Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pumpkin & Corn Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      29 ounces (822g)
    fat-free chicken broth
    15 1/4 ounces (432g)
    sweet corn
    8 1/4 ounces (234g)
    cream-style corn
    1/8 cup (20g)
    onions
    16 ounces (454g)
    pumpkin
    1/2 cup (123g)
    skim milk
    1/4 teaspoon (1g)
    fresh ground pepper
    1/8 teaspoon (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.2 1.3 0.4 0.0 0.1 0.2 0.0 n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.6 0.2 0.0 0.2 0.2 0.0 n/a 1 0
    Ash (g) 8.6 2.7 2.3 0.1 3.6 1.1 0.0 0.0 18 5
    Aspartic acid (g) 0.2 1.1 0.3 0.0 0.5 0.4 0.0 n/a 2 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 32.9 8.6 7.0 4.6 95.3 175.9 2.5 0.3 327 82
    Calories 32.9 371.8 168.5 8.0 117.9 50.4 1.4 0.7 752 188
    Calories (kj) 148.0 1,547.9 704.6 33.2 494.5 209.1 6.0 3.0 3,146 787
    Carbohydrates (g) 1.2 82.2 42.4 1.9 29.5 6.8 0.4 0.1 165 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 2 1
    Copper (mg) 0.2 0.2 0.1 0.0 0.6 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 11.7 2.8 0.3 2.3 0.0 0.1 0.1 17 4
    Folate (mcg) 8.2 198.9 105.3 3.8 72.6 7.4 0.1 0.2 397 99
    Folate, DFE n/a 198.9 105.3 3.8 72.6 7.4 0.1 0.2 388 97
    Folate, food (mcg) 8.2 198.9 105.3 3.8 72.6 7.4 0.1 0.2 397 99
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.5 0.3 n/a n/a 0.0 n/a 1 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.2 n/a 0.5 0.4 n/a n/a 0.0 n/a 2 1
    Glutamic acid (g) 2.3 2.7 0.8 0.1 0.8 1.0 0.0 n/a 8 2
    Glycine (g) 0.2 0.5 0.2 0.0 0.1 0.1 0.0 n/a 1 0
    Histidine (g) 0.1 0.4 0.1 0.0 0.1 0.1 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.2 2.2 0.9 0.0 3.6 0.1 0.1 0.0 8 2
    Isoleucine (g) 0.1 0.6 0.2 0.0 0.1 0.3 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 1.5 0.4 0.0 0.2 0.5 0.0 n/a 3 1
    Lysine (g) 0.2 0.6 0.2 0.0 0.2 0.4 0.0 n/a 2 0
    Magnesium (mg) 8.2 160.0 39.8 2.0 54.4 19.7 1.0 0.3 285 71
    Maltose (g) 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.7 0.2 0.0 0.6 0.0 0.1 0.0 2 0
    Methionine (g) 0.1 0.3 0.1 0.0 0.0 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 1.5 0.3 0.0 0.1 0.1 0.0 0.0 2 0
    Niacin (mg) 4.6 7.4 2.2 0.0 2.7 0.1 0.0 0.0 17 4
    Pantothenic acid (mg) 1.0 3.3 0.4 0.0 1.4 0.5 0.0 n/a 7 2
    Phenylalanine (g) 0.1 0.6 0.2 0.0 0.1 0.2 0.0 n/a 1 0
    Phosphorus (mg) 90.4 384.8 119.4 5.8 199.6 137.8 0.9 0.7 939 235
    Phytosterols n/a n/a n/a 3.0 54.4 n/a 0.5 0.2 58 15
    Polyunsaturated Fat (g) 0.0 2.4 0.5 0.0 0.0 0.0 0.0 0.0 3 1
    Potassium (mg) 246.6 1,167.4 313.7 29.2 1,542.3 223.9 7.6 4.5 3,535 884
    Proline (g) 0.1 1.3 0.4 0.0 0.1 0.5 0.0 n/a 2 1
    Protein (g) 4.4 13.9 4.1 0.2 4.5 4.9 0.1 0.0 32 8
    Retinol n/a 0.0 0.0 0.0 0.0 75.0 0.0 0.0 75 19
    Riboflavin (mg) 0.2 0.3 0.1 0.0 0.5 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.8 0.2 0.0 0.2 0.2 0.0 0.0 1 0
    Selenium (mcg) 18.1 2.6 0.9 0.1 1.4 3.0 0.0 0.0 26 7
    Serine (g) 0.1 0.7 0.2 0.0 0.2 0.3 0.0 n/a 1 0
    Sodium (mg) 3,362.6 64.9 667.2 0.8 4.5 72.6 0.1 0.1 4,173 1,043
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 6.2 0.2 n/a n/a 0.0 n/a 6 2
    Sugar (g) 1.2 13.9 7.6 0.8 6.2 n/a 0.0 0.0 30 7
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.9 0.1 0.0 0.2 0.1 0.0 0.0 1 0
    Threonine (g) 0.1 0.6 0.2 0.0 0.1 0.2 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.3 0.2 0.0 4.8 n/a 0.0 0.1 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.4 5.1 1.0 0.0 0.5 0.3 0.0 0.0 8 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.5 0.2 0.0 0.2 0.2 0.0 n/a 1 0
    Valine (g) 0.1 0.8 0.2 0.0 0.2 0.3 0.0 n/a 2 0
    Vitamin A, IU n/a 4.3 173.2 0.4 33,496.2 249.7 3.1 93.6 34,021 8,505
    Vitamin A, RAE n/a 0.0 9.4 0.0 1,673.9 75.0 0.2 4.7 1,763 441
    Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.3 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 29.4 10.8 1.5 40.8 1.4 0.0 0.2 84 21
    Vitamin D n/a 0.0 0.0 0.0 0.0 49.2 0.0 0.0 49 12
    Water (g) 806.5 328.4 184.3 17.8 415.5 109.9 0.1 0.0 1,863 466
    Zinc (mg) 0.2 1.9 1.2 0.0 1.5 0.6 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pumpkin & Corn Chowder.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes