)
pumpkin
1/2 cup (123g)
skim milk
1/4 teaspoon (1g)
fresh ground pepper
1/8 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.2 1.3 0.4 0.0 0.1 0.2 0.0 n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.6 0.2 0.0 0.2 0.2 0.0 n/a 1 0
Ash (g) 8.6 2.7 2.3 0.1 3.6 1.1 0.0 0.0 18 5
Aspartic acid (g) 0.2 1.1 0.3 0.0 0.5 0.4 0.0 n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 32.9 8.6 7.0 4.6 95.3 175.9 2.5 0.3 327 82
Calories 32.9 371.8 168.5 8.0 117.9 50.4 1.4 0.7 752 188
Calories (kj) 148.0 1,547.9 704.6 33.2 494.5 209.1 6.0 3.0 3,146 787
Carbohydrates (g) 1.2 82.2 42.4 1.9 29.5 6.8 0.4 0.1 165 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 2 1
Copper (mg) 0.2 0.2 0.1 0.0 0.6 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 11.7 2.8 0.3 2.3 0.0 0.1 0.1 17 4
Folate (mcg) 8.2 198.9 105.3 3.8 72.6 7.4 0.1 0.2 397 99
Folate, DFE n/a 198.9 105.3 3.8 72.6 7.4 0.1 0.2 388 97
Folate, food (mcg) 8.2 198.9 105.3 3.8 72.6 7.4 0.1 0.2 397 99
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.5 0.3 n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.2 n/a 0.5 0.4 n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 2.3 2.7 0.8 0.1 0.8 1.0 0.0 n/a 8 2
Glycine (g) 0.2 0.5 0.2 0.0 0.1 0.1 0.0 n/a 1 0
Histidine (g) 0.1 0.4 0.1 0.0 0.1 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.2 2.2 0.9 0.0 3.6 0.1 0.1 0.0 8 2
Isoleucine (g) 0.1 0.6 0.2 0.0 0.1 0.3 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 1.5 0.4 0.0 0.2 0.5 0.0 n/a 3 1
Lysine (g) 0.2 0.6 0.2 0.0 0.2 0.4 0.0 n/a 2 0
Magnesium (mg) 8.2 160.0 39.8 2.0 54.4 19.7 1.0 0.3 285 71
Maltose (g) 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.7 0.2 0.0 0.6 0.0 0.1 0.0 2 0
Methionine (g) 0.1 0.3 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 1.5 0.3 0.0 0.1 0.1 0.0 0.0 2 0
Niacin (mg) 4.6 7.4 2.2 0.0 2.7 0.1 0.0 0.0 17 4
Pantothenic acid (mg) 1.0 3.3 0.4 0.0 1.4 0.5 0.0 n/a 7 2
Phenylalanine (g) 0.1 0.6 0.2 0.0 0.1 0.2 0.0 n/a 1 0
Phosphorus (mg) 90.4 384.8 119.4 5.8 199.6 137.8 0.9 0.7 939 235
Phytosterols n/a n/a n/a 3.0 54.4 n/a 0.5 0.2 58 15
Polyunsaturated Fat (g) 0.0 2.4 0.5 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 246.6 1,167.4 313.7 29.2 1,542.3 223.9 7.6 4.5 3,535 884
Proline (g) 0.1 1.3 0.4 0.0 0.1 0.5 0.0 n/a 2 1
Protein (g) 4.4 13.9 4.1 0.2 4.5 4.9 0.1 0.0 32 8
Retinol n/a 0.0 0.0 0.0 0.0 75.0 0.0 0.0 75 19
Riboflavin (mg) 0.2 0.3 0.1 0.0 0.5 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.8 0.2 0.0 0.2 0.2 0.0 0.0 1 0
Selenium (mcg) 18.1 2.6 0.9 0.1 1.4 3.0 0.0 0.0 26 7
Serine (g) 0.1 0.7 0.2 0.0 0.2 0.3 0.0 n/a 1 0
Sodium (mg) 3,362.6 64.9 667.2 0.8 4.5 72.6 0.1 0.1 4,173 1,043
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 6.2 0.2 n/a n/a 0.0 n/a 6 2
Sugar (g) 1.2 13.9 7.6 0.8 6.2 n/a 0.0 0.0 30 7
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.9 0.1 0.0 0.2 0.1 0.0 0.0 1 0
Threonine (g) 0.1 0.6 0.2 0.0 0.1 0.2 0.0 n/a 1 0
Tocopherol, alpha n/a 0.3 0.2 0.0 4.8 n/a 0.0 0.1 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.4 5.1 1.0 0.0 0.5 0.3 0.0 0.0 8 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Tyrosine (g) 0.1 0.5 0.2 0.0 0.2 0.2 0.0 n/a 1 0
Valine (g) 0.1 0.8 0.2 0.0 0.2 0.3 0.0 n/a 2 0
Vitamin A, IU n/a 4.3 173.2 0.4 33,496.2 249.7 3.1 93.6 34,021 8,505
Vitamin A, RAE n/a 0.0 9.4 0.0 1,673.9 75.0 0.2 4.7 1,763 441
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.3 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 29.4 10.8 1.5 40.8 1.4 0.0 0.2 84 21
Vitamin D n/a 0.0 0.0 0.0 0.0 49.2 0.0 0.0 49 12
Water (g) 806.5 328.4 184.3 17.8 415.5 109.9 0.1 0.0 1,863 466
Zinc (mg) 0.2 1.9 1.2 0.0 1.5 0.6 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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